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Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Cloves garlic or 1 Tbs. garlic powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		jalapenos
42.5g 		onion
16.0g 		tomatoes
154.06g 		garlic
0.0g 		cilantro
0.16g 		salt
2.0g 		lemon juice
5.08g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.29 1.4 n/a 0.0 0.0 0.02 0.0 2.11 12.66
Total Fat (g) 0.4 0.03 0.29 n/a 0.0 0.0 0.0 0.0 0.72 4.32
Carbohydrates (g) 2.01 1.17 9.54 n/a 0.01 0.0 0.44 0.0 13.17 79.02
Ash (g) 1.92 0.13 1.8 n/a 0.0 2.0 0.01 0.01 5.87 35.22
Calories (kcal) 11.475 5.12 40.056 n/a 0.036 0.0 1.271 0.0 57.958 347.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 2.51 n/a n/a n/a n/a n/a 2.51 15.06
Fructose (g) n/a n/a 2.9 n/a n/a n/a n/a n/a 2.9 17.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.78 14.37 141.03 n/a 0.15 0.0 4.61 9.87 207.81 1246.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.37 5.42 n/a 0.0 0.0 0.12 0.0 6.83 40.98
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.4 1.5 n/a 0.0 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 9.775 11.52 52.382 n/a 0.105 0.48 0.356 0.296 74.914 449.484
Iron (mg) 0.8 0.24 2.05 n/a 0.0 0.01 0.0 0.0 3.1 18.6
Magnesium (mg) 6.375 3.2 18.488 n/a 0.041 0.02 0.305 0.099 28.527 171.162
Phosphorus (mg) 7.65 5.92 30.813 n/a 0.075 0.0 0.305 0.0 44.763 268.578
Potassium (mg) 82.025 44.16 318.911 n/a 0.819 0.16 6.303 0.0 452.379 2714.274
Sodium (mg) 710.175 2.56 340.48 n/a 0.072 775.16 0.051 0.395 1828.893 10973.358
Zinc (mg) 0.14 0.06 0.26 n/a 0.0 0.0 0.0 0.0 0.48 2.88
Copper (mg) 0.064 0.013 0.169 n/a 0.0 0.001 0.002 0.001 0.249 1.494
Manganese (mg) 0.047 0.026 0.092 n/a 0.001 0.002 0.001 0.0 0.168 1.008
Selenium (mcg) 0.2 0.1 0.9 n/a 0.0 0.0 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 722.5 159.52 264.989 n/a 10.611 0.0 1.017 0.0 1158.637 6951.822
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 36.125 8.0 13.866 n/a 0.53 0.0 0.051 0.0 58.571 351.426
Beta Carotene (mcg) 411.4 95.68 158.685 n/a 6.18 0.0 0.153 0.0 672.098 4032.588
Vitamin E (mg) 0.29 0.09 1.28 n/a 0.0 0.0 0.01 0.0 1.67 10.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 6298.109 n/a 0.0 0.0 0.0 0.0 6298.109 37788.654
Lutein + zeaxanthin (mcg) 279.225 181.92 194.12 n/a 1.36 0.0 0.458 0.0 657.083 3942.498
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.31 n/a n/a n/a n/a n/a 0.31 1.86
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 3.0 12.2 n/a 0.0 0.0 2.3 0.0 21.8 130.8
Thiamin (mg) 0.017 0.01 0.077 n/a 0.0 0.0 0.002 0.0 0.105 0.63
Riboflavin (mg) 0.017 0.013 0.062 n/a 0.0 0.0 0.001 0.0 0.092 0.552
Niacin (mg) 0.17 0.085 1.094 n/a 0.002 0.0 0.005 0.0 1.355 8.13
Pantothenic acid (mg) 0.179 0.013 0.169 n/a 0.001 0.0 0.005 0.0 0.367 2.202
Vitamin B-6 (mg) 0.081 0.01 0.031 n/a 0.0 0.0 0.003 0.0 0.124 0.744
Folate (mcg) 5.95 10.24 7.703 n/a 0.097 0.0 0.661 0.0 24.651 147.906
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.9 16.0 n/a 0.0 0.0 0.3 0.0 17.2 103.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.015 n/a n/a 0.0 n/a n/a 0.023 0.138
Threonine (g) 0.013 0.011 0.031 n/a n/a 0.0 n/a n/a 0.055 0.33
Isoleucine (g) 0.013 0.013 0.031 n/a n/a 0.0 n/a n/a 0.056 0.336
Leucine (g) 0.021 0.018 0.062 n/a n/a 0.0 n/a n/a 0.1 0.6
Lysine (g) 0.017 0.014 0.062 n/a n/a 0.0 n/a n/a 0.093 0.558
Methionine (g) 0.004 0.003 0.015 n/a n/a 0.0 n/a n/a 0.023 0.138
Cystine (g) 0.009 n/a 0.015 n/a n/a 0.0 n/a n/a 0.024 0.144
Phenylalanine (g) 0.013 0.01 0.046 n/a n/a 0.0 n/a n/a 0.069 0.414
Tyrosine (g) 0.009 0.008 0.031 n/a n/a 0.0 n/a n/a 0.047 0.282
Valine (g) 0.017 0.013 0.046 n/a n/a 0.0 n/a n/a 0.076 0.456
Arginine (g) 0.017 0.021 0.031 n/a n/a 0.0 n/a n/a 0.069 0.414
Histidine (g) 0.009 0.005 0.015 n/a n/a 0.0 n/a n/a 0.029 0.174
Alanine (g) 0.017 0.013 0.046 n/a n/a 0.0 n/a n/a 0.076 0.456
Aspartic acid (g) 0.055 0.027 0.2 n/a n/a 0.0 n/a n/a 0.283 1.698
Glutamic acid (g) 0.051 0.061 0.539 n/a n/a 0.0 n/a n/a 0.651 3.906
Glycine (g) 0.017 0.014 0.031 n/a n/a 0.0 n/a n/a 0.062 0.372
Proline (g) 0.017 0.019 0.031 n/a n/a 0.0 n/a n/a 0.067 0.402
Serine (g) 0.017 0.013 0.046 n/a n/a 0.0 n/a n/a 0.076 0.456
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.005 0.046 n/a 0.0 0.0 0.0 0.0 0.094 0.564
Phytosterols (mg) n/a n/a n/a n/a 0.008 0.0 n/a n/a 0.008 0.048
Monounsaturated Fat (g) 0.021 0.005 0.046 n/a 0.0 0.0 0.0 0.0 0.073 0.438
Polyunsaturated (g) 0.217 0.011 0.123 n/a 0.0 0.0 0.0 0.0 0.351 2.106