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Salmon with Herb Butter over Lentils Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For mustard-herb butter
5 Tbsps unsalted butter, softened
2 tsps grainy mustard
For lentils
For salmon
2 Tbsps unsalted butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chives
1.5g 		tarragon
0.15g 		lemon juice
2.54g 		lentils
48.0g 		water
237.0g 		leeks
1.32g 		butter
3.55g 		lemon juice
2.86g 		salmon
170.1g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.03 0.01 12.38 0.0 0.02 0.03 0.01 34.73 47.25 189.0
Total Fat (g) 0.0 0.01 0.0 0.51 0.0 0.0 2.88 0.0 22.83 26.23 104.92
Carbohydrates (g) 0.08 0.08 0.22 28.84 0.0 0.19 0.0 0.25 0.0 29.65 118.6
Ash (g) 0.01 0.02 0.01 1.28 0.24 0.01 0.0 0.01 1.92 3.5 14.0
Calories (kcal) 0.375 0.443 0.636 169.44 0.0 0.805 25.454 0.715 353.808 551.675 2206.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.71 n/a n/a n/a n/a n/a 0.71 2.84
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.13 n/a n/a n/a n/a n/a 0.13 0.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.38 0.01 2.31 4.99 236.76 1.1 0.64 2.59 110.38 360.16 1440.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 n/a 0.06 0.97 0.0 0.05 0.0 0.07 n/a 1.19 4.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 14.6 0.0 0.0 0.0 0.0 0.0 14.7 58.8
Calcium (mg) 0.915 1.709 0.178 26.88 7.11 0.779 0.852 0.2 15.309 53.931 215.724
Iron (mg) 0.03 0.05 0.0 3.62 0.0 0.03 0.0 0.0 0.58 4.3 17.2
Magnesium (mg) 0.3 0.521 0.153 58.56 2.37 0.37 0.071 0.172 45.927 108.442 433.768
Phosphorus (mg) 0.495 0.47 0.153 216.48 0.0 0.462 0.852 0.172 408.24 627.323 2509.292
Potassium (mg) 3.9 4.53 3.153 458.4 0.0 2.376 0.852 3.546 617.463 1094.22 4376.88
Sodium (mg) 0.06 0.093 0.025 2.88 9.48 0.264 0.391 0.029 100.359 113.581 454.324
Zinc (mg) 0.01 0.01 0.0 2.29 0.02 0.0 0.0 0.0 0.61 2.95 11.8
Copper (mg) 0.001 0.001 0.001 0.25 0.024 0.002 0.001 0.001 0.085 0.364 1.456
Manganese (mg) 0.002 0.012 0.0 0.638 0.0 0.006 0.0 0.0 0.017 0.676 2.704
Selenium (mcg) 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 40.8 44.9 179.6
Vitamin A, IU (IU) 60.0 6.3 0.509 18.72 0.0 22.004 88.715 0.572 85.05 281.869 1127.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 n/a 23.821 95.284
Vitamin A, RAE (mcg_RAE) 3.0 0.315 0.025 0.96 0.0 1.096 24.282 0.029 n/a 29.707 118.828
Beta Carotene (mcg) 36.0 n/a 0.076 11.04 0.0 13.2 5.609 0.086 n/a 66.011 264.044
Vitamin E (mg) 0.0 n/a 0.0 0.24 0.0 0.01 0.08 0.0 6.04 6.38 25.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13.74 n/a 0.229 0.0 0.0 25.08 0.0 0.257 n/a 39.306 157.224
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 2.03 n/a n/a 0.0 n/a 0.51 2.54 10.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.09 0.09 0.36
Vitamin C (mg) 0.7 0.1 1.2 2.1 0.0 0.2 0.0 1.3 6.6 12.1 48.4
Thiamin (mg) 0.001 0.0 0.001 0.418 0.0 0.001 0.0 0.001 0.357 0.779 3.116
Riboflavin (mg) 0.002 0.002 0.0 0.101 0.0 0.0 0.001 0.0 0.272 0.379 1.516
Niacin (mg) 0.003 0.013 0.003 1.253 0.0 0.005 0.001 0.003 14.748 16.029 64.116
Pantothenic acid (mg) 0.001 n/a 0.003 1.027 0.0 0.002 0.004 0.003 2.637 3.676 14.704
Vitamin B-6 (mg) 0.001 0.004 0.001 0.259 0.0 0.003 0.0 0.001 1.089 1.358 5.432
Folate (mcg) 0.21 0.411 0.331 229.92 0.0 0.845 0.107 0.372 44.226 276.421 1105.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 5.49 5.5 22.0
Choline (mg) 0.1 n/a 0.1 46.3 0.0 0.1 0.7 0.1 133.5 180.9 723.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.357 0.358 1.432
Threonine (g) n/a n/a n/a n/a n/a 0.001 0.001 n/a 1.463 1.465 5.86
Isoleucine (g) n/a n/a n/a n/a n/a 0.001 0.002 n/a 1.65 1.652 6.608
Leucine (g) n/a n/a n/a n/a n/a 0.001 0.003 n/a 2.756 2.76 11.04
Lysine (g) n/a n/a n/a n/a n/a 0.001 0.002 n/a 3.181 3.184 12.736
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.001 n/a 1.072 1.073 4.292
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.374 0.375 1.5
Phenylalanine (g) n/a n/a n/a n/a n/a 0.001 0.001 n/a 1.446 1.448 5.792
Tyrosine (g) n/a n/a n/a n/a n/a 0.001 0.001 n/a 1.293 1.295 5.18
Valine (g) n/a n/a n/a n/a n/a 0.001 0.002 n/a 1.888 1.891 7.564
Arginine (g) n/a n/a n/a n/a n/a 0.001 0.001 n/a 2.075 2.077 8.308
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.936 0.937 3.748
Alanine (g) n/a n/a n/a n/a n/a 0.001 0.001 n/a 2.16 2.162 8.648
Aspartic acid (g) n/a n/a n/a n/a n/a 0.002 0.002 n/a 3.453 3.457 13.828
Glutamic acid (g) n/a n/a n/a n/a n/a 0.003 0.006 n/a 4.814 4.823 19.292
Glycine (g) n/a n/a n/a n/a n/a 0.001 0.001 n/a 1.633 1.635 6.54
Proline (g) n/a n/a n/a n/a n/a 0.001 0.003 n/a 1.225 1.228 4.912
Serine (g) n/a n/a n/a n/a n/a 0.001 0.002 n/a 1.531 1.534 6.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 93.555 101.188 404.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.0 0.077 0.0 0.001 1.824 0.0 5.188 7.092 28.368
Phytosterols (mg) n/a 0.122 n/a n/a n/a n/a n/a n/a n/a 0.122 0.488
Monounsaturated Fat (g) 0.0 0.001 0.0 0.091 0.0 0.0 0.746 0.0 6.413 7.251 29.004
Polyunsaturated (g) 0.001 0.006 0.0 0.25 0.0 0.002 0.108 0.0 6.617 6.983 27.932