Salmon Tostadas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corn tortillas 38.0g	canola oil 0.0g	avocado 34.0g	coleslaw 125.0g	cilantro 0.43g	beans 90.94g	cream 9.0g	salsa 7.39g	onions 7.2g	lime 14.07g	Total Per Serving	Total for Recipe
Protein (g)	2.17	n/a	0.68	1.13	0.01	19.64	0.19	0.11	0.13	0.1	24.15	96.6
Total Fat (g)	1.08	n/a	4.98	41.75	0.0	1.29	1.78	0.01	0.01	0.03	50.94	203.76
Carbohydrates (g)	16.96	n/a	2.9	29.75	0.02	56.71	0.26	0.52	0.53	1.48	109.13	436.52
Ash (g)	0.35	n/a	n/a	2.5	0.01	3.27	0.08	0.12	0.06	0.04	6.43	25.72
Calories (kcal)	82.84	n/a	54.4	487.5	0.098	310.097	17.37	2.661	2.304	4.221	961.491	3845.964
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.32	n/a	n/a	n/a	0.32	1.28
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.44	n/a	24.9	49.88	0.39	10.02	6.7	6.63	6.47	12.42	134.84	539.36
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.33	n/a	0.22	25.14	0.0	1.93	0.32	n/a	0.17	0.24	28.35	113.4
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	n/a	2.3	0.1	0.0	13.8	0.0	0.1	0.2	0.4	19.3	77.2
Calcium (mg)	30.78	n/a	4.08	17.5	0.285	111.853	9.9	0.887	5.184	4.643	185.112	740.448
Iron (mg)	0.47	n/a	0.19	0.25	0.01	4.57	0.02	0.17	0.11	0.08	5.85	23.4
Magnesium (mg)	27.36	n/a	9.86	2.5	0.111	155.503	0.9	1.183	1.44	0.844	199.701	798.804
Phosphorus (mg)	119.32	n/a	17.68	32.5	0.204	320.1	10.35	2.218	2.664	2.533	507.568	2030.272
Potassium (mg)	70.68	n/a	164.9	11.25	2.214	1348.603	12.69	19.96	19.872	14.351	1664.521	6658.084
Sodium (mg)	17.1	n/a	2.38	887.5	0.196	4.547	7.2	31.788	1.152	0.281	952.144	3808.576
Zinc (mg)	0.5	n/a	0.22	0.23	0.0	3.32	0.03	0.01	0.03	0.02	4.35	17.4
Copper (mg)	0.057	n/a	0.065	0.013	0.001	0.764	0.002	0.007	0.006	0.01	0.924	3.696
Manganese (mg)	0.125	n/a	n/a	0.138	0.002	0.964	0.001	n/a	0.012	0.001	1.242	4.968
Selenium (mcg)	2.3	n/a	0.1	2.0	0.0	2.9	0.2	0.0	0.0	0.1	7.7	30.8
Vitamin A, IU (IU)	0.76	n/a	n/a	78.75	28.679	0.0	51.84	40.659	71.784	7.035	279.507	1118.028
Retinol (mcg)	0.0	n/a	0.0	20.0	0.0	0.0	14.4	0.0	0.0	0.0	34.4	137.6
Vitamin A, RAE (mcg_RAE)	0.0	n/a	2.38	21.25	1.432	0.0	14.58	2.07	3.6	0.281	45.594	182.376
Beta Carotene (mcg)	0.38	n/a	21.08	5.0	16.703	0.0	2.34	n/a	43.056	4.221	92.78	371.12
Vitamin E (mg)	0.11	n/a	0.7	3.85	0.01	0.19	0.04	n/a	0.04	0.03	4.97	19.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.14	n/a	92.14	60.0	3.676	0.0	0.0	n/a	81.864	0.0	238.82	955.28
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	3.4	0.0	0.1	0.0	0.1	0.3	1.4	4.1	9.3	37.2
Thiamin (mg)	0.034	n/a	0.024	0.013	0.0	0.818	0.004	0.004	0.004	0.004	0.905	3.62
Riboflavin (mg)	0.027	n/a	0.044	0.025	0.001	0.173	0.015	0.002	0.006	0.003	0.295	1.18
Niacin (mg)	0.57	n/a	0.592	0.0	0.005	1.782	0.01	0.08	0.038	0.028	3.105	12.42
Pantothenic acid (mg)	0.042	n/a	n/a	0.163	0.002	0.818	0.031	n/a	0.006	0.031	1.092	4.368
Vitamin B-6 (mg)	0.084	n/a	0.088	0.025	0.001	0.264	0.005	0.011	0.004	0.006	0.488	1.952
Folate (mcg)	1.9	n/a	27.54	17.5	0.264	403.763	0.63	1.405	4.608	1.126	458.734	1834.936
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.26	0.0	0.0	0.03	0.0	0.0	0.0	0.29	1.16
Choline (mg)	5.1	n/a	4.8	19.1	0.1	60.4	1.7	n/a	0.4	0.7	92.3	369.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	n/a	n/a	n/a	n/a	0.236	0.004	n/a	0.001	0.0	0.257	1.028
Threonine (g)	0.084	n/a	n/a	n/a	n/a	0.828	0.011	n/a	0.005	n/a	0.927	3.708
Isoleucine (g)	0.08	n/a	n/a	n/a	n/a	0.864	0.013	n/a	0.006	n/a	0.962	3.848
Leucine (g)	0.27	n/a	n/a	n/a	n/a	1.573	0.024	n/a	0.008	n/a	1.875	7.5
Lysine (g)	0.061	n/a	n/a	n/a	n/a	1.346	0.021	n/a	0.006	0.001	1.435	5.74
Methionine (g)	0.046	n/a	n/a	n/a	n/a	0.3	0.006	n/a	0.001	0.0	0.353	1.412
Cystine (g)	0.042	n/a	n/a	n/a	n/a	0.218	0.003	n/a	n/a	n/a	0.263	1.052
Phenylalanine (g)	0.11	n/a	n/a	n/a	n/a	1.064	0.012	n/a	0.004	n/a	1.19	4.76
Tyrosine (g)	0.091	n/a	n/a	n/a	n/a	0.555	0.012	n/a	0.004	n/a	0.661	2.644
Valine (g)	0.11	n/a	n/a	n/a	n/a	1.028	0.015	n/a	0.006	n/a	1.159	4.636
Arginine (g)	0.11	n/a	n/a	n/a	n/a	1.219	0.009	n/a	0.009	n/a	1.347	5.388
Histidine (g)	0.068	n/a	n/a	n/a	n/a	0.546	0.007	n/a	0.002	n/a	0.623	2.492
Alanine (g)	0.163	n/a	n/a	n/a	n/a	0.828	0.009	n/a	0.006	n/a	1.006	4.024
Aspartic acid (g)	0.152	n/a	n/a	n/a	n/a	2.373	0.02	n/a	0.012	n/a	2.558	10.232
Glutamic acid (g)	0.414	n/a	n/a	n/a	n/a	2.992	0.051	n/a	0.027	n/a	3.485	13.94
Glycine (g)	0.091	n/a	n/a	n/a	n/a	0.764	0.005	n/a	0.006	n/a	0.867	3.468
Proline (g)	0.194	n/a	n/a	n/a	n/a	0.837	0.023	n/a	0.009	n/a	1.062	4.248
Serine (g)	0.106	n/a	n/a	n/a	n/a	1.073	0.014	n/a	0.006	n/a	1.2	4.8
Cholesterol (mg)	0.0	n/a	0.0	32.5	0.0	0.0	4.68	0.0	0.0	0.0	37.18	148.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.171	n/a	0.724	6.125	0.0	0.336	1.036	0.002	0.002	0.003	8.4	33.6
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.021	n/a	n/a	n/a	n/a	n/a	0.021	0.084
Monounsaturated Fat (g)	0.262	n/a	3.332	11.25	0.001	0.109	0.456	0.001	0.002	0.003	15.417	61.668
Polyunsaturated (g)	0.54	n/a	0.619	22.5	0.0	0.555	0.076	0.008	0.005	0.008	24.311	97.244