MENU

Salad in a Jar Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup cooked pasta noodles
Salt and black pepper, to taste
6-8 ounce mason jar or the like (with a lid)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherry tomatoes
33.9g 		cucumber
36.68g 		olives
40.5g 		cheese
33.0g 		onion
12.42g 		olive oil
27.0g 		balsamic vinegar
16.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.22 0.0 8.22 0.1 0.0 0.08 n/a n/a 8.91 8.91
Total Fat (g) 0.07 0.06 40.5 10.94 0.01 27.0 0.0 n/a n/a 78.57 78.57
Carbohydrates (g) 1.33 0.79 0.0 0.42 0.94 0.0 2.72 n/a n/a 6.21 6.21
Ash (g) 0.17 0.13 n/a 1.3 0.04 0.0 0.06 n/a n/a 1.7 1.7
Calories (kcal) 6.102 4.402 358.02 132.99 3.976 238.68 14.08 n/a n/a 758.249 758.249
Starch (g) 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.0 0.0 n/a 0.08 0.09 n/a 0.0 n/a n/a 0.17 0.17
Glucose (dextrose) (g) 0.42 0.23 n/a n/a 0.28 n/a 1.21 n/a n/a 2.15 2.15
Fructose (g) 0.46 0.28 n/a n/a 0.25 n/a 1.18 n/a n/a 2.17 2.17
Lactose (g) 0.0 0.0 n/a 0.08 0.0 n/a 0.0 n/a n/a 0.08 0.08
Maltose (g) 0.0 0.0 n/a 0.05 0.0 n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 32.03 35.48 0.0 12.13 11.34 0.0 12.23 n/a n/a 103.21 103.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.89 0.51 0.0 0.17 0.62 0.0 2.39 n/a n/a 4.58 4.58
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 0.8 0.8
Calcium (mg) 3.39 5.136 0.405 237.93 2.485 0.27 4.32 n/a n/a 253.935 253.935
Iron (mg) 0.09 0.08 0.23 0.22 0.03 0.15 0.12 n/a n/a 0.92 0.92
Magnesium (mg) 3.729 4.402 0.0 9.24 1.118 0.0 1.92 n/a n/a 20.409 20.409
Phosphorus (mg) 8.135 7.703 0.0 168.96 3.354 0.0 3.04 n/a n/a 191.193 191.193
Potassium (mg) 80.337 49.888 0.405 32.34 14.784 0.27 17.92 n/a n/a 195.944 195.944
Sodium (mg) 1.695 0.734 0.81 204.93 0.994 0.54 3.68 n/a n/a 213.382 213.382
Zinc (mg) 0.06 0.06 0.0 1.03 0.02 0.0 0.01 n/a n/a 1.18 1.18
Copper (mg) 0.02 0.026 0.0 0.01 0.007 0.0 0.005 n/a n/a 0.068 0.068
Manganese (mg) 0.037 0.026 n/a 0.003 0.01 0.0 0.021 n/a n/a 0.097 0.097
Selenium (mcg) 0.0 0.0 0.0 4.6 0.1 0.0 n/a n/a n/a 4.7 4.7
Vitamin A, IU (IU) 282.366 26.411 n/a 330.66 0.124 0.0 0.0 n/a n/a 639.562 639.562
Retinol (mcg) 0.0 0.0 0.0 85.14 n/a 0.0 n/a n/a n/a 85.14 85.14
Vitamin A, RAE (mcg_RAE) 14.237 1.467 0.0 87.45 0.0 0.0 0.0 n/a n/a 103.154 103.154
Beta Carotene (mcg) 152.2 11.372 0.0 28.05 0.124 0.0 n/a n/a n/a 191.746 191.746
Vitamin E (mg) 0.18 0.01 5.81 0.1 0.0 3.87 n/a n/a n/a 9.98 9.98
Vitamin D (IU) n/a n/a n/a 3.96 n/a n/a n/a n/a n/a 3.96 3.96
Lycopene (mcg) 872.183 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 872.183 872.183
Lutein + zeaxanthin (mcg) 41.694 5.869 0.0 0.0 0.745 0.0 n/a n/a n/a 48.309 48.309
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.04 0.01 n/a 0.0 0.0 0.22 n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 1.2 0.0 0.0 0.6 0.0 0.0 n/a n/a 6.1 6.1
Thiamin (mg) 0.014 0.011 0.0 0.01 0.005 0.0 n/a n/a n/a 0.039 0.039
Riboflavin (mg) 0.007 0.011 0.0 0.125 0.002 0.0 n/a n/a n/a 0.146 0.146
Niacin (mg) 0.2 0.015 0.0 0.026 0.016 0.0 n/a n/a n/a 0.257 0.257
Pantothenic acid (mg) 0.031 0.088 n/a 0.135 0.012 0.0 n/a n/a n/a 0.266 0.266
Vitamin B-6 (mg) 0.027 0.018 0.0 0.023 0.016 0.0 n/a n/a n/a 0.085 0.085
Folate (mcg) 5.085 5.136 0.0 5.94 2.857 0.0 n/a n/a n/a 19.018 19.018
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 n/a 0.0 n/a n/a n/a 0.27 0.27
Choline (mg) 2.3 2.1 0.1 5.4 0.7 0.1 n/a n/a n/a 10.7 10.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.004 n/a 0.106 0.001 0.0 n/a n/a n/a 0.114 0.114
Threonine (g) 0.01 0.004 n/a 0.294 0.002 0.0 n/a n/a n/a 0.31 0.31
Isoleucine (g) 0.007 0.004 n/a 0.512 0.001 0.0 n/a n/a n/a 0.523 0.523
Leucine (g) 0.01 0.011 n/a 0.789 0.004 0.0 n/a n/a n/a 0.814 0.814
Lysine (g) 0.01 0.011 n/a 0.683 0.004 0.0 n/a n/a n/a 0.708 0.708
Methionine (g) 0.003 0.004 n/a 0.215 0.001 0.0 n/a n/a n/a 0.223 0.223
Cystine (g) 0.003 0.004 n/a 0.043 0.001 0.0 n/a n/a n/a 0.051 0.051
Phenylalanine (g) 0.024 0.011 n/a 0.432 0.002 0.0 n/a n/a n/a 0.47 0.47
Tyrosine (g) 0.003 0.0 n/a 0.396 0.001 0.0 n/a n/a n/a 0.401 0.401
Valine (g) 0.007 0.004 n/a 0.548 0.002 0.0 n/a n/a n/a 0.561 0.561
Arginine (g) 0.007 0.011 n/a 0.31 0.014 0.0 n/a n/a n/a 0.342 0.342
Histidine (g) 0.003 0.0 n/a 0.287 0.001 0.0 n/a n/a n/a 0.292 0.292
Alanine (g) 0.01 0.011 n/a 0.231 0.002 0.0 n/a n/a n/a 0.255 0.255
Aspartic acid (g) 0.047 0.015 n/a 0.528 0.009 0.0 n/a n/a n/a 0.599 0.599
Glutamic acid (g) 0.146 0.073 n/a 2.01 0.022 0.0 n/a n/a n/a 2.251 2.251
Glycine (g) 0.007 0.011 n/a 0.142 0.002 0.0 n/a n/a n/a 0.162 0.162
Proline (g) 0.007 0.004 n/a 0.927 0.002 0.0 n/a n/a n/a 0.94 0.94
Serine (g) 0.01 0.011 n/a 0.482 0.002 0.0 n/a n/a n/a 0.505 0.505
Cholesterol (mg) 0.0 0.0 0.0 34.65 0.0 0.0 n/a n/a n/a 34.65 34.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.004 5.593 6.96 n/a 3.729 0.0 n/a n/a 16.295 16.295
Phytosterols (mg) 2.373 n/a n/a n/a n/a 59.67 n/a n/a n/a 62.043 62.043
Monounsaturated Fat (g) 0.01 0.0 29.549 3.099 n/a 19.699 n/a n/a n/a 52.357 52.357
Polyunsaturated (g) 0.027 0.0 4.261 0.31 n/a 2.84 n/a n/a n/a 7.438 7.438