S'mores Party Mix Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
grahams cereal
20.0g |
chocolate chips
42.0g |
marshmallows
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.67 | 3.21 | 0.23 | 4.1 | 24.6 |
| Total Fat (g) | 0.67 | 12.46 | 0.03 | 13.15 | 78.9 |
| Carbohydrates (g) | 17.31 | 24.95 | 10.16 | 52.42 | 314.52 |
| Ash (g) | 0.92 | 0.75 | 0.04 | 1.71 | 10.26 |
| Calories (kcal) | 80.0 | 224.7 | 39.75 | 344.45 | 2066.7 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.44 | 0.63 | 2.05 | 3.12 | 18.72 |
| Caffeine (mg) | 0.0 | 8.4 | 0.0 | 8.4 | 50.4 |
| Theobromine (mg) | 0.0 | 86.1 | 0.0 | 86.1 | 516.6 |
| Sugars (g) | 6.67 | 21.63 | 7.2 | 35.49 | 212.94 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 1.4 | 0.0 | 2.1 | 12.6 |
| Calcium (mg) | 66.6 | 79.38 | 0.375 | 146.355 | 878.13 |
| Iron (mg) | 3.0 | 0.99 | 0.03 | 4.02 | 24.12 |
| Magnesium (mg) | 5.4 | 26.46 | 0.25 | 32.11 | 192.66 |
| Phosphorus (mg) | 26.6 | 87.36 | 1.0 | 114.96 | 689.76 |
| Potassium (mg) | 40.0 | 156.24 | 0.625 | 196.865 | 1181.19 |
| Sodium (mg) | 180.0 | 33.18 | 10.0 | 223.18 | 1339.08 |
| Zinc (mg) | 2.5 | 0.97 | 0.01 | 3.47 | 20.82 |
| Copper (mg) | 0.028 | 0.206 | 0.013 | 0.246 | 1.476 |
| Manganese (mg) | 0.276 | 0.197 | 0.001 | 0.475 | 2.85 |
| Selenium (mcg) | 1.1 | 1.9 | 0.2 | 3.2 | 19.2 |
| Vitamin A, IU (IU) | 333.4 | 81.9 | 0.0 | 415.3 | 2491.8 |
| Retinol (mcg) | 97.4 | 24.78 | 0.0 | 122.18 | 733.08 |
| Vitamin A, RAE (mcg_RAE) | 100.2 | 24.78 | 0.0 | 124.98 | 749.88 |
| Beta Carotene (mcg) | 4.0 | 0.0 | 0.0 | 4.0 | 24.0 |
| Vitamin E (mg) | 0.15 | 0.21 | 0.0 | 0.36 | 2.16 |
| Vitamin D (IU) | 26.6 | n/a | n/a | 26.6 | 159.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 64.8 | 2.52 | 0.0 | 67.32 | 403.92 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.39 | n/a | 0.39 | 2.34 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.0 | 0.0 | 0.0 | 4.0 | 24.0 |
| Thiamin (mg) | 0.25 | 0.046 | 0.0 | 0.296 | 1.776 |
| Riboflavin (mg) | 0.284 | 0.126 | 0.0 | 0.41 | 2.46 |
| Niacin (mg) | 3.334 | 0.164 | 0.01 | 3.508 | 21.048 |
| Pantothenic acid (mg) | 0.074 | 0.197 | 0.001 | 0.273 | 1.638 |
| Vitamin B-6 (mg) | 0.334 | 0.017 | 0.0 | 0.351 | 2.106 |
| Folate (mcg) | 66.6 | 5.04 | 0.125 | 71.765 | 430.59 |
| Vitamin B-12 (mcg) | 1.0 | 0.32 | 0.0 | 1.32 | 7.92 |
| Choline (mg) | 2.2 | 19.4 | 0.0 | 21.6 | 129.6 |
| Folic acid (mcg) | 62.8 | 0.0 | 0.0 | 62.8 | 376.8 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.005 | 0.005 | 0.03 |
| Isoleucine (g) | n/a | n/a | 0.004 | 0.004 | 0.024 |
| Leucine (g) | n/a | n/a | 0.009 | 0.009 | 0.054 |
| Lysine (g) | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Methionine (g) | n/a | n/a | 0.003 | 0.003 | 0.018 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.005 | 0.005 | 0.03 |
| Tyrosine (g) | n/a | n/a | 0.001 | 0.001 | 0.006 |
| Valine (g) | n/a | n/a | 0.006 | 0.006 | 0.036 |
| Arginine (g) | n/a | n/a | 0.019 | 0.019 | 0.114 |
| Histidine (g) | n/a | n/a | 0.003 | 0.003 | 0.018 |
| Alanine (g) | n/a | n/a | 0.023 | 0.023 | 0.138 |
| Aspartic acid (g) | n/a | n/a | 0.015 | 0.015 | 0.09 |
| Glutamic acid (g) | n/a | n/a | 0.026 | 0.026 | 0.156 |
| Glycine (g) | n/a | n/a | 0.053 | 0.053 | 0.318 |
| Proline (g) | n/a | n/a | 0.035 | 0.035 | 0.21 |
| Serine (g) | n/a | n/a | 0.008 | 0.008 | 0.048 |
| Cholesterol (mg) | 0.0 | 9.66 | 0.0 | 9.66 | 57.96 |
| Trans Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 7.774 | 0.008 | 7.846 | 47.076 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.334 | 3.02 | 0.01 | 3.364 | 20.184 |
| Polyunsaturated (g) | 0.196 | 0.58 | 0.006 | 0.782 | 4.692 |