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Rustic Ham & Cabbage Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp. jarred minced garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		potatoes
79.88g 		carrots
27.15g 		onion
24.75g 		chicken bouillon
180.0g 		water
355.5g 		ham
88.72g 		cannellini beans
116.0g 		cabbage
2.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 0.25 0.27 3.64 0.0 15.47 6.06 0.03 27.33 109.32
Total Fat (g) 3.38 0.07 0.07 0.02 1.03 0.0 5.47 0.7 0.0 10.73 42.92
Carbohydrates (g) 0.0 13.95 2.6 2.31 0.68 0.0 0.61 16.82 0.13 37.12 148.48
Ash (g) 0.0 0.86 0.26 0.09 n/a 0.36 2.92 1.9 0.01 6.4 25.6
Calories (kcal) 29.835 61.504 11.129 9.9 28.8 0.0 117.998 97.44 0.575 357.181 1428.724
Starch (g) n/a 12.33 0.39 0.0 n/a n/a n/a 10.32 0.0 23.04 92.16
Sucrose (g) n/a 0.14 0.97 0.25 n/a n/a n/a 2.15 0.0 3.5 14.0
Glucose (dextrose) (g) n/a 0.26 0.16 0.49 n/a n/a n/a 0.0 0.04 0.95 3.8
Fructose (g) n/a 0.22 0.15 0.32 n/a n/a n/a 0.0 0.03 0.72 2.88
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 63.37 23.97 22.05 172.71 355.14 64.25 90.53 2.12 794.15 3176.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.62 1.29 1.05 0.52 0.0 n/a 2.15 0.07 5.7 22.8
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.8 0.4 0.0 0.0 0.0 6.1 0.1 9.1 36.4
Calcium (mg) 0.034 9.585 8.958 5.693 7.2 10.665 6.21 39.44 0.92 88.705 354.82
Iron (mg) 0.02 0.62 0.08 0.05 0.38 0.0 0.95 1.36 0.01 3.47 13.88
Magnesium (mg) 0.0 18.371 3.257 2.475 1.8 3.555 17.744 31.32 0.276 78.799 315.196
Phosphorus (mg) 0.0 45.529 9.501 7.178 54.0 0.0 246.642 104.4 0.598 467.847 1871.388
Potassium (mg) 0.034 336.274 86.864 36.135 154.8 0.0 241.318 274.92 3.91 1134.255 4537.02
Sodium (mg) 0.068 4.793 18.73 0.99 572.4 14.22 1073.512 343.36 0.414 2028.486 8113.944
Zinc (mg) 0.0 0.23 0.07 0.04 0.18 0.04 2.04 0.53 0.0 3.13 12.52
Copper (mg) 0.0 0.088 0.014 0.01 0.09 0.036 0.098 0.162 0.0 0.497 1.988
Manganese (mg) 0.0 0.12 0.038 0.032 n/a 0.0 0.027 0.197 0.004 0.417 1.668
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 0.0 14.6 1.0 0.0 16.0 64.0
Vitamin A, IU (IU) 0.0 1.598 4534.844 0.495 n/a 0.0 4.436 0.0 2.254 4543.626 18174.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.774 0.0 0.0 1.774 7.096
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 0.0 0.0 0.0 1.774 0.0 0.115 228.55 914.2
Beta Carotene (mcg) 0.0 0.799 2248.963 0.248 0.0 0.0 n/a n/a 0.966 2250.976 9003.904
Vitamin E (mg) 0.48 0.01 0.18 0.0 0.04 0.0 n/a 0.02 0.0 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 n/a n/a 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 6.39 69.491 0.99 0.0 0.0 n/a n/a 0.69 77.561 310.244
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 0.83 3.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.0 0.02 0.08
Vitamin C (mg) 0.0 15.7 1.6 1.8 0.0 0.0 20.1 1.4 0.8 41.5 166.0
Thiamin (mg) 0.0 0.064 0.019 0.012 0.0 0.0 0.47 0.139 0.001 0.706 2.824
Riboflavin (mg) 0.0 0.024 0.016 0.007 0.054 0.0 0.169 0.058 0.001 0.329 1.316
Niacin (mg) 0.0 0.839 0.266 0.03 2.466 0.0 2.245 0.476 0.005 6.326 25.304
Pantothenic acid (mg) 0.0 0.24 0.073 0.03 n/a 0.0 0.586 0.162 0.005 1.095 4.38
Vitamin B-6 (mg) 0.0 0.24 0.038 0.03 0.018 0.0 0.204 0.081 0.003 0.613 2.452
Folate (mcg) 0.0 12.78 5.158 4.703 3.6 0.0 3.549 41.76 0.989 72.538 290.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.0 0.6 0.0 0.0 0.78 3.12
Choline (mg) 0.0 9.7 2.4 1.5 8.5 0.0 n/a 40.5 0.2 62.8 251.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.024 0.003 0.002 n/a n/a n/a 0.07 0.0 0.099 0.396
Threonine (g) 0.0 0.064 0.052 0.005 n/a n/a n/a 0.22 0.001 0.342 1.368
Isoleucine (g) 0.0 0.064 0.022 0.002 n/a n/a n/a 0.29 0.001 0.379 1.516
Leucine (g) 0.0 0.096 0.027 0.007 n/a n/a n/a 0.522 0.001 0.653 2.612
Lysine (g) 0.0 0.104 0.027 0.01 n/a n/a n/a 0.429 0.001 0.571 2.284
Methionine (g) 0.0 0.024 0.005 0.0 n/a n/a n/a 0.081 0.0 0.111 0.444
Cystine (g) 0.0 0.024 0.022 0.0 n/a n/a n/a 0.058 0.0 0.104 0.416
Phenylalanine (g) 0.0 0.072 0.016 0.007 n/a n/a n/a 0.36 0.001 0.456 1.824
Tyrosine (g) 0.0 0.064 0.011 0.002 n/a n/a n/a 0.139 0.0 0.217 0.868
Valine (g) 0.0 0.096 0.019 0.005 n/a n/a n/a 0.348 0.001 0.469 1.876
Arginine (g) 0.0 0.08 0.024 0.025 n/a n/a n/a 0.336 0.002 0.467 1.868
Histidine (g) 0.0 0.04 0.011 0.002 n/a n/a n/a 0.162 0.0 0.216 0.864
Alanine (g) 0.0 0.048 0.03 0.005 n/a n/a n/a 0.278 0.001 0.362 1.448
Aspartic acid (g) 0.0 0.407 0.052 0.022 n/a n/a n/a 0.766 0.003 1.25 5.0
Glutamic acid (g) 0.0 0.28 0.1 0.064 n/a n/a n/a 0.974 0.007 1.425 5.7
Glycine (g) 0.0 0.048 0.014 0.007 n/a n/a n/a 0.244 0.001 0.313 1.252
Proline (g) 0.0 0.056 0.014 0.002 n/a n/a n/a 0.348 0.001 0.421 1.684
Serine (g) 0.0 0.072 0.014 0.005 n/a n/a n/a 0.383 0.001 0.474 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 62.991 0.0 0.0 62.991 251.964
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.024 0.011 0.01 0.288 0.0 1.482 0.162 0.001 2.444 9.776
Phytosterols (mg) 7.459 3.994 n/a 3.713 n/a n/a n/a n/a 0.253 15.418 61.672
Monounsaturated Fat (g) 2.462 0.0 0.003 0.002 0.432 0.0 2.36 0.441 0.0 5.701 22.804
Polyunsaturated (g) 0.355 0.032 0.033 0.005 0.198 0.0 0.692 0.302 0.0 1.617 6.468