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Runza (Meat & Cabbage Pies) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
52.08g 		sugar
8.33g 		yeast
1.18g 		salt
0.5g 		milk
15.25g 		water
9.88g 		shortening
8.54g 		eggs
7.33g 		beef
37.8g 		onion
8.25g 		cabbage
23.73g 		carrot
2.04g 		pepper
0.0g 		salt
0.0g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.0 0.45 0.0 0.49 0.0 0.0 0.92 6.57 0.09 0.3 0.02 n/a n/a 0.04 14.27 171.24
Total Fat (g) 0.51 0.0 0.05 0.0 0.5 0.0 8.54 0.73 6.45 0.01 0.02 0.0 n/a n/a 0.0 16.82 201.84
Carbohydrates (g) 39.74 8.33 0.45 0.0 0.69 0.0 0.0 0.06 0.0 0.77 1.38 0.2 n/a n/a 0.22 51.83 621.96
Ash (g) 0.24 0.0 0.08 0.5 0.11 0.01 0.0 0.06 0.33 0.03 0.15 0.02 n/a n/a 0.01 1.54 18.48
Calories (kcal) 189.583 32.25 3.486 0.0 9.15 0.0 75.508 10.487 86.182 3.3 5.933 0.836 n/a n/a 0.972 417.688 5012.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.03 0.36
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.08 0.02 0.07 n/a n/a n/a 0.18 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.16 0.4 0.01 n/a n/a n/a 0.59 7.08
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.11 0.34 0.01 n/a n/a n/a 0.47 5.64
Lactose (g) n/a n/a n/a n/a 0.8 n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.81 9.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 6.21 0.0 0.09 0.0 13.47 9.87 0.0 5.56 24.88 7.35 21.88 1.8 n/a n/a 0.38 91.48 1097.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.14 8.33 0.0 0.0 0.8 0.0 0.0 0.06 n/a 0.35 0.76 0.1 n/a n/a 0.01 10.54 126.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 n/a n/a 0.0 2.5 30.0
Calcium (mg) 7.813 0.083 0.756 0.12 17.233 0.296 0.0 3.887 2.646 1.898 9.493 0.673 n/a n/a 1.181 46.078 552.936
Iron (mg) 2.42 0.0 0.2 0.0 0.0 0.0 0.0 0.13 0.64 0.02 0.11 0.01 n/a n/a 0.01 3.54 42.48
Magnesium (mg) 11.458 0.0 1.158 0.005 1.525 0.099 0.0 0.88 6.426 0.825 2.848 0.245 n/a n/a 0.163 25.632 307.584
Phosphorus (mg) 56.25 0.0 15.244 0.0 13.878 0.0 0.0 14.007 46.115 2.393 6.171 0.714 n/a n/a 0.998 155.768 1869.216
Potassium (mg) 55.729 0.167 23.633 0.04 21.808 0.0 0.0 9.827 92.986 12.045 40.347 6.527 n/a n/a 2.617 265.724 3188.688
Sodium (mg) 1.042 0.0 0.591 193.79 6.1 0.395 0.0 10.267 21.546 0.33 4.272 1.407 n/a n/a 0.111 239.85 2878.2
Zinc (mg) 0.36 0.0 0.08 0.0 0.06 0.0 0.0 0.08 1.36 0.01 0.04 0.0 n/a n/a 0.01 2.01 24.12
Copper (mg) 0.073 0.0 0.006 0.0 0.002 0.001 0.0 0.007 0.023 0.003 0.005 0.001 n/a n/a 0.002 0.123 1.476
Manganese (mg) 0.354 0.0 0.006 0.001 0.0 0.0 n/a 0.003 0.008 0.011 0.038 0.003 n/a n/a 0.011 0.434 5.208
Selenium (mcg) 17.7 0.1 0.3 0.0 0.6 0.0 0.0 2.3 4.6 0.0 0.1 0.0 n/a n/a 0.1 25.7 308.4
Vitamin A, IU (IU) 0.0 0.0 0.012 0.0 15.555 0.0 0.0 35.713 0.0 0.165 23.259 340.733 n/a n/a 0.059 415.495 4985.94
Retinol (mcg) 0.0 0.0 0.0 0.0 4.27 0.0 0.0 10.193 0.0 0.0 0.0 0.0 n/a n/a 0.0 14.463 173.556
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.27 0.0 0.0 10.267 0.0 0.0 1.187 17.031 n/a n/a 0.0 32.754 393.048
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.763 0.0 0.0 0.733 n/a 0.083 9.968 168.979 n/a n/a 0.033 180.558 2166.696
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.0 0.07 0.07 n/a 0.0 0.04 0.01 n/a n/a 0.0 0.23 2.76
Vitamin D (IU) n/a n/a n/a n/a 6.1 0.0 n/a 2.567 n/a n/a n/a n/a n/a n/a n/a 8.667 104.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.0 0.02 0.24
Lutein + zeaxanthin (mcg) 9.375 0.0 0.0 0.0 0.0 0.0 0.0 24.273 n/a 0.33 7.12 5.221 n/a n/a 0.104 46.424 557.088
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a 2.51 0.04 n/a 0.0 0.0 0.0 n/a n/a n/a 2.75 33.0
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 1.42 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.44 17.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 8.7 0.1 n/a n/a 0.2 9.6 115.2
Thiamin (mg) 0.411 0.0 0.028 0.0 0.006 0.0 0.0 0.005 0.023 0.004 0.014 0.001 n/a n/a 0.001 0.494 5.928
Riboflavin (mg) 0.255 0.002 0.065 0.0 0.027 0.0 0.0 0.035 0.087 0.002 0.009 0.001 n/a n/a 0.001 0.485 5.82
Niacin (mg) 3.073 0.0 0.47 0.0 0.017 0.0 0.0 0.005 1.591 0.01 0.055 0.02 n/a n/a 0.005 5.245 62.94
Pantothenic acid (mg) 0.229 0.0 0.134 0.0 0.055 0.0 0.0 0.106 0.136 0.01 0.05 0.006 n/a n/a 0.004 0.728 8.736
Vitamin B-6 (mg) 0.021 0.0 0.018 0.0 0.006 0.0 0.0 0.01 0.091 0.01 0.028 0.003 n/a n/a 0.008 0.196 2.352
Folate (mcg) 95.313 0.0 27.651 0.0 0.763 0.0 0.0 3.447 2.646 1.568 10.205 0.388 n/a n/a 0.02 141.999 1703.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.09 0.72 0.0 0.0 0.0 n/a n/a 0.0 0.88 10.56
Choline (mg) 5.4 0.0 0.4 0.0 2.2 0.0 n/a 18.4 n/a 0.5 2.5 0.2 n/a n/a 0.2 29.8 357.6
Folic acid (mcg) 80.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 80.208 962.496
Tryptophan (g) 0.068 n/a 0.006 0.0 0.012 n/a 0.0 0.012 n/a 0.001 0.002 0.0 n/a n/a 0.0 0.102 1.224
Threonine (g) 0.146 n/a 0.024 0.0 0.021 n/a 0.0 0.041 n/a 0.002 0.009 0.004 n/a n/a 0.001 0.248 2.976
Isoleucine (g) 0.188 n/a 0.026 0.0 0.026 n/a 0.0 0.049 n/a 0.001 0.007 0.002 n/a n/a 0.001 0.299 3.588
Leucine (g) 0.37 n/a 0.036 0.0 0.041 n/a 0.0 0.08 n/a 0.002 0.009 0.002 n/a n/a 0.002 0.543 6.516
Lysine (g) 0.12 n/a 0.037 0.0 0.021 n/a 0.0 0.067 n/a 0.003 0.009 0.002 n/a n/a 0.002 0.262 3.144
Methionine (g) 0.094 n/a 0.009 0.0 0.012 n/a 0.0 0.028 n/a 0.0 0.002 0.0 n/a n/a 0.001 0.146 1.752
Cystine (g) 0.115 n/a 0.006 0.0 0.003 n/a 0.0 0.02 n/a 0.0 0.002 0.002 n/a n/a 0.0 0.148 1.776
Phenylalanine (g) 0.271 n/a 0.022 0.0 0.023 n/a 0.0 0.05 n/a 0.002 0.007 0.001 n/a n/a 0.001 0.378 4.536
Tyrosine (g) 0.161 n/a 0.019 0.0 0.023 n/a 0.0 0.037 n/a 0.001 0.005 0.001 n/a n/a 0.001 0.247 2.964
Valine (g) 0.219 n/a 0.028 0.0 0.029 n/a 0.0 0.063 n/a 0.002 0.009 0.001 n/a n/a 0.002 0.353 4.236
Arginine (g) 0.219 n/a 0.025 0.0 0.012 n/a 0.0 0.06 n/a 0.008 0.019 0.002 n/a n/a 0.004 0.349 4.188
Histidine (g) 0.12 n/a 0.012 0.0 0.012 n/a 0.0 0.023 n/a 0.001 0.005 0.001 n/a n/a 0.001 0.174 2.088
Alanine (g) 0.172 n/a 0.03 0.0 0.015 n/a 0.0 0.054 n/a 0.002 0.009 0.002 n/a n/a 0.001 0.286 3.432
Aspartic acid (g) 0.229 n/a 0.046 0.0 0.037 n/a 0.0 0.098 n/a 0.007 0.028 0.004 n/a n/a 0.003 0.452 5.424
Glutamic acid (g) 1.813 n/a 0.067 0.0 0.099 n/a 0.0 0.123 n/a 0.021 0.069 0.008 n/a n/a 0.005 2.205 26.46
Glycine (g) 0.193 n/a 0.022 0.0 0.012 n/a 0.0 0.032 n/a 0.002 0.007 0.001 n/a n/a 0.001 0.27 3.24
Proline (g) 0.625 n/a 0.019 0.0 0.052 n/a 0.0 0.037 n/a 0.001 0.012 0.001 n/a n/a 0.001 0.748 8.976
Serine (g) 0.271 n/a 0.022 0.0 0.017 n/a 0.0 0.071 n/a 0.002 0.012 0.001 n/a n/a 0.001 0.397 4.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.525 0.0 0.0 31.02 26.081 0.0 0.0 0.0 n/a n/a 0.0 58.626 703.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a 2.855 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.083 0.0 0.007 0.0 0.285 0.0 1.985 0.227 2.574 0.003 0.007 0.001 n/a n/a 0.001 5.174 62.088
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.238 2.611 n/a n/a n/a n/a 3.848 46.176
Monounsaturated Fat (g) 0.047 0.0 0.03 0.0 0.124 0.0 5.503 0.279 2.801 0.001 0.005 0.0 n/a n/a 0.0 8.79 105.48
Polyunsaturated (g) 0.214 0.0 0.0 0.0 0.031 0.0 0.595 0.1 0.268 0.002 0.005 0.002 n/a n/a 0.002 1.218 14.616