MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup ginger beer
1 1/2 cups Jamaican dark rum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lime juice
121.0g 		pineapple juice
500.0g 		Total Per Serving Total for Recipe
Protein (g) 0.51 1.8 2.31 2.31
Total Fat (g) 0.08 0.6 0.68 0.68
Carbohydrates (g) 10.19 64.35 74.54 74.54
Ash (g) 0.38 n/a 0.38 0.38
Calories (kcal) 30.25 265.0 295.25 295.25
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.58 n/a 0.58 0.58
Glucose (dextrose) (g) 0.73 n/a 0.73 0.73
Fructose (g) 0.74 n/a 0.74 0.74
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 109.86 431.85 541.71 541.71
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.04 49.9 51.94 51.94
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.0 1.5 1.5
Calcium (mg) 16.94 65.0 81.94 81.94
Iron (mg) 0.11 1.55 1.66 1.66
Magnesium (mg) 9.68 60.0 69.68 69.68
Phosphorus (mg) 16.94 40.0 56.94 56.94
Potassium (mg) 141.57 650.0 791.57 791.57
Sodium (mg) 2.42 10.0 12.42 12.42
Zinc (mg) 0.1 0.55 0.65 0.65
Copper (mg) 0.036 0.35 0.386 0.386
Manganese (mg) 0.024 n/a 0.024 0.024
Selenium (mcg) 0.1 0.5 0.6 0.6
Vitamin A, IU (IU) 60.5 n/a 60.5 60.5
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.42 0.0 2.42 2.42
Beta Carotene (mcg) 36.3 15.0 51.3 51.3
Vitamin E (mg) 0.27 0.1 0.37 0.37
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 36.3 219.0 255.3 255.3
Thiamin (mg) 0.036 0.3 0.336 0.336
Riboflavin (mg) 0.024 0.1 0.124 0.124
Niacin (mg) 0.169 1.0 1.169 1.169
Pantothenic acid (mg) 0.145 n/a 0.145 0.145
Vitamin B-6 (mg) 0.048 0.5 0.548 0.548
Folate (mcg) 12.1 90.0 102.1 102.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 6.2 16.5 22.7 22.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 0.0
Isoleucine (g) 0.0 n/a 0.0 0.0
Leucine (g) 0.024 n/a 0.024 0.024
Lysine (g) 0.024 n/a 0.024 0.024
Methionine (g) 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.012 n/a 0.012 0.012
Tyrosine (g) 0.0 n/a 0.0 0.0
Valine (g) 0.012 n/a 0.012 0.012
Arginine (g) 0.024 n/a 0.024 0.024
Histidine (g) 0.0 n/a 0.0 0.0
Alanine (g) 0.024 n/a 0.024 0.024
Aspartic acid (g) 0.133 n/a 0.133 0.133
Glutamic acid (g) 0.085 n/a 0.085 0.085
Glycine (g) 0.012 n/a 0.012 0.012
Proline (g) 0.036 n/a 0.036 0.036
Serine (g) 0.048 n/a 0.048 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.05 0.062 0.062
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.05 0.062 0.062
Polyunsaturated (g) 0.024 0.2 0.224 0.224