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Rum & Eggnog Latte Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutmeg (for topping)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		espresso
240.0g 		eggnog
190.5g 		rum
56.7g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 9.03 0.0 n/a 9.32 9.32
Total Fat (g) 0.43 6.17 0.0 n/a 6.6 6.6
Carbohydrates (g) 0.0 12.42 0.0 n/a 12.42 12.42
Ash (g) 0.55 n/a 0.0 n/a 0.55 0.55
Calories (kcal) 4.8 140.97 130.977 n/a 276.747 276.747
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 18.9 n/a 18.9 18.9
Water (g) 234.72 161.51 37.76 n/a 433.99 433.99
Caffeine (mg) 508.8 0.0 0.0 n/a 508.8 508.8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 12.73 0.0 n/a 12.73 12.73
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 4.8 201.93 0.0 n/a 206.73 206.73
Iron (mg) 0.31 0.61 0.07 n/a 0.99 0.99
Magnesium (mg) 192.0 20.955 0.0 n/a 212.955 212.955
Phosphorus (mg) 16.8 201.93 2.835 n/a 221.565 221.565
Potassium (mg) 276.0 257.175 1.134 n/a 534.309 534.309
Sodium (mg) 33.6 116.205 0.567 n/a 150.372 150.372
Zinc (mg) 0.12 1.09 0.04 n/a 1.25 1.25
Copper (mg) 0.12 0.038 0.028 n/a 0.186 0.186
Manganese (mg) 0.12 n/a 0.011 n/a 0.131 0.131
Selenium (mcg) 0.0 13.9 0.0 n/a 13.9 13.9
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 85.725 0.0 n/a 85.725 85.725
Vitamin A, RAE (mcg_RAE) 0.0 87.63 0.0 n/a 87.63 87.63
Beta Carotene (mcg) 0.0 13.335 0.0 n/a 13.335 13.335
Vitamin E (mg) 0.02 0.34 0.0 n/a 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 104.775 0.0 n/a 104.775 104.775
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.4 0.0 n/a 0.9 0.9
Thiamin (mg) 0.0 0.076 0.006 n/a 0.082 0.082
Riboflavin (mg) 0.432 0.438 0.0 n/a 0.87 0.87
Niacin (mg) 12.504 0.171 0.0 n/a 12.675 12.675
Pantothenic acid (mg) 0.072 n/a 0.0 n/a 0.072 0.072
Vitamin B-6 (mg) 0.0 0.095 0.0 n/a 0.095 0.095
Folate (mcg) 2.4 22.86 0.0 n/a 25.26 25.26
Vitamin B-12 (mcg) 0.0 1.22 0.0 n/a 1.22 1.22
Choline (mg) 6.2 104.2 0.0 n/a 110.4 110.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 144.78 0.0 n/a 144.78 144.78
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.216 2.915 0.0 n/a 3.131 3.131
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.057 0.0 n/a 2.057 2.057
Polyunsaturated (g) 0.216 0.533 0.0 n/a 0.749 0.749