MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread
8.0g 		butter
14.18g 		raisins
14.18g 		eggs
16.5g 		sugar
6.88g 		milk
46.13g 		sugar
31.25g 		pineapple
59.53g 		vanilla extract
1.58g 		nutmeg
0.28g 		butter
21.28g 		sugar
37.5g 		rum
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.12 0.44 2.08 0.01 3.14 0.0 0.21 0.0 0.0 0.18 0.0 0.0 7.11 56.88
Total Fat (g) 0.15 11.5 0.07 1.64 0.0 3.49 0.0 0.07 0.0 0.28 17.26 0.0 0.0 34.44 275.52
Carbohydrates (g) 4.52 0.01 11.22 0.13 6.74 4.63 31.24 12.03 0.2 0.0 0.01 37.49 0.0 108.22 865.76
Ash (g) 0.17 0.3 0.26 0.14 0.03 0.71 0.0 0.2 0.0 0.0 0.45 0.0 0.0 2.28 18.24
Calories (kcal) 23.12 101.635 42.383 23.595 26.125 61.808 120.938 46.434 4.536 2.486 152.587 145.125 16.372 767.143 6137.144
Starch (g) n/a n/a 0.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.38 3.04
Sucrose (g) n/a n/a 0.06 0.02 6.5 n/a n/a 1.31 n/a n/a n/a n/a n/a 7.89 63.12
Glucose (dextrose) (g) n/a n/a 3.93 0.03 0.09 n/a n/a 4.46 n/a n/a n/a n/a n/a 8.53 68.24
Fructose (g) n/a n/a 4.21 0.02 0.08 n/a n/a 4.29 n/a n/a n/a n/a n/a 8.59 68.72
Lactose (g) n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Maltose (g) n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2.4 2.9 23.2
Water (g) 2.22 2.25 2.19 12.51 0.09 34.15 0.01 47.02 0.83 0.0 3.38 0.01 4.72 109.39 875.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.01 8.39 0.13 6.67 4.63 31.22 10.06 0.2 0.0 0.01 37.47 0.0 98.99 791.92
Galactose (g) n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 3.52 3.402 7.088 8.745 5.706 120.386 0.313 8.334 0.173 0.0 5.108 0.375 0.0 163.15 1305.2
Iron (mg) 0.29 0.0 0.27 0.3 0.05 0.09 0.0 0.23 0.0 0.0 0.0 0.0 0.01 1.25 10.0
Magnesium (mg) 2.24 0.284 4.536 1.98 0.619 11.07 0.0 9.525 0.189 0.0 0.426 0.0 0.0 30.868 246.944
Phosphorus (mg) 9.12 3.402 14.317 31.515 0.275 93.634 0.0 4.167 0.095 0.0 5.108 0.0 0.354 161.986 1295.888
Potassium (mg) 10.24 3.402 106.171 22.11 9.144 139.759 0.625 61.913 2.331 0.0 5.108 0.75 0.142 361.693 2893.544
Sodium (mg) 52.0 81.648 1.559 23.1 1.925 48.893 0.0 0.595 0.142 0.0 122.58 0.0 0.071 332.513 2660.104
Zinc (mg) 0.07 0.01 0.03 0.18 0.0 0.36 0.0 0.07 0.0 0.0 0.02 0.0 0.0 0.76 6.08
Copper (mg) 0.011 0.0 0.045 0.017 0.003 0.009 0.0 0.06 0.001 n/a 0.0 0.0 0.004 0.15 1.2
Manganese (mg) 0.042 0.0 0.043 0.007 0.004 0.005 0.0 0.643 0.004 n/a 0.0 0.0 0.001 0.747 5.976
Selenium (mcg) 2.2 0.1 0.1 5.2 0.1 1.1 0.2 0.2 0.0 0.0 0.2 0.2 0.0 9.6 76.8
Vitamin A, IU (IU) 0.0 354.233 0.0 80.355 0.0 107.471 0.0 8.334 0.0 0.0 531.818 0.0 0.0 1082.212 8657.696
Retinol (mcg) 0.0 95.114 0.0 22.935 0.0 29.52 0.0 0.0 0.0 0.0 142.797 0.0 0.0 290.366 2322.928
Vitamin A, RAE (mcg_RAE) 0.0 96.957 0.0 23.1 0.0 29.981 0.0 0.595 0.0 0.0 145.564 0.0 0.0 296.197 2369.576
Beta Carotene (mcg) 0.0 22.397 0.0 1.65 0.0 5.535 0.0 4.763 0.0 0.0 33.624 0.0 0.0 67.968 543.744
Vitamin E (mg) 0.01 0.33 0.02 0.16 0.0 0.06 0.0 0.01 0.0 0.0 0.49 0.0 0.0 1.09 8.72
Vitamin D (IU) n/a 7.938 n/a 5.775 n/a n/a n/a n/a n/a n/a 11.918 n/a n/a 25.631 205.048
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.96 0.0 0.0 54.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.575 444.6
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.9 0.0 4.4 0.0 0.0 0.0 0.0 0.0 5.6 44.8
Thiamin (mg) 0.034 0.001 0.016 0.012 0.0 0.023 0.0 0.054 0.0 0.0 0.002 0.0 0.001 0.143 1.144
Riboflavin (mg) 0.023 0.004 0.018 0.079 0.0 0.148 0.006 0.018 0.002 0.0 0.006 0.008 0.0 0.312 2.496
Niacin (mg) 0.381 0.006 0.109 0.012 0.008 0.088 0.0 0.173 0.007 0.0 0.009 0.0 0.0 0.79 6.32
Pantothenic acid (mg) 0.026 0.016 0.014 0.238 0.009 0.295 0.0 0.06 0.001 0.0 0.023 0.0 0.0 0.681 5.448
Vitamin B-6 (mg) 0.008 0.0 0.024 0.023 0.003 0.023 0.0 0.042 0.0 0.0 0.0 0.0 0.0 0.123 0.984
Folate (mcg) 11.84 0.425 0.709 7.755 0.069 3.69 0.0 2.977 0.0 0.0 0.638 0.0 0.0 28.103 224.824
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.21 0.0 0.07 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.35 2.8
Choline (mg) 1.2 2.7 1.6 41.4 0.2 14.7 0.0 2.3 n/a n/a 4.0 0.0 0.0 67.9 543.2
Folic acid (mcg) 9.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.36 74.88
Tryptophan (g) 0.01 0.001 0.007 0.028 n/a 0.046 n/a 0.006 n/a 0.0 0.002 n/a 0.0 0.1 0.8
Threonine (g) 0.022 0.006 0.011 0.092 n/a 0.143 n/a 0.006 n/a 0.0 0.009 n/a 0.0 0.289 2.312
Isoleucine (g) 0.03 0.007 0.009 0.111 n/a 0.189 n/a 0.006 n/a 0.0 0.011 n/a 0.0 0.361 2.888
Leucine (g) 0.055 0.011 0.014 0.18 n/a 0.309 n/a 0.006 n/a 0.0 0.017 n/a 0.0 0.593 4.744
Lysine (g) 0.024 0.01 0.011 0.15 n/a 0.249 n/a 0.012 n/a 0.0 0.015 n/a 0.0 0.471 3.768
Methionine (g) 0.012 0.003 0.003 0.063 n/a 0.078 n/a 0.006 n/a 0.0 0.004 n/a 0.0 0.169 1.352
Cystine (g) 0.019 0.001 0.003 0.045 n/a 0.028 n/a 0.0 n/a 0.0 0.002 n/a 0.0 0.098 0.784
Phenylalanine (g) 0.039 0.006 0.02 0.112 n/a 0.152 n/a 0.006 n/a 0.0 0.009 n/a 0.0 0.344 2.752
Tyrosine (g) 0.015 0.006 0.001 0.083 n/a 0.152 n/a 0.006 n/a 0.0 0.009 n/a 0.0 0.271 2.168
Valine (g) 0.034 0.009 0.011 0.142 n/a 0.212 n/a 0.006 n/a 0.0 0.013 n/a 0.0 0.427 3.416
Arginine (g) 0.03 0.004 0.058 0.135 n/a 0.115 n/a 0.006 n/a 0.0 0.006 n/a 0.0 0.355 2.84
Histidine (g) 0.017 0.003 0.01 0.051 n/a 0.088 n/a 0.006 n/a 0.0 0.004 n/a 0.0 0.179 1.432
Alanine (g) 0.026 0.004 0.016 0.122 n/a 0.111 n/a 0.012 n/a 0.0 0.006 n/a 0.0 0.297 2.376
Aspartic acid (g) 0.036 0.009 0.016 0.219 n/a 0.24 n/a 0.048 n/a 0.0 0.013 n/a 0.0 0.58 4.64
Glutamic acid (g) 0.263 0.026 0.023 0.277 n/a 0.66 n/a 0.024 n/a 0.0 0.038 n/a 0.0 1.31 10.48
Glycine (g) 0.029 0.003 0.011 0.071 n/a 0.065 n/a 0.006 n/a 0.0 0.004 n/a 0.0 0.189 1.512
Proline (g) 0.089 0.011 0.035 0.084 n/a 0.304 n/a 0.006 n/a 0.0 0.017 n/a 0.0 0.547 4.376
Serine (g) 0.036 0.007 0.01 0.16 n/a 0.171 n/a 0.012 n/a 0.0 0.011 n/a 0.0 0.406 3.248
Cholesterol (mg) 0.0 30.476 0.0 69.795 0.0 13.376 0.0 0.0 0.0 0.0 45.755 0.0 0.0 159.402 1275.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 7.282 0.009 0.512 0.0 2.117 0.0 0.006 0.0 0.253 10.932 0.0 0.0 21.15 169.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 2.98 0.007 0.629 0.0 1.079 0.0 0.006 0.0 0.014 4.473 0.0 0.0 9.216 73.728
Polyunsaturated (g) 0.063 0.431 0.006 0.224 0.0 0.115 0.0 0.024 0.0 0.0 0.647 0.0 0.0 1.51 12.08