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Rotini with Pesto, Tomatoes and Spinach Recipe - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		rotini
56.7g 		olive oil
18.0g 		basil
7.56g 		romano
11.81g 		pine nuts
7.28g 		salt
0.5g 		garlic
2.61g 		cherry tomatoes
45.2g 		spinach
17.01g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.0 0.24 4.54 1.0 0.0 0.17 0.4 0.49 14.22 85.32
Total Fat (g) 0.86 18.0 0.05 3.38 4.97 0.0 0.01 0.09 0.07 27.43 164.58
Carbohydrates (g) 42.34 0.0 0.2 0.48 0.95 0.0 0.86 1.77 0.62 47.22 283.32
Ash (g) 0.5 0.0 0.11 n/a 0.19 0.5 0.04 0.23 0.29 1.86 11.16
Calories (kcal) 210.357 159.12 1.739 50.915 48.971 0.0 3.889 8.135 3.912 487.039 2922.234
Starch (g) 35.41 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 35.51 213.06
Sucrose (g) 0.27 n/a 0.0 n/a 0.25 n/a n/a 0.0 0.01 0.54 3.24
Glucose (dextrose) (g) 0.07 n/a 0.0 n/a 0.01 n/a n/a 0.56 0.02 0.66 3.96
Fructose (g) 0.06 n/a 0.0 n/a 0.01 n/a n/a 0.62 0.03 0.71 4.26
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 1.11 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.11 6.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 6.96 2.46 0.17 0.0 1.53 42.71 15.55 74.99 449.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.02 0.11 0.26 0.0 0.03 1.19 0.07 3.19 19.14
Galactose (g) 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.04 0.24
Dietary Fiber (g) 1.8 0.0 0.1 0.0 0.3 0.0 0.1 0.5 0.4 3.2 19.2
Calcium (mg) 11.907 0.18 13.382 131.01 1.164 0.12 4.724 4.52 16.84 183.847 1103.082
Iron (mg) 1.87 0.1 0.24 0.11 0.4 0.0 0.04 0.12 0.46 3.35 20.1
Magnesium (mg) 30.051 0.0 4.839 4.489 18.264 0.005 0.653 4.972 13.438 76.71 460.26
Phosphorus (mg) 107.163 0.0 4.234 86.119 41.84 0.0 3.993 10.847 8.335 262.531 1575.186
Potassium (mg) 126.441 0.18 22.304 14.767 43.441 0.04 10.466 107.116 94.916 419.67 2518.02
Sodium (mg) 3.402 0.36 0.302 180.626 0.146 193.79 0.444 2.26 13.438 394.767 2368.602
Zinc (mg) 0.8 0.0 0.06 0.46 0.47 0.0 0.03 0.08 0.09 1.98 11.88
Copper (mg) 0.164 0.0 0.029 0.028 0.096 0.0 0.008 0.027 0.022 0.376 2.256
Manganese (mg) 0.522 0.0 0.087 n/a 0.64 0.001 0.044 0.05 0.153 1.496 8.976
Selenium (mcg) 35.8 0.0 0.0 2.1 0.1 0.0 0.4 0.0 0.2 38.5 231.0
Vitamin A, IU (IU) 0.0 0.0 398.818 n/a 2.11 0.0 0.235 376.488 1595.028 2372.679 14236.074
Retinol (mcg) 0.0 0.0 0.0 26.344 0.0 0.0 0.0 0.0 0.0 26.344 158.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.96 27.053 0.073 0.0 0.0 18.983 79.777 145.845 875.07
Beta Carotene (mcg) 0.0 0.0 237.552 8.624 1.237 0.0 0.131 202.933 956.983 1407.459 8444.754
Vitamin E (mg) 0.06 2.58 0.06 0.03 0.68 0.0 0.0 0.24 0.35 4.01 24.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1162.91 0.0 1162.91 6977.46
Lutein + zeaxanthin (mcg) 10.206 0.0 427.17 0.0 0.655 0.0 0.418 55.592 2074.88 2568.92 15413.52
Tocopherol, beta (mg) 0.03 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.5 0.15 0.01 n/a 0.81 n/a n/a 0.05 0.03 1.56 9.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.1 0.0 0.8 5.7 4.8 12.8 76.8
Thiamin (mg) 0.505 0.0 0.002 0.004 0.026 0.0 0.005 0.018 0.014 0.574 3.444
Riboflavin (mg) 0.227 0.0 0.006 0.058 0.017 0.0 0.003 0.009 0.032 0.352 2.112
Niacin (mg) 4.071 0.0 0.068 0.013 0.319 0.0 0.018 0.267 0.122 4.879 29.274
Pantothenic acid (mg) 0.244 0.0 0.016 n/a 0.023 0.0 0.016 0.041 0.012 0.35 2.1
Vitamin B-6 (mg) 0.079 0.0 0.012 0.006 0.007 0.0 0.032 0.036 0.034 0.206 1.236
Folate (mcg) 134.379 0.0 5.141 1.181 2.474 0.0 0.078 6.78 32.999 183.033 1098.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.27 1.62
Choline (mg) 8.6 0.1 0.9 1.8 4.1 0.0 0.6 3.0 3.1 22.1 132.6
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 745.038
Tryptophan (g) 0.108 0.0 0.003 n/a 0.008 0.0 0.002 0.005 0.007 0.132 0.792
Threonine (g) 0.261 0.0 0.008 n/a 0.027 0.0 0.004 0.014 0.02 0.333 1.998
Isoleucine (g) 0.289 0.0 0.008 n/a 0.039 0.0 0.006 0.009 0.026 0.376 2.256
Leucine (g) 0.561 0.0 0.014 n/a 0.072 0.0 0.008 0.014 0.037 0.707 4.242
Lysine (g) 0.17 0.0 0.008 n/a 0.039 0.0 0.007 0.014 0.029 0.267 1.602
Methionine (g) 0.085 0.0 0.003 n/a 0.019 0.0 0.002 0.005 0.009 0.122 0.732
Cystine (g) 0.147 0.0 0.002 n/a 0.021 0.0 0.002 0.005 0.007 0.184 1.104
Phenylalanine (g) 0.38 0.0 0.01 n/a 0.038 0.0 0.005 0.032 0.022 0.486 2.916
Tyrosine (g) 0.136 0.0 0.006 n/a 0.037 0.0 0.002 0.005 0.019 0.205 1.23
Valine (g) 0.335 0.0 0.01 n/a 0.05 0.0 0.008 0.009 0.027 0.438 2.628
Arginine (g) 0.266 0.0 0.009 n/a 0.175 0.0 0.016 0.009 0.027 0.504 3.024
Histidine (g) 0.17 0.0 0.004 n/a 0.025 0.0 0.003 0.005 0.01 0.216 1.296
Alanine (g) 0.249 0.0 0.01 n/a 0.049 0.0 0.003 0.014 0.024 0.35 2.1
Aspartic acid (g) 0.352 0.0 0.023 n/a 0.095 0.0 0.013 0.063 0.041 0.586 3.516
Glutamic acid (g) 2.608 0.0 0.021 n/a 0.213 0.0 0.021 0.194 0.058 3.116 18.696
Glycine (g) 0.249 0.0 0.009 n/a 0.05 0.0 0.005 0.009 0.022 0.345 2.07
Proline (g) 0.89 0.0 0.008 n/a 0.049 0.0 0.003 0.009 0.019 0.977 5.862
Serine (g) 0.352 0.0 0.008 n/a 0.061 0.0 0.005 0.014 0.017 0.456 2.736
Cholesterol (mg) 0.0 0.0 0.0 10.396 0.0 0.0 0.0 0.0 0.0 10.396 62.376
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 2.486 0.003 2.044 0.357 0.0 0.002 0.014 0.01 5.074 30.444
Phytosterols (mg) n/a 39.78 n/a n/a 10.26 0.0 n/a 3.164 1.531 54.735 328.41
Monounsaturated Fat (g) 0.096 13.133 0.007 0.99 1.365 0.0 0.0 0.014 0.002 15.607 93.642
Polyunsaturated (g) 0.318 1.894 0.029 0.138 2.479 0.0 0.007 0.036 0.029 4.93 29.58