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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (2 to 3)
    Salt and freshly grnd black pepper, to taste
    and cut into strips
    Flour
    Extra virgin olive oil
    Fresh breadcrumbs
1 sm bunch fresh arugula lettuce
1/4 c. cornichons, (gherkins)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		garlic
0.44g 		spinach
40.8g 		pork tenderloin
143.64g 		pepper
0.0g 		salt
0.0g 		bell pepper
16.26g 		fontina cheese
2.75g 		pine nuts
2.17g 		flour
0.0g 		eggs
24.64g 		water
14.8g 		virgin olive oil
0.0g 		breadcrumbs
0.0g 		capers
4.3g 		pine nuts
3.25g 		olive oil
18.0g 		romano cheese
4.93g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 1.17 30.09 n/a n/a 0.16 0.7 0.3 n/a 3.1 0.0 n/a n/a 0.1 0.44 0.0 1.57 37.66 225.96
Total Fat (g) 2.25 0.0 0.16 3.12 n/a n/a 0.05 0.86 1.48 n/a 2.45 0.0 n/a n/a 0.04 2.22 18.0 1.33 31.95 191.7
Carbohydrates (g) 0.0 0.14 1.48 0.0 n/a n/a 0.98 0.04 0.28 n/a 0.19 0.0 n/a n/a 0.21 0.42 0.0 0.18 3.94 23.64
Ash (g) 0.0 0.01 0.7 1.48 n/a n/a 0.08 0.1 0.06 n/a 0.21 0.01 n/a n/a 0.35 0.08 0.0 0.33 3.41 20.46
Calories (kcal) 19.89 0.648 9.384 156.564 n/a n/a 5.042 10.698 14.579 n/a 35.235 0.0 n/a n/a 0.989 21.86 159.12 19.073 453.081 2718.486
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.08 0.48
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.07 n/a 0.03 n/a n/a n/a n/a 0.11 n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a 0.32 n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.42 2.52
Fructose (g) n/a n/a 0.06 n/a n/a n/a 0.37 n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.46 2.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.25 37.29 109.16 n/a n/a 15.0 1.04 0.05 n/a 18.69 14.79 n/a n/a 3.61 0.07 0.0 1.52 201.47 1208.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.0 n/a n/a 0.68 0.04 0.08 n/a 0.19 0.0 n/a n/a 0.02 0.12 0.0 0.04 1.34 8.04
Galactose (g) n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.42
Dietary Fiber (g) 0.0 0.0 0.9 0.0 n/a n/a 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 1.6 9.6
Calcium (mg) 0.023 0.787 40.392 7.182 n/a n/a 1.138 15.125 0.347 n/a 13.059 0.444 n/a n/a 1.72 0.52 0.18 52.437 133.354 800.124
Iron (mg) 0.01 0.01 1.11 1.41 n/a n/a 0.07 0.01 0.12 n/a 0.45 0.0 n/a n/a 0.07 0.18 0.1 0.04 3.57 21.42
Magnesium (mg) 0.0 0.109 32.232 38.782 n/a n/a 1.952 0.385 5.437 n/a 2.957 0.148 n/a n/a 1.419 8.153 0.0 2.021 93.594 561.564
Phosphorus (mg) 0.0 0.666 19.992 354.783 n/a n/a 4.228 9.515 12.456 n/a 47.062 0.0 n/a n/a 0.43 18.677 0.0 37.455 505.264 3031.584
Potassium (mg) 0.023 1.744 227.664 573.111 n/a n/a 34.316 1.76 12.933 n/a 33.018 0.0 n/a n/a 1.72 19.391 0.18 4.238 910.097 5460.582
Sodium (mg) 0.045 0.074 32.232 76.128 n/a n/a 0.651 22.0 0.043 n/a 34.496 0.592 n/a n/a 127.452 0.065 0.36 59.14 353.277 2119.662
Zinc (mg) 0.0 0.01 0.22 2.71 n/a n/a 0.04 0.1 0.14 n/a 0.27 0.0 n/a n/a 0.01 0.21 0.0 0.13 3.84 23.04
Copper (mg) 0.0 0.001 0.053 0.129 n/a n/a 0.003 0.001 0.029 n/a 0.025 0.001 n/a n/a 0.016 0.043 0.0 0.001 0.303 1.818
Manganese (mg) 0.0 0.007 0.367 0.029 n/a n/a 0.018 0.0 0.191 n/a 0.01 0.0 n/a n/a 0.003 0.286 0.0 0.001 0.912 5.472
Selenium (mcg) 0.0 0.1 0.4 44.2 n/a n/a 0.0 0.4 0.0 n/a 7.8 0.0 n/a n/a 0.1 0.0 0.0 0.7 53.7 322.2
Vitamin A, IU (IU) 0.0 0.039 3825.816 0.0 n/a n/a 509.205 25.108 0.628 n/a 119.997 0.0 n/a n/a 5.934 0.942 0.0 20.453 4508.121 27048.726
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.095 0.0 n/a 34.25 0.0 n/a n/a 0.0 0.0 0.0 4.436 45.78 274.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 191.352 0.0 n/a n/a 25.533 7.178 0.022 n/a 34.496 0.0 n/a n/a 0.301 0.032 0.0 4.731 263.645 1581.87
Beta Carotene (mcg) 0.0 0.022 2295.408 0.0 n/a n/a 264.117 0.88 0.368 n/a 2.464 0.0 n/a n/a 3.569 0.552 0.0 3.401 2570.78 15424.68
Vitamin E (mg) 0.32 0.0 0.83 0.32 n/a n/a 0.26 0.01 0.2 n/a 0.24 0.0 n/a n/a 0.04 0.3 2.58 0.01 5.11 30.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 0.0 n/a n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 4976.784 0.0 n/a n/a 8.294 0.0 0.195 n/a 81.558 0.0 n/a n/a 0.0 0.292 0.0 0.0 5067.194 30403.164
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.02 n/a 0.07 0.04 n/a n/a 0.02 n/a 0.24 n/a 0.12 n/a n/a n/a n/a 0.36 0.15 n/a 1.03 6.18
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.1 11.5 0.0 n/a n/a 20.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 32.6 195.6
Thiamin (mg) 0.0 0.001 0.033 1.436 n/a n/a 0.008 0.001 0.008 n/a 0.017 0.0 n/a n/a 0.001 0.012 0.0 0.002 1.518 9.108
Riboflavin (mg) 0.0 0.0 0.078 0.488 n/a n/a 0.015 0.006 0.005 n/a 0.118 0.0 n/a n/a 0.006 0.007 0.0 0.018 0.741 4.446
Niacin (mg) 0.0 0.003 0.294 9.595 n/a n/a 0.159 0.004 0.095 n/a 0.017 0.0 n/a n/a 0.028 0.143 0.0 0.004 10.342 62.052
Pantothenic acid (mg) 0.0 0.003 0.029 1.221 n/a n/a 0.052 0.012 0.007 n/a 0.355 0.0 n/a n/a 0.001 0.01 0.0 0.021 1.71 10.26
Vitamin B-6 (mg) 0.0 0.005 0.082 1.12 n/a n/a 0.047 0.002 0.002 n/a 0.034 0.0 n/a n/a 0.001 0.003 0.0 0.004 1.301 7.806
Folate (mcg) 0.0 0.013 79.152 0.0 n/a n/a 7.481 0.165 0.737 n/a 11.581 0.0 n/a n/a 0.989 1.104 0.0 0.345 101.567 609.402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.73 n/a n/a 0.0 0.05 0.0 n/a 0.32 0.0 n/a n/a 0.0 0.0 0.0 0.06 1.15 6.9
Choline (mg) 0.0 0.1 7.3 116.1 n/a n/a 0.9 0.4 1.2 n/a 61.9 0.0 n/a n/a 0.3 1.8 0.1 0.8 190.8 1144.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.016 0.316 n/a n/a 0.002 0.01 0.002 n/a 0.042 n/a n/a n/a n/a 0.004 0.0 0.021 0.413 2.478
Threonine (g) 0.0 0.001 0.049 1.35 n/a n/a 0.007 0.026 0.008 n/a 0.138 n/a n/a n/a n/a 0.012 0.0 0.058 1.648 9.888
Isoleucine (g) 0.0 0.001 0.061 1.479 n/a n/a 0.003 0.038 0.012 n/a 0.165 n/a n/a n/a n/a 0.018 0.0 0.083 1.86 11.16
Leucine (g) 0.0 0.001 0.09 2.557 n/a n/a 0.007 0.073 0.021 n/a 0.269 n/a n/a n/a n/a 0.032 0.0 0.151 3.201 19.206
Lysine (g) 0.0 0.001 0.069 2.787 n/a n/a 0.007 0.064 0.012 n/a 0.224 n/a n/a n/a n/a 0.018 0.0 0.145 3.326 19.956
Methionine (g) 0.0 0.0 0.02 0.833 n/a n/a 0.002 0.02 0.006 n/a 0.094 n/a n/a n/a n/a 0.008 0.0 0.042 1.025 6.15
Cystine (g) 0.0 0.0 0.016 0.345 n/a n/a 0.003 0.007 0.006 n/a 0.067 n/a n/a n/a n/a 0.009 0.0 0.01 0.464 2.784
Phenylalanine (g) 0.0 0.001 0.053 1.264 n/a n/a 0.008 0.041 0.011 n/a 0.168 n/a n/a n/a n/a 0.017 0.0 0.084 1.647 9.882
Tyrosine (g) 0.0 0.0 0.045 1.149 n/a n/a 0.002 0.042 0.011 n/a 0.123 n/a n/a n/a n/a 0.017 0.0 0.088 1.476 8.856
Valine (g) 0.0 0.001 0.065 1.58 n/a n/a 0.005 0.053 0.015 n/a 0.212 n/a n/a n/a n/a 0.022 0.0 0.107 2.061 12.366
Arginine (g) 0.0 0.003 0.065 1.997 n/a n/a 0.007 0.023 0.052 n/a 0.202 n/a n/a n/a n/a 0.078 0.0 0.058 2.484 14.904
Histidine (g) 0.0 0.0 0.024 1.307 n/a n/a 0.003 0.026 0.007 n/a 0.076 n/a n/a n/a n/a 0.011 0.0 0.061 1.517 9.102
Alanine (g) 0.0 0.001 0.057 1.767 n/a n/a 0.005 0.023 0.015 n/a 0.182 n/a n/a n/a n/a 0.022 0.0 0.046 2.117 12.702
Aspartic acid (g) 0.0 0.002 0.098 2.945 n/a n/a 0.046 0.039 0.028 n/a 0.328 n/a n/a n/a n/a 0.042 0.0 0.098 3.625 21.75
Glutamic acid (g) 0.0 0.004 0.139 4.797 n/a n/a 0.034 0.141 0.063 n/a 0.414 n/a n/a n/a n/a 0.095 0.0 0.36 6.048 36.288
Glycine (g) 0.0 0.001 0.053 1.35 n/a n/a 0.005 0.013 0.015 n/a 0.106 n/a n/a n/a n/a 0.022 0.0 0.027 1.592 9.552
Proline (g) 0.0 0.0 0.045 1.221 n/a n/a 0.003 0.091 0.015 n/a 0.126 n/a n/a n/a n/a 0.022 0.0 0.183 1.706 10.236
Serine (g) 0.0 0.001 0.041 1.307 n/a n/a 0.008 0.041 0.018 n/a 0.239 n/a n/a n/a n/a 0.027 0.0 0.091 1.773 10.638
Cholesterol (mg) 0.0 0.0 0.0 93.364 n/a n/a 0.0 3.19 0.0 n/a 104.227 0.0 n/a n/a 0.0 0.0 0.0 5.125 205.907 1235.442
Trans Fat (g) n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.174
Saturated Fat (g) 0.311 0.0 0.024 1.005 n/a n/a 0.005 0.528 0.106 n/a 0.764 0.0 n/a n/a 0.01 0.159 2.486 0.844 6.242 37.452
Phytosterols (mg) 4.973 n/a 3.672 n/a n/a n/a n/a n/a 3.054 n/a n/a n/a n/a n/a 2.064 4.58 39.78 n/a 58.123 348.738
Monounsaturated Fat (g) 1.642 0.0 0.004 1.135 n/a n/a 0.0 0.239 0.406 n/a 0.939 0.0 n/a n/a 0.003 0.609 13.133 0.386 18.496 110.976
Polyunsaturated (g) 0.237 0.001 0.069 0.531 n/a n/a 0.011 0.045 0.738 n/a 0.335 0.0 n/a n/a 0.013 1.107 1.894 0.029 5.011 30.066