MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons harissa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
7.5g 		bread
40.0g 		cheese
22.0g 		tomatoes
56.42g 		bacon
14.5g 		butter
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.8 5.48 0.5 1.68 0.01 11.47 45.88
Total Fat (g) 5.84 2.4 7.29 0.11 6.53 1.01 23.18 92.72
Carbohydrates (g) 0.02 19.12 0.28 2.21 0.1 0.0 21.73 86.92
Ash (g) 0.03 0.72 0.86 0.28 0.36 0.03 2.29 9.16
Calories (kcal) 51.6 113.2 88.66 10.156 66.41 8.963 338.988 1355.952
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.0 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.71 n/a n/a 0.71 2.84
Fructose (g) n/a n/a n/a 0.77 n/a n/a 0.77 3.08
Lactose (g) n/a n/a 0.05 0.0 n/a n/a 0.05 0.2
Maltose (g) n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.63 13.88 8.09 53.32 5.83 0.2 82.94 331.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.71 0.11 1.48 0.0 0.0 2.33 9.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.7 0.0 0.0 1.6 6.4
Calcium (mg) 0.525 37.2 158.62 5.642 0.87 0.3 203.157 812.628
Iron (mg) 0.02 1.22 0.15 0.15 0.07 0.0 1.61 6.44
Magnesium (mg) 0.075 7.6 6.16 6.206 1.74 0.025 21.806 87.224
Phosphorus (mg) 1.875 42.4 112.64 13.541 27.26 0.3 198.016 792.064
Potassium (mg) 1.05 46.0 21.56 133.715 30.16 0.3 232.785 931.14
Sodium (mg) 36.45 196.8 136.62 2.821 120.785 7.2 500.676 2002.704
Zinc (mg) 0.01 0.32 0.68 0.1 0.17 0.0 1.28 5.12
Copper (mg) 0.0 0.064 0.007 0.034 0.01 0.0 0.115 0.46
Manganese (mg) n/a 0.2 0.002 0.062 0.003 0.0 0.267 1.068
Selenium (mcg) 0.1 12.0 3.1 0.0 2.9 0.0 18.2 72.8
Vitamin A, IU (IU) 0.0 84.4 220.44 469.979 5.365 31.238 811.421 3245.684
Retinol (mcg) 0.0 25.2 56.76 0.0 1.595 8.388 91.943 367.772
Vitamin A, RAE (mcg_RAE) 0.0 25.2 58.3 23.696 1.595 8.55 117.341 469.364
Beta Carotene (mcg) 0.0 0.0 18.7 253.326 0.0 1.975 274.001 1096.004
Vitamin E (mg) 0.88 0.1 0.06 0.3 0.04 0.03 1.42 5.68
Vitamin D (IU) n/a 6.4 2.64 n/a n/a 0.7 9.74 38.96
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 0.0 18.0 0.0 69.397 0.0 0.0 87.397 349.588
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.07 0.01 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.2 0.0 0.0 7.2 28.8
Thiamin (mg) 0.001 0.176 0.007 0.023 0.041 0.0 0.247 0.988
Riboflavin (mg) 0.005 0.176 0.084 0.011 0.016 0.0 0.292 1.168
Niacin (mg) 0.001 1.94 0.018 0.333 0.555 0.001 2.847 11.388
Pantothenic acid (mg) n/a 0.112 0.09 0.051 0.075 0.001 0.33 1.32
Vitamin B-6 (mg) 0.001 0.024 0.015 0.045 0.03 0.0 0.116 0.464
Folate (mcg) 0.0 42.0 3.96 8.463 0.29 0.038 54.751 219.004
Vitamin B-12 (mcg) 0.0 0.04 0.18 0.0 0.1 0.0 0.32 1.28
Choline (mg) 0.1 33.6 3.6 3.8 6.8 0.2 48.1 192.4
Folic acid (mcg) 0.0 14.0 0.0 0.0 0.0 0.0 14.0 56.0
Tryptophan (g) n/a 0.044 0.07 0.006 0.015 0.0 0.135 0.54
Threonine (g) n/a 0.124 0.196 0.017 0.065 0.001 0.402 1.608
Isoleucine (g) n/a 0.156 0.341 0.011 0.078 0.001 0.587 2.348
Leucine (g) n/a 0.276 0.526 0.017 0.131 0.001 0.95 3.8
Lysine (g) n/a 0.124 0.455 0.017 0.139 0.001 0.736 2.944
Methionine (g) n/a 0.076 0.143 0.006 0.038 0.0 0.263 1.052
Cystine (g) n/a 0.084 0.029 0.006 0.019 0.0 0.137 0.548
Phenylalanine (g) n/a 0.192 0.288 0.039 0.067 0.001 0.587 2.348
Tyrosine (g) n/a 0.116 0.264 0.006 0.052 0.001 0.438 1.752
Valine (g) n/a 0.176 0.365 0.011 0.09 0.001 0.643 2.572
Arginine (g) n/a 0.156 0.207 0.011 0.109 0.0 0.483 1.932
Histidine (g) n/a 0.084 0.191 0.006 0.064 0.0 0.345 1.38
Alanine (g) n/a 0.144 0.154 0.017 0.107 0.0 0.423 1.692
Aspartic acid (g) n/a 0.208 0.352 0.079 0.158 0.001 0.798 3.192
Glutamic acid (g) n/a 1.144 1.34 0.243 0.248 0.002 2.977 11.908
Glycine (g) n/a 0.136 0.095 0.011 0.117 0.0 0.36 1.44
Proline (g) n/a 0.38 0.618 0.011 0.093 0.001 1.103 4.412
Serine (g) n/a 0.2 0.321 0.017 0.064 0.001 0.603 2.412
Cholesterol (mg) 0.0 20.4 23.1 0.0 9.86 2.688 56.048 224.192
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.809 0.636 4.64 0.017 2.174 0.642 8.917 35.668
Phytosterols (mg) n/a 2.8 n/a 3.949 n/a n/a 6.749 26.996
Monounsaturated Fat (g) 1.352 0.92 2.066 0.017 2.907 0.263 7.525 30.1
Polyunsaturated (g) 3.416 0.444 0.207 0.045 0.729 0.038 4.879 19.516