MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x black peppercorns
    and cut into halves
    Salt to taste
    Freshly-grnd black pepper to taste
1 ounce dry porcini mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		wine
29.5g 		sugar
3.15g 		juice
7.82g 		juice
7.82g 		peppercorns
0.0g 		rosemary
0.83g 		pears
40.05g 		butter
3.55g 		olive oil
6.75g 		squab
109.2g 		salt
0.0g 		olive oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.03 0.03 n/a 0.04 0.15 0.03 0.0 19.11 n/a 0.0 19.41 77.64
Total Fat (g) 0.0 0.0 0.0 0.01 0.01 n/a 0.13 0.05 2.88 6.75 8.19 n/a 10.13 28.14 112.56
Carbohydrates (g) 0.0 0.8 3.15 1.15 1.15 n/a 0.53 6.19 0.0 0.0 0.0 n/a 0.0 12.98 51.92
Ash (g) 0.12 0.07 0.0 n/a n/a n/a 0.05 0.13 0.07 0.0 1.28 n/a 0.0 1.73 6.92
Calories (kcal) 0.0 24.485 12.191 4.689 4.689 n/a 2.731 23.229 25.454 59.67 155.064 n/a 89.505 401.706 1606.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.11 n/a n/a n/a n/a n/a 1.11 4.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 2.5 10.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.1 12.4
Water (g) 118.38 25.54 0.0 6.6 6.6 n/a 0.08 33.53 0.56 0.0 79.5 n/a 0.0 270.8 1083.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.23 3.15 1.11 1.11 n/a n/a 3.92 0.0 0.0 n/a n/a 0.0 9.53 38.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.2 0.0 0.0 0.0 n/a 0.0 1.6 6.4
Calcium (mg) 3.555 2.36 0.032 0.86 0.86 n/a 10.56 3.605 0.852 0.068 14.196 n/a 0.101 37.047 148.188
Iron (mg) 0.0 0.11 0.0 0.02 0.02 n/a 0.24 0.07 0.0 0.04 4.92 n/a 0.06 5.48 21.92
Magnesium (mg) 1.185 3.245 0.0 0.782 0.782 n/a 1.815 2.804 0.071 0.0 27.3 n/a 0.0 37.983 151.932
Phosphorus (mg) 0.0 5.9 0.0 1.094 1.094 n/a 0.578 4.406 0.852 0.0 335.244 n/a 0.0 349.167 1396.668
Potassium (mg) 0.0 29.205 0.063 8.128 8.128 n/a 7.879 47.66 0.852 0.068 258.804 n/a 0.101 360.886 1443.544
Sodium (mg) 4.74 1.475 0.0 0.391 0.391 n/a 0.413 0.401 20.448 0.135 55.692 n/a 0.203 84.287 337.148
Zinc (mg) 0.01 0.04 0.0 0.01 0.01 n/a 0.03 0.04 0.0 0.0 2.95 n/a 0.0 3.08 12.32
Copper (mg) 0.012 0.003 0.0 0.002 0.002 n/a 0.005 0.032 0.0 0.0 0.644 n/a 0.0 0.699 2.796
Manganese (mg) 0.0 0.035 0.0 n/a n/a n/a 0.015 0.02 0.0 0.0 0.022 n/a 0.0 0.093 0.372
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.7 n/a 0.0 14.9 59.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a n/a 25.806 9.212 88.715 0.0 102.648 n/a 0.0 226.38 905.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.821 0.0 30.576 n/a 0.0 54.397 217.588
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 1.287 0.401 24.282 0.0 30.576 n/a 0.0 56.546 226.184
Beta Carotene (mcg) 0.0 0.0 0.0 0.391 0.391 n/a n/a 5.207 5.609 0.0 n/a n/a 0.0 11.597 46.388
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.08 0.97 n/a n/a 1.45 2.55 10.2
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.455 4.455 n/a n/a 18.023 0.0 0.0 n/a n/a 0.0 26.932 107.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.06 n/a n/a 0.08 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.0 2.0 n/a 0.5 1.7 0.0 0.0 7.9 n/a 0.0 14.0 56.0
Thiamin (mg) 0.0 0.003 0.0 0.002 0.002 n/a 0.004 0.004 0.0 0.0 0.306 n/a 0.0 0.32 1.28
Riboflavin (mg) 0.0 0.006 0.001 0.002 0.002 n/a 0.004 0.012 0.001 0.0 0.317 n/a 0.0 0.343 1.372
Niacin (mg) 0.0 0.05 0.0 0.01 0.01 n/a 0.008 0.064 0.001 0.0 7.491 n/a 0.0 7.635 30.54
Pantothenic acid (mg) 0.0 0.012 0.0 n/a n/a n/a n/a 0.02 0.004 0.0 0.863 n/a 0.0 0.898 3.592
Vitamin B-6 (mg) 0.0 0.015 0.0 0.002 0.002 n/a 0.014 0.012 0.0 0.0 0.579 n/a 0.0 0.625 2.5
Folate (mcg) 0.0 0.295 0.0 0.0 0.0 n/a 2.533 2.804 0.107 0.0 7.644 n/a 0.0 13.382 53.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.51 n/a 0.0 0.52 2.08
Choline (mg) 0.0 1.5 0.0 0.3 0.3 n/a n/a 2.0 0.7 0.0 n/a n/a 0.0 4.7 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.295 n/a 0.0 0.295 1.18
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.004 0.001 0.0 0.961 n/a 0.0 0.966 3.864
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.004 0.002 0.0 1.048 n/a 0.0 1.054 4.216
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.008 0.003 0.0 1.638 n/a 0.0 1.649 6.596
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.008 0.002 0.0 1.671 n/a 0.0 1.681 6.724
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.0 0.601 n/a 0.0 0.601 2.404
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.339 n/a 0.0 0.339 1.356
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.004 0.001 0.0 0.83 n/a 0.0 0.835 3.34
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.0 0.885 n/a 0.0 0.886 3.544
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.008 0.002 0.0 1.037 n/a 0.0 1.048 4.192
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.004 0.001 0.0 1.212 n/a 0.0 1.217 4.868
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.0 0.721 n/a 0.0 0.721 2.884
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.004 0.001 0.0 1.179 n/a 0.0 1.184 4.736
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.044 0.002 0.0 1.594 n/a 0.0 1.641 6.564
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.012 0.006 0.0 2.479 n/a 0.0 2.497 9.988
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.004 0.001 0.0 1.267 n/a 0.0 1.271 5.084
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.008 0.003 0.0 0.699 n/a 0.0 0.71 2.84
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.008 0.002 0.0 0.928 n/a 0.0 0.938 3.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.633 0.0 98.28 n/a 0.0 105.913 423.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.002 0.002 n/a 0.061 0.004 1.824 0.932 2.14 n/a 1.398 6.364 25.456
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.479 3.204 n/a 14.918 n/a n/a 22.376 40.976 163.904
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.025 0.012 0.746 4.925 2.905 n/a 7.387 16.0 64.0
Polyunsaturated (g) 0.0 0.0 0.0 0.002 0.002 n/a 0.019 0.012 0.108 0.71 1.747 n/a 1.065 3.665 14.66