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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dusting of AP flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pizza dough
170.1g 		peppers
69.74g 		parmesan
74.35g 		mozzarella cheese
56.5g 		arugula
6.0g 		Total Per Serving Total for Recipe
Protein (g) 19.24 0.6 26.58 14.67 0.15 61.24 61.24
Total Fat (g) 3.91 0.12 19.2 11.32 0.04 34.59 34.59
Carbohydrates (g) 93.1 3.24 2.39 2.16 0.22 101.11 101.11
Ash (g) 1.12 0.3 4.49 n/a 0.08 6.0 6.0
Calories (kcal) 489.888 13.948 291.452 170.63 1.5 967.418 967.418
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a 0.08 0.08
Glucose (dextrose) (g) n/a 0.81 n/a n/a n/a 0.81 0.81
Fructose (g) n/a 0.78 n/a n/a n/a 0.78 0.78
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.73 65.48 21.68 26.25 5.5 171.64 171.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.67 0.59 0.34 0.12 2.73 2.73
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.2 0.0 0.0 0.1 1.3 1.3
Calcium (mg) 25.515 6.974 880.304 413.015 9.6 1335.408 1335.408
Iron (mg) 5.7 0.24 0.61 0.14 0.09 6.77 6.77
Magnesium (mg) 78.246 6.974 32.714 14.69 2.82 135.444 135.444
Phosphorus (mg) 277.263 13.948 515.989 296.06 3.12 1106.38 1106.38
Potassium (mg) 304.479 122.047 68.402 53.675 22.14 570.743 570.743
Sodium (mg) 44.226 2.092 1191.087 298.32 1.62 1537.345 1537.345
Zinc (mg) 2.08 0.09 2.04 1.77 0.03 6.01 6.01
Copper (mg) 0.391 0.049 0.022 0.017 0.005 0.484 0.484
Manganese (mg) 0.936 0.084 0.015 n/a 0.019 1.053 1.053
Selenium (mcg) n/a 0.0 16.7 9.2 0.0 26.0 26.0
Vitamin A, IU (IU) 79.947 258.042 296.656 n/a 142.38 777.025 777.025
Retinol (mcg) 23.814 0.0 78.811 88.14 0.0 190.765 190.765
Vitamin A, RAE (mcg_RAE) 23.814 12.553 80.298 90.4 7.14 214.205 214.205
Beta Carotene (mcg) n/a 145.061 20.818 28.815 85.44 280.134 280.134
Vitamin E (mg) n/a 0.26 0.17 0.21 0.03 0.66 0.66
Vitamin D (IU) n/a n/a 20.818 n/a n/a 20.818 20.818
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 237.817 0.0 0.0 213.3 451.117 451.117
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 56.1 0.0 0.0 0.9 57.0 57.0
Thiamin (mg) 1.208 0.042 0.03 0.057 0.002 1.338 1.338
Riboflavin (mg) 0.748 0.021 0.245 0.186 0.005 1.207 1.207
Niacin (mg) 5.698 0.335 0.201 0.068 0.019 6.32 6.32
Pantothenic acid (mg) 0.919 0.07 0.335 n/a 0.026 1.349 1.349
Vitamin B-6 (mg) 0.153 0.153 0.067 0.045 0.004 0.423 0.423
Folate (mcg) 299.376 6.974 5.204 5.65 5.82 323.025 323.025
Vitamin B-12 (mcg) 0.53 0.0 0.89 1.31 0.0 2.72 2.72
Choline (mg) n/a 3.8 11.4 8.0 0.9 24.2 24.2
Folic acid (mcg) 261.954 0.0 0.0 0.0 0.0 261.954 261.954
Tryptophan (g) 0.238 0.007 0.357 n/a n/a 0.602 0.602
Threonine (g) 0.51 0.028 0.981 n/a n/a 1.52 1.52
Isoleucine (g) 0.731 0.014 1.405 n/a n/a 2.151 2.151
Leucine (g) 1.293 0.028 2.565 n/a n/a 3.886 3.886
Lysine (g) 0.357 0.028 2.461 n/a n/a 2.846 2.846
Methionine (g) 0.289 0.007 0.714 n/a n/a 1.01 1.01
Cystine (g) 0.544 0.007 0.178 n/a n/a 0.73 0.73
Phenylalanine (g) 0.919 0.063 1.428 n/a n/a 2.409 2.409
Tyrosine (g) 0.493 0.007 1.487 n/a n/a 1.987 1.987
Valine (g) 0.816 0.028 1.822 n/a n/a 2.666 2.666
Arginine (g) 0.697 0.021 0.981 n/a n/a 1.7 1.7
Histidine (g) 0.391 0.007 1.026 n/a n/a 1.424 1.424
Alanine (g) 0.561 0.028 0.781 n/a n/a 1.37 1.37
Aspartic acid (g) 0.782 0.146 1.665 n/a n/a 2.594 2.594
Glutamic acid (g) 6.838 0.133 6.104 n/a n/a 13.075 13.075
Glycine (g) 0.595 0.021 0.461 n/a n/a 1.077 1.077
Proline (g) 2.092 0.014 3.108 n/a n/a 5.214 5.214
Serine (g) 0.902 0.035 1.539 n/a n/a 2.475 2.475
Cholesterol (mg) 124.173 0.0 50.558 30.51 0.0 205.241 205.241
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.561 0.042 12.201 6.147 0.005 18.957 18.957
Phytosterols (mg) n/a 6.277 n/a n/a n/a 6.277 6.277
Monounsaturated Fat (g) 0.459 0.007 5.591 2.74 0.003 8.801 8.801
Polyunsaturated (g) 1.599 0.042 0.424 0.288 0.019 2.372 2.372