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Roasted Rack of Lamb Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (7 bone) rack of lamb, trimmed and frenched
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread crumbs
27.0g 		garlic
7.4g 		rosemary
3.3g 		salt
3.0g 		pepper
0.27g 		olive oil
13.5g 		salt
3.0g 		pepper
1.05g 		olive oil
13.5g 		mustard
7.5g 		Total Per Serving Total for Recipe
Protein (g) 3.6 0.47 0.16 0.0 0.03 0.0 0.0 0.11 0.0 0.33 4.71 9.42
Total Fat (g) 1.43 0.04 0.5 0.0 0.01 13.5 0.0 0.03 13.5 0.3 29.31 58.62
Carbohydrates (g) 19.43 2.44 2.11 0.0 0.17 0.0 0.0 0.68 0.0 0.4 25.25 50.5
Ash (g) 0.77 0.11 0.22 2.99 0.01 0.0 2.99 0.05 0.0 0.27 7.42 14.84
Calories (kcal) 106.65 11.019 10.923 0.0 0.676 119.34 0.0 2.678 119.34 5.025 375.65 751.3
Starch (g) 16.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 16.16 32.32
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.53 1.06
Fructose (g) 0.66 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.68 1.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.52 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.52 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 4.33 0.31 0.01 0.03 0.0 0.01 0.11 0.0 6.2 12.75 25.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 0.07 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.06 1.82 3.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.2 1.4 0.0 0.1 0.0 0.0 0.3 0.0 0.2 3.4 6.8
Calcium (mg) 49.41 13.385 42.24 0.72 1.158 0.135 0.72 4.589 0.135 4.35 116.842 233.684
Iron (mg) 1.3 0.13 0.97 0.01 0.08 0.08 0.01 0.3 0.08 0.11 3.06 6.12
Magnesium (mg) 11.61 1.849 7.26 0.03 0.514 0.0 0.03 2.037 0.0 3.675 27.005 54.01
Phosphorus (mg) 44.55 11.314 2.31 0.0 0.458 0.0 0.0 1.817 0.0 7.95 68.399 136.798
Potassium (mg) 52.92 29.654 31.515 0.24 3.336 0.135 0.24 13.22 0.135 10.35 141.745 283.49
Sodium (mg) 197.64 1.257 1.65 1162.74 0.117 0.27 1162.74 0.462 0.27 85.125 2612.271 5224.542
Zinc (mg) 0.39 0.09 0.11 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.66 1.32
Copper (mg) 0.07 0.022 0.018 0.001 0.003 0.0 0.001 0.012 0.0 0.007 0.134 0.268
Manganese (mg) 0.248 0.123 0.062 0.003 0.015 0.0 0.003 0.059 0.0 0.032 0.545 1.09
Selenium (mcg) 6.8 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.5 10.5 21.0
Vitamin A, IU (IU) 0.0 0.666 103.224 0.0 0.792 0.0 0.0 3.14 0.0 5.325 113.146 226.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.148 0.0 0.04 0.0 0.0 0.158 0.0 0.3 5.645 11.29
Beta Carotene (mcg) 0.0 0.37 n/a 0.0 0.413 0.0 0.0 1.638 0.0 2.175 4.596 9.192
Vitamin E (mg) 0.02 0.01 n/a 0.0 0.0 1.94 0.0 0.01 1.94 0.03 3.94 7.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.063 0.0 0.0 0.079 0.158
Lutein + zeaxanthin (mcg) 0.0 1.183 n/a 0.0 0.543 0.0 0.0 2.153 0.0 1.35 5.229 10.458
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.21 n/a n/a n/a 0.01 0.11 n/a 0.05 0.11 0.15 0.64 1.28
Tocopherol, delta (mg) 0.05 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.06 0.12
Vitamin C (mg) 0.0 2.3 2.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 4.7 9.4
Thiamin (mg) 0.262 0.015 0.017 0.0 0.0 0.0 0.0 0.001 0.0 0.026 0.32 0.64
Riboflavin (mg) 0.108 0.008 0.014 0.0 0.001 0.0 0.0 0.003 0.0 0.002 0.136 0.272
Niacin (mg) 1.79 0.052 0.033 0.0 0.003 0.0 0.0 0.012 0.0 0.039 1.929 3.858
Pantothenic acid (mg) 0.149 0.044 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.023 0.215 0.43
Vitamin B-6 (mg) 0.032 0.092 0.057 0.0 0.001 0.0 0.0 0.004 0.0 0.005 0.19 0.38
Folate (mcg) 28.89 0.222 10.131 0.0 0.027 0.0 0.0 0.105 0.0 0.525 39.899 79.798
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.18
Choline (mg) 3.9 1.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.7 7.6 15.2
Folic acid (mcg) 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 44.28
Tryptophan (g) 0.043 0.005 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.001 0.049 0.098
Threonine (g) 0.116 0.012 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.013 0.141 0.282
Isoleucine (g) 0.146 0.016 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.011 0.173 0.346
Leucine (g) 0.259 0.023 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.023 0.305 0.61
Lysine (g) 0.116 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.156 0.312
Methionine (g) 0.062 0.006 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.006 0.074 0.148
Cystine (g) 0.076 0.005 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.006 0.087 0.174
Phenylalanine (g) 0.178 0.013 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.013 0.204 0.408
Tyrosine (g) 0.108 0.006 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.011 0.124 0.248
Valine (g) 0.162 0.021 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.015 0.198 0.396
Arginine (g) 0.149 0.047 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.215 0.43
Histidine (g) 0.081 0.008 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.009 0.098 0.196
Alanine (g) 0.13 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.013 0.152 0.304
Aspartic acid (g) 0.208 0.036 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.274 0.548
Glutamic acid (g) 1.112 0.06 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.056 1.229 2.458
Glycine (g) 0.132 0.015 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.018 0.165 0.33
Proline (g) 0.37 0.007 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.028 0.405 0.81
Serine (g) 0.178 0.014 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.016 0.208 0.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.002
Saturated Fat (g) 0.324 0.007 0.243 0.0 0.003 1.864 0.0 0.01 1.864 0.019 4.334 8.668
Phytosterols (mg) 2.16 n/a 1.914 0.0 0.244 29.835 0.0 0.966 29.835 n/a 64.954 129.908
Monounsaturated Fat (g) 0.275 0.001 0.099 0.0 0.003 9.85 0.0 0.011 9.85 0.197 20.285 40.57
Polyunsaturated (g) 0.556 0.018 0.077 0.0 0.003 1.42 0.0 0.012 1.42 0.071 3.578 7.156