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Roasted pumpkins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pumpkins
pepper
oil
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkins
0.0g 		shoulders
300.0g 		cheese
200.0g 		pepper
0.0g 		eggs
176.0g 		oil
0.0g 		herbs
5.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 60.12 49.8 n/a 22.14 n/a 0.04 n/a 132.1 132.1
Total Fat (g) n/a 6.48 66.28 n/a 17.49 n/a 4.06 n/a 94.31 94.31
Carbohydrates (g) n/a 0.0 2.56 n/a 1.36 n/a 0.0 n/a 3.92 3.92
Ash (g) n/a 3.36 7.86 n/a 1.51 n/a 0.11 n/a 12.84 12.84
Calories (kcal) n/a 315.0 806.0 n/a 251.68 n/a 35.85 n/a 1408.53 1408.53
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.48 n/a 0.19 n/a n/a n/a 0.67 0.67
Glucose (dextrose) (g) n/a n/a n/a n/a 0.37 n/a n/a n/a 0.37 0.37
Fructose (g) n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.19
Lactose (g) n/a n/a 0.46 n/a 0.19 n/a n/a n/a 0.65 0.65
Maltose (g) n/a n/a 0.3 n/a 0.19 n/a n/a n/a 0.49 0.49
Alcohol (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 229.92 73.5 n/a 133.48 n/a 0.79 n/a 437.69 437.69
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.04 n/a 1.36 n/a 0.0 n/a 2.4 2.4
Galactose (g) n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.19
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a 66.0 1442.0 n/a 93.28 n/a 1.2 n/a 1602.48 1602.48
Iron (mg) n/a 3.06 1.36 n/a 3.22 n/a 0.0 n/a 7.64 7.64
Magnesium (mg) n/a 78.0 56.0 n/a 21.12 n/a 0.1 n/a 155.22 155.22
Phosphorus (mg) n/a 645.0 1024.0 n/a 336.16 n/a 1.2 n/a 2006.36 2006.36
Potassium (mg) n/a 1017.0 196.0 n/a 235.84 n/a 1.2 n/a 1450.04 1450.04
Sodium (mg) n/a 258.0 1242.0 n/a 246.4 n/a 28.8 n/a 1775.2 1775.2
Zinc (mg) n/a 10.02 6.22 n/a 1.95 n/a 0.0 n/a 18.2 18.2
Copper (mg) n/a 0.36 0.06 n/a 0.176 n/a 0.0 n/a 0.596 0.596
Manganese (mg) n/a 0.09 0.02 n/a 0.07 n/a 0.0 n/a 0.18 0.18
Selenium (mcg) n/a 25.8 27.8 n/a 55.8 n/a 0.1 n/a 109.4 109.4
Vitamin A, IU (IU) n/a 0.0 2004.0 n/a 857.12 n/a 124.95 n/a 2986.07 2986.07
Retinol (mcg) n/a 0.0 516.0 n/a 244.64 n/a 33.55 n/a 794.19 794.19
Vitamin A, RAE (mcg_RAE) n/a 0.0 530.0 n/a 246.4 n/a 34.2 n/a 810.6 810.6
Beta Carotene (mcg) n/a n/a 170.0 n/a 17.6 n/a 7.9 n/a 195.5 195.5
Vitamin E (mg) n/a 0.81 0.58 n/a 1.71 n/a 0.12 n/a 3.21 3.21
Vitamin D (IU) n/a n/a 24.0 n/a 61.6 n/a 2.8 n/a 88.4 88.4
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 582.56 n/a 0.0 n/a 582.56 582.56
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.88 n/a 0.0 n/a 0.88 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.24 0.06 n/a 0.123 n/a 0.001 n/a 0.424 0.424
Riboflavin (mg) n/a 0.84 0.76 n/a 0.845 n/a 0.002 n/a 2.446 2.446
Niacin (mg) n/a 23.73 0.16 n/a 0.123 n/a 0.002 n/a 24.015 24.015
Pantothenic acid (mg) n/a 3.9 0.82 n/a 2.534 n/a 0.006 n/a 7.26 7.26
Vitamin B-6 (mg) n/a 1.38 0.14 n/a 0.246 n/a 0.0 n/a 1.766 1.766
Folate (mcg) n/a 48.0 36.0 n/a 82.72 n/a 0.15 n/a 166.87 166.87
Vitamin B-12 (mcg) n/a 4.26 1.66 n/a 2.27 n/a 0.01 n/a 8.2 8.2
Choline (mg) n/a n/a 33.0 n/a 441.9 n/a 0.9 n/a 475.9 475.9
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.6 0.64 n/a 0.299 n/a 0.001 n/a 1.54 1.54
Threonine (g) n/a 2.64 1.78 n/a 0.986 n/a 0.002 n/a 5.408 5.408
Isoleucine (g) n/a 2.97 3.1 n/a 1.179 n/a 0.003 n/a 7.252 7.252
Leucine (g) n/a 4.8 4.78 n/a 1.918 n/a 0.004 n/a 11.502 11.502
Lysine (g) n/a 4.95 4.14 n/a 1.602 n/a 0.004 n/a 10.695 10.695
Methionine (g) n/a 1.41 1.3 n/a 0.669 n/a 0.001 n/a 3.38 3.38
Cystine (g) n/a 0.69 0.26 n/a 0.475 n/a 0.001 n/a 1.426 1.426
Phenylalanine (g) n/a 2.43 2.62 n/a 1.197 n/a 0.002 n/a 6.249 6.249
Tyrosine (g) n/a 1.92 2.4 n/a 0.88 n/a 0.002 n/a 5.202 5.202
Valine (g) n/a 3.33 3.32 n/a 1.514 n/a 0.003 n/a 8.167 8.167
Arginine (g) n/a 3.54 1.88 n/a 1.443 n/a 0.002 n/a 6.865 6.865
Histidine (g) n/a 2.19 1.74 n/a 0.546 n/a 0.001 n/a 4.477 4.477
Alanine (g) n/a 3.57 1.4 n/a 1.302 n/a 0.002 n/a 6.274 6.274
Aspartic acid (g) n/a 5.19 3.2 n/a 2.341 n/a 0.003 n/a 10.734 10.734
Glutamic acid (g) n/a 9.51 12.18 n/a 2.957 n/a 0.009 n/a 24.656 24.656
Glycine (g) n/a 3.09 0.86 n/a 0.757 n/a 0.001 n/a 4.708 4.708
Proline (g) n/a 2.52 5.62 n/a 0.898 n/a 0.004 n/a 9.042 9.042
Serine (g) n/a 2.25 2.92 n/a 1.707 n/a 0.003 n/a 6.88 6.88
Cholesterol (mg) n/a 249.0 210.0 n/a 744.48 n/a 10.75 n/a 1214.23 1214.23
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.95 42.18 n/a 5.456 n/a 2.569 n/a 52.155 52.155
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.07 18.78 n/a 6.706 n/a 1.051 n/a 28.607 28.607
Polyunsaturated (g) n/a 0.66 1.88 n/a 2.394 n/a 0.152 n/a 5.086 5.086