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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
37.5g 		carrots
28.48g 		onions
36.0g 		rosemary
0.09g 		basil
0.05g 		oregano
0.08g 		salt garlic
0.35g 		pepper
0.05g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.26 0.4 0.0 0.0 0.01 0.06 0.01 n/a 1.5 9.0
Total Fat (g) 0.03 0.07 0.04 0.01 0.0 0.01 0.0 0.0 n/a 0.17 1.02
Carbohydrates (g) 6.55 2.73 3.36 0.06 0.0 0.05 0.25 0.03 n/a 13.04 78.24
Ash (g) 0.41 0.28 0.13 0.01 0.0 0.01 0.01 0.0 n/a 0.83 4.98
Calories (kcal) 28.875 11.677 14.4 0.303 0.011 0.255 1.162 0.128 n/a 56.811 340.866
Starch (g) 5.79 0.41 0.0 n/a n/a n/a n/a n/a n/a 6.2 37.2
Sucrose (g) 0.06 1.02 0.36 n/a 0.0 0.0 n/a n/a n/a 1.44 8.64
Glucose (dextrose) (g) 0.12 0.17 0.71 n/a 0.0 0.0 n/a n/a n/a 1.0 6.0
Fructose (g) 0.1 0.16 0.46 n/a 0.0 0.0 n/a n/a n/a 0.72 4.32
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.75 25.14 32.08 0.01 0.04 0.01 0.02 0.01 n/a 87.06 522.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.29 1.35 1.53 n/a 0.0 0.0 0.09 0.0 n/a 3.26 19.56
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.8 0.6 0.0 0.0 0.0 0.0 0.0 n/a 2.4 14.4
Calcium (mg) 4.5 9.398 8.28 1.173 0.083 1.313 0.28 0.219 n/a 25.247 151.482
Iron (mg) 0.29 0.09 0.08 0.03 0.0 0.04 0.01 0.01 n/a 0.54 3.24
Magnesium (mg) 8.625 3.418 3.6 0.202 0.03 0.225 0.203 0.097 n/a 16.399 98.394
Phosphorus (mg) 21.375 9.968 10.44 0.064 0.026 0.167 1.46 0.087 n/a 43.586 261.516
Potassium (mg) 157.875 91.136 52.56 0.875 0.138 1.391 3.854 0.63 n/a 308.459 1850.754
Sodium (mg) 2.25 19.651 1.44 0.046 0.002 0.013 0.091 0.022 n/a 23.514 141.084
Zinc (mg) 0.11 0.07 0.06 0.0 0.0 0.0 0.01 0.0 n/a 0.26 1.56
Copper (mg) 0.041 0.014 0.014 0.001 0.0 0.001 0.001 0.001 n/a 0.072 0.432
Manganese (mg) 0.056 0.04 0.047 0.002 0.001 0.004 0.002 0.003 n/a 0.154 0.924
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.5 3.0
Vitamin A, IU (IU) 0.75 4757.869 0.72 2.867 2.476 5.753 0.0 0.15 n/a 4770.584 28623.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 237.808 0.0 0.143 0.124 0.288 0.0 0.008 n/a 238.37 1430.22
Beta Carotene (mcg) 0.375 2359.568 0.36 n/a 1.475 3.427 0.0 0.078 n/a 2365.282 14191.692
Vitamin E (mg) 0.0 0.19 0.01 n/a 0.0 0.02 0.0 0.0 n/a 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.285 0.0 n/a 0.0 0.0 0.0 0.003 n/a 0.288 1.728
Lutein + zeaxanthin (mcg) 3.0 72.909 1.44 n/a 2.652 0.718 0.0 0.103 n/a 80.821 484.926
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.4 1.7 2.7 0.1 0.0 0.0 0.1 0.0 n/a 11.9 71.4
Thiamin (mg) 0.03 0.02 0.018 0.0 0.0 0.0 0.002 0.0 n/a 0.07 0.42
Riboflavin (mg) 0.011 0.017 0.011 0.0 0.0 0.0 0.001 0.0 n/a 0.04 0.24
Niacin (mg) 0.394 0.279 0.043 0.001 0.0 0.005 0.002 0.001 n/a 0.726 4.356
Pantothenic acid (mg) 0.113 0.077 0.043 n/a 0.0 n/a n/a n/a n/a 0.233 1.398
Vitamin B-6 (mg) 0.113 0.04 0.043 0.002 0.0 0.001 0.01 0.0 n/a 0.209 1.254
Folate (mcg) 6.0 5.411 6.84 0.281 0.032 0.228 0.007 0.005 n/a 18.805 112.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.5 2.5 2.2 n/a 0.0 0.0 0.2 0.0 n/a 9.5 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.003 0.004 n/a 0.0 n/a 0.001 n/a n/a 0.018 0.108
Threonine (g) 0.03 0.054 0.007 n/a 0.0 n/a 0.002 n/a n/a 0.093 0.558
Isoleucine (g) 0.03 0.023 0.004 n/a 0.0 n/a 0.002 n/a n/a 0.059 0.354
Leucine (g) 0.045 0.028 0.011 n/a 0.0 n/a 0.004 n/a n/a 0.088 0.528
Lysine (g) 0.049 0.028 0.014 n/a 0.0 n/a 0.002 n/a n/a 0.094 0.564
Methionine (g) 0.011 0.006 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.018 0.108
Cystine (g) 0.011 0.023 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.035 0.21
Phenylalanine (g) 0.034 0.017 0.011 n/a 0.0 n/a 0.002 n/a n/a 0.063 0.378
Tyrosine (g) 0.03 0.011 0.004 n/a 0.0 n/a 0.001 n/a n/a 0.046 0.276
Valine (g) 0.045 0.02 0.007 n/a 0.0 n/a 0.002 n/a n/a 0.075 0.45
Arginine (g) 0.038 0.026 0.036 n/a 0.0 n/a 0.006 n/a n/a 0.105 0.63
Histidine (g) 0.019 0.011 0.004 n/a 0.0 n/a 0.001 n/a n/a 0.035 0.21
Alanine (g) 0.023 0.031 0.007 n/a 0.0 n/a 0.001 n/a n/a 0.062 0.372
Aspartic acid (g) 0.191 0.054 0.032 n/a 0.0 n/a 0.005 n/a n/a 0.282 1.692
Glutamic acid (g) 0.131 0.105 0.094 n/a 0.0 n/a 0.007 n/a n/a 0.338 2.028
Glycine (g) 0.023 0.014 0.011 n/a 0.0 n/a 0.002 n/a n/a 0.049 0.294
Proline (g) 0.026 0.014 0.004 n/a 0.0 n/a 0.001 n/a n/a 0.045 0.27
Serine (g) 0.034 0.014 0.007 n/a 0.0 n/a 0.002 n/a n/a 0.057 0.342
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.011 0.014 0.007 0.0 0.002 0.0 0.0 n/a 0.047 0.282
Phytosterols (mg) 1.875 n/a 5.4 0.053 n/a 0.169 0.028 0.046 n/a 7.571 45.426
Monounsaturated Fat (g) 0.0 0.003 0.004 0.003 0.0 0.001 0.0 0.001 n/a 0.01 0.06
Polyunsaturated (g) 0.015 0.034 0.007 0.002 0.0 0.004 0.001 0.001 n/a 0.065 0.39