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Roasted Potato Leek Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper
Crispy shallots for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yukon gold potatoes
907.18g 		leeks
156.64g 		olive oil
54.0g 		pepper
0.0g 		kosher salt
0.0g 		spinach
64.8g 		wine
118.0g 		half
121.0g 		parmesan cheese
25.0g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.41 2.35 0.0 n/a n/a 1.85 0.08 3.58 9.62 n/a 36.9 36.9
Total Fat (g) 0.73 0.47 54.0 n/a n/a 0.25 0.0 13.92 7.15 n/a 76.52 76.52
Carbohydrates (g) 163.93 22.16 0.0 n/a n/a 2.35 3.21 5.2 1.02 n/a 197.87 197.87
Ash (g) 10.25 1.64 0.0 n/a n/a 1.11 0.28 0.81 2.01 n/a 16.11 16.11
Calories (kcal) 716.672 95.55 477.36 n/a n/a 14.904 97.94 157.3 107.75 n/a 1667.477 1667.477
Starch (g) 143.88 n/a n/a n/a n/a n/a n/a n/a n/a n/a 143.88 143.88
Sucrose (g) 1.18 n/a n/a n/a n/a 0.05 n/a n/a 0.04 n/a 1.26 1.26
Glucose (dextrose) (g) 2.27 n/a n/a n/a n/a 0.07 n/a n/a 0.04 n/a 2.38 2.38
Fructose (g) 2.09 n/a n/a n/a n/a 0.1 n/a n/a 0.04 n/a 2.22 2.22
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.04 0.04
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.04 0.04
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 12.3 0.0 0.0 n/a 12.3 12.3
Water (g) 712.86 130.01 0.0 n/a n/a 59.23 102.16 97.49 5.21 n/a 1106.96 1106.96
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.62 6.11 0.0 n/a n/a 0.27 0.93 0.19 0.23 n/a 13.36 13.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.06 n/a n/a 0.04 n/a 0.1 0.1
Dietary Fiber (g) 11.8 2.8 0.0 n/a n/a 1.4 0.0 0.0 0.0 n/a 16.0 16.0
Calcium (mg) 117.933 92.418 0.54 n/a n/a 64.152 9.44 127.05 277.25 n/a 688.783 688.783
Iron (mg) 7.8 3.29 0.3 n/a n/a 1.76 0.44 0.08 0.23 n/a 13.9 13.9
Magnesium (mg) 208.651 43.859 0.0 n/a n/a 51.192 12.98 12.1 9.5 n/a 338.283 338.283
Phosphorus (mg) 498.949 54.824 0.0 n/a n/a 31.752 23.6 114.95 182.25 n/a 906.325 906.325
Potassium (mg) 3782.941 281.952 0.54 n/a n/a 361.584 116.82 157.3 31.25 n/a 4732.387 4732.387
Sodium (mg) 45.359 31.328 1.08 n/a n/a 51.192 5.9 49.61 382.25 n/a 566.719 566.719
Zinc (mg) 2.63 0.19 0.0 n/a n/a 0.34 0.15 0.62 0.97 n/a 4.9 4.9
Copper (mg) 0.907 0.188 0.0 n/a n/a 0.084 0.012 0.012 0.06 n/a 1.263 1.263
Manganese (mg) 1.451 0.752 0.0 n/a n/a 0.583 0.142 0.0 0.023 n/a 2.951 2.951
Selenium (mcg) 3.6 1.6 0.0 n/a n/a 0.6 0.2 2.2 4.4 n/a 12.7 12.7
Vitamin A, IU (IU) 9.072 2611.189 0.0 n/a n/a 6076.296 0.0 428.34 110.5 n/a 9235.397 9235.397
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 114.95 29.25 n/a 144.2 144.2
Vitamin A, RAE (mcg_RAE) 0.0 130.011 0.0 n/a n/a 303.912 0.0 117.37 30.0 n/a 581.293 581.293
Beta Carotene (mcg) 0.0 1566.4 0.0 n/a n/a 3645.648 0.0 26.62 7.75 n/a 5246.418 5246.418
Vitamin E (mg) 0.09 1.44 7.75 n/a n/a 1.32 0.0 0.4 0.07 n/a 11.06 11.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 45.359 2976.16 0.0 n/a n/a 7904.304 0.0 0.0 0.0 n/a 10925.823 10925.823
Tocopherol, beta (mg) 0.0 n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.45 n/a n/a 0.12 n/a n/a n/a n/a 0.56 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 51.7 18.8 0.0 n/a n/a 18.2 0.0 1.1 0.0 n/a 89.8 89.8
Thiamin (mg) 0.726 0.094 0.0 n/a n/a 0.052 0.012 0.048 0.008 n/a 0.939 0.939
Riboflavin (mg) 0.272 0.047 0.0 n/a n/a 0.123 0.024 0.182 0.123 n/a 0.77 0.77
Niacin (mg) 9.435 0.627 0.0 n/a n/a 0.467 0.201 0.097 0.028 n/a 10.853 10.853
Pantothenic acid (mg) 2.722 0.219 0.0 n/a n/a 0.045 0.047 0.351 0.083 n/a 3.467 3.467
Vitamin B-6 (mg) 3.175 0.36 0.0 n/a n/a 0.13 0.059 0.048 0.013 n/a 3.785 3.785
Folate (mcg) 127.005 100.25 0.0 n/a n/a 125.712 1.18 3.63 2.5 n/a 360.277 360.277
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.57 n/a 0.96 0.96
Choline (mg) 114.3 14.9 0.2 n/a n/a 11.7 5.9 22.6 3.9 n/a 173.4 173.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.181 0.016 0.0 n/a n/a 0.026 n/a 0.048 0.13 n/a 0.401 0.401
Threonine (g) 0.544 0.094 0.0 n/a n/a 0.078 n/a 0.157 0.365 n/a 1.238 1.238
Isoleucine (g) 0.544 0.078 0.0 n/a n/a 0.097 n/a 0.218 0.493 n/a 1.43 1.43
Leucine (g) 0.816 0.157 0.0 n/a n/a 0.143 n/a 0.351 0.93 n/a 2.397 2.397
Lysine (g) 0.907 0.125 0.0 n/a n/a 0.11 n/a 0.29 0.745 n/a 2.178 2.178
Methionine (g) 0.272 0.031 0.0 n/a n/a 0.032 n/a 0.085 0.255 n/a 0.676 0.676
Cystine (g) 0.181 0.047 0.0 n/a n/a 0.026 n/a 0.036 0.03 n/a 0.321 0.321
Phenylalanine (g) 1.633 0.094 0.0 n/a n/a 0.084 n/a 0.169 0.52 n/a 2.501 2.501
Tyrosine (g) 0.363 0.063 0.0 n/a n/a 0.071 n/a 0.169 0.583 n/a 1.249 1.249
Valine (g) 0.907 0.094 0.0 n/a n/a 0.104 n/a 0.242 0.63 n/a 1.977 1.977
Arginine (g) 0.816 0.125 0.0 n/a n/a 0.104 n/a 0.133 0.393 n/a 1.571 1.571
Histidine (g) 0.363 0.047 0.0 n/a n/a 0.039 n/a 0.097 0.273 n/a 0.818 0.818
Alanine (g) 0.454 0.11 0.0 n/a n/a 0.091 n/a 0.121 0.29 n/a 1.065 1.065
Aspartic acid (g) 4.536 0.219 0.0 n/a n/a 0.156 n/a 0.278 0.668 n/a 5.857 5.857
Glutamic acid (g) 3.357 0.36 0.0 n/a n/a 0.22 n/a 0.75 2.175 n/a 6.862 6.862
Glycine (g) 0.454 0.11 0.0 n/a n/a 0.084 n/a 0.073 0.19 n/a 0.91 0.91
Proline (g) 0.544 0.11 0.0 n/a n/a 0.071 n/a 0.351 1.155 n/a 2.231 2.231
Serine (g) 0.635 0.141 0.0 n/a n/a 0.065 n/a 0.194 0.573 n/a 1.607 1.607
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 44.77 22.0 n/a 66.77 66.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.063 7.457 n/a n/a 0.039 0.0 8.664 4.325 n/a 20.729 20.729
Phytosterols (mg) 45.359 n/a 119.34 n/a n/a 5.832 n/a n/a n/a n/a 170.531 170.531
Monounsaturated Fat (g) 0.0 0.0 39.398 n/a n/a 0.006 0.0 4.017 2.095 n/a 45.517 45.517
Polyunsaturated (g) 0.363 0.266 5.681 n/a n/a 0.11 0.0 0.52 0.293 n/a 7.233 7.233