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Roasted Corn And Red Pepper Relish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    plus
    minced
    salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
194.4g 		garlic
20.88g 		olive oil
67.5g 		olive oil
4.5g 		bell pepper
134.48g 		jalapeno pepper
0.43g 		wine vinegar
37.25g 		parsley
14.25g 		scallion
14.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.26 1.33 0.0 0.0 1.33 0.01 0.01 0.42 0.26 n/a n/a 9.63 9.63
Total Fat (g) 2.29 0.1 67.5 4.5 0.4 0.0 0.0 0.11 0.03 n/a n/a 74.94 74.94
Carbohydrates (g) 36.97 6.9 0.0 0.0 8.11 0.03 0.1 0.9 1.06 n/a n/a 54.07 54.07
Ash (g) 1.21 0.31 0.0 0.0 0.63 0.0 0.06 0.31 0.12 n/a n/a 2.65 2.65
Calories (kcal) 167.184 31.111 596.7 39.78 41.689 0.13 7.078 5.13 4.608 n/a n/a 893.409 893.409
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.0 4.0
Glucose (dextrose) (g) 0.97 n/a n/a n/a 2.61 n/a n/a n/a n/a n/a n/a 3.58 3.58
Fructose (g) 0.93 n/a n/a n/a 3.04 n/a n/a n/a n/a n/a n/a 3.97 3.97
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.35 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 147.67 12.23 0.0 0.0 124.0 0.4 35.19 12.5 12.94 n/a n/a 344.92 344.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.26 0.21 0.0 0.0 5.65 0.01 0.0 0.12 0.34 n/a n/a 12.59 12.59
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 0.4 0.0 0.0 2.8 0.0 0.0 0.5 0.4 n/a n/a 9.4 9.4
Calcium (mg) 3.888 37.793 0.675 0.045 9.414 0.043 2.235 19.665 10.368 n/a n/a 84.126 84.126
Iron (mg) 1.01 0.35 0.38 0.03 0.58 0.0 0.17 0.88 0.21 n/a n/a 3.61 3.61
Magnesium (mg) 71.928 5.22 0.0 0.0 16.138 0.082 1.49 7.125 2.88 n/a n/a 104.863 104.863
Phosphorus (mg) 173.016 31.946 0.0 0.0 34.965 0.134 2.98 8.265 5.328 n/a n/a 256.634 256.634
Potassium (mg) 524.88 83.729 0.675 0.045 283.753 0.93 14.528 78.945 39.744 n/a n/a 1027.228 1027.228
Sodium (mg) 29.16 3.55 1.35 0.09 5.379 0.004 2.98 7.98 2.304 n/a n/a 52.797 52.797
Zinc (mg) 0.87 0.24 0.0 0.0 0.34 0.0 0.01 0.15 0.06 n/a n/a 1.67 1.67
Copper (mg) 0.097 0.063 0.0 0.0 0.027 0.001 0.004 0.021 0.012 n/a n/a 0.224 0.224
Manganese (mg) 0.311 0.349 0.0 0.0 0.148 0.001 0.019 0.023 0.023 n/a n/a 0.873 0.873
Selenium (mcg) 1.2 3.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 4.4 4.4
Vitamin A, IU (IU) 363.528 1.879 0.0 0.0 4210.569 3.455 0.0 1200.42 143.568 n/a n/a 5923.419 5923.419
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.496 0.0 0.0 0.0 211.134 0.173 0.0 59.993 7.2 n/a n/a 295.995 295.995
Beta Carotene (mcg) 91.368 1.044 0.0 0.0 2183.955 1.967 n/a 720.195 86.112 n/a n/a 3084.642 3084.642
Vitamin E (mg) 0.14 0.02 9.69 0.65 2.12 0.0 n/a 0.11 0.08 n/a n/a 12.8 12.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1251.936 3.341 0.0 0.0 68.585 2.127 n/a 792.443 163.728 n/a n/a 2282.16 2282.16
Tocopherol, beta (mg) 0.0 n/a 0.07 0.0 0.07 n/a n/a 0.0 n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.29 n/a 0.56 0.04 0.19 n/a n/a 0.08 n/a n/a n/a 1.15 1.15
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 13.2 6.5 0.0 0.0 171.7 0.2 0.2 19.0 2.7 n/a n/a 213.5 213.5
Thiamin (mg) 0.389 0.042 0.0 0.0 0.067 0.001 n/a 0.013 0.009 n/a n/a 0.52 0.52
Riboflavin (mg) 0.117 0.023 0.0 0.0 0.121 0.0 n/a 0.014 0.012 n/a n/a 0.287 0.287
Niacin (mg) 3.305 0.146 0.0 0.0 1.318 0.005 n/a 0.187 0.076 n/a n/a 5.037 5.037
Pantothenic acid (mg) 1.477 0.125 0.0 0.0 0.43 0.001 n/a 0.057 0.012 n/a n/a 2.103 2.103
Vitamin B-6 (mg) 0.117 0.259 0.0 0.0 0.39 0.002 n/a 0.013 0.009 n/a n/a 0.789 0.789
Folate (mcg) 89.424 0.626 0.0 0.0 61.861 0.203 n/a 21.66 9.216 n/a n/a 182.99 182.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 44.7 4.8 0.2 0.0 7.5 0.0 n/a 1.8 0.8 n/a n/a 60.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.039 0.015 0.0 0.0 0.013 0.0 n/a 0.007 0.003 n/a n/a 0.077 0.077
Threonine (g) 0.253 0.033 0.0 0.0 0.054 0.0 n/a 0.017 0.01 n/a n/a 0.367 0.367
Isoleucine (g) 0.253 0.046 0.0 0.0 0.027 0.0 n/a 0.017 0.012 n/a n/a 0.354 0.354
Leucine (g) 0.68 0.065 0.0 0.0 0.054 0.0 n/a 0.029 0.016 n/a n/a 0.844 0.844
Lysine (g) 0.272 0.056 0.0 0.0 0.054 0.0 n/a 0.026 0.013 n/a n/a 0.421 0.421
Methionine (g) 0.136 0.017 0.0 0.0 0.013 0.0 n/a 0.006 0.003 n/a n/a 0.175 0.175
Cystine (g) 0.058 0.015 0.0 0.0 0.027 0.0 n/a 0.001 n/a n/a n/a 0.101 0.101
Phenylalanine (g) 0.292 0.038 0.0 0.0 0.067 0.0 n/a 0.021 0.009 n/a n/a 0.427 0.427
Tyrosine (g) 0.233 0.017 0.0 0.0 0.013 0.0 n/a 0.011 0.007 n/a n/a 0.282 0.282
Valine (g) 0.369 0.061 0.0 0.0 0.04 0.0 n/a 0.024 0.012 n/a n/a 0.506 0.506
Arginine (g) 0.253 0.132 0.0 0.0 0.054 0.0 n/a 0.017 0.019 n/a n/a 0.474 0.474
Histidine (g) 0.175 0.023 0.0 0.0 0.027 0.0 n/a 0.009 0.004 n/a n/a 0.238 0.238
Alanine (g) 0.583 0.027 0.0 0.0 0.04 0.0 n/a 0.029 0.012 n/a n/a 0.691 0.691
Aspartic acid (g) 0.467 0.102 0.0 0.0 0.377 0.001 n/a 0.041 0.024 n/a n/a 1.012 1.012
Glutamic acid (g) 1.244 0.169 0.0 0.0 0.282 0.001 n/a 0.036 0.055 n/a n/a 1.787 1.787
Glycine (g) 0.253 0.042 0.0 0.0 0.04 0.0 n/a 0.021 0.013 n/a n/a 0.369 0.369
Proline (g) 0.564 0.021 0.0 0.0 0.027 0.0 n/a 0.03 0.017 n/a n/a 0.659 0.659
Serine (g) 0.292 0.04 0.0 0.0 0.067 0.0 n/a 0.02 0.012 n/a n/a 0.43 0.43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.35 0.019 9.322 0.621 0.04 0.0 0.0 0.019 0.004 n/a n/a 10.375 10.375
Phytosterols (mg) n/a n/a 149.175 9.945 n/a n/a n/a 0.713 n/a n/a n/a 159.833 159.833
Monounsaturated Fat (g) 0.68 0.002 49.248 3.283 0.0 0.0 n/a 0.043 0.004 n/a n/a 53.261 53.261
Polyunsaturated (g) 1.089 0.052 7.101 0.473 0.094 0.001 n/a 0.017 0.01 n/a n/a 8.838 8.838