MENU

ROASTED BUTTERNUT SQUASH AND CIDER SOUP Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small butternut squash (can substitute a sugar pumpkin)
1 small sage leaf, minced
Fresh rosemary sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butternut squash
0.0g 		butter
5.33g 		sugar
3.44g 		rosemary
0.23g 		chicken
80.44g 		onion
8.44g 		carrots
13.57g 		garlic
0.65g 		apple
10.24g 		apple cider
15.5g 		ginger
0.11g 		mace
0.05g 		bay leaf
0.5g 		kosher salt
1.13g 		pepper
0.07g 		cr
9.25g 		sage
0.0g 		kosher salt
0.05g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.05 0.0 0.01 14.96 0.09 0.13 0.04 0.03 0.02 0.01 0.0 0.04 0.0 0.01 0.11 n/a 0.0 n/a 15.49 123.92
Total Fat (g) n/a 4.32 0.0 0.03 12.11 0.01 0.03 0.0 0.02 0.02 0.01 0.02 0.04 0.0 0.0 1.51 n/a 0.0 n/a 18.13 145.04
Carbohydrates (g) n/a 0.0 3.37 0.14 0.0 0.79 1.3 0.22 1.41 1.75 0.08 0.03 0.37 0.0 0.04 4.92 n/a 0.0 n/a 14.43 115.44
Ash (g) n/a 0.11 0.02 0.01 0.64 0.03 0.13 0.01 0.02 n/a 0.01 0.0 0.02 1.12 0.0 0.03 n/a 0.05 n/a 2.2 17.6
Calories (kcal) n/a 38.18 13.063 0.745 172.945 3.375 5.565 0.972 5.324 7.13 0.39 0.255 1.565 0.0 0.169 33.023 n/a 0.0 n/a 282.701 2261.608
Starch (g) n/a n/a n/a n/a n/a 0.0 0.19 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.6
Sucrose (g) n/a n/a 3.25 n/a n/a 0.08 0.49 n/a 0.21 n/a 0.0 n/a n/a n/a n/a 4.76 n/a n/a n/a 8.8 70.4
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.17 0.08 n/a 0.25 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.54 4.32
Fructose (g) n/a n/a 0.04 n/a n/a 0.11 0.07 n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.83 6.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.85 0.05 0.02 53.08 7.52 11.98 0.38 8.76 13.68 0.01 0.0 0.03 0.0 0.01 2.68 n/a 0.0 n/a 99.05 792.4
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 3.34 n/a 0.0 0.36 0.64 0.01 1.06 1.49 0.0 n/a n/a 0.0 0.0 4.76 n/a 0.0 n/a 11.67 93.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.1 8.8
Calcium (mg) n/a 1.278 2.853 2.88 8.848 1.941 4.479 1.181 0.614 1.24 0.131 0.135 4.17 0.27 0.29 0.37 n/a 0.012 n/a 30.692 245.536
Iron (mg) n/a 0.0 0.02 0.07 0.72 0.02 0.04 0.01 0.01 0.02 0.01 0.01 0.22 0.0 0.02 0.01 n/a 0.0 n/a 1.19 9.52
Magnesium (mg) n/a 0.107 0.309 0.495 16.088 0.844 1.629 0.163 0.512 0.775 0.207 0.088 0.6 0.011 0.129 1.573 n/a 0.001 n/a 23.529 188.232
Phosphorus (mg) n/a 1.278 0.138 0.158 118.246 2.447 4.75 0.998 1.126 1.085 0.167 0.059 0.565 0.0 0.115 2.035 n/a 0.0 n/a 133.166 1065.328
Potassium (mg) n/a 1.278 4.572 2.149 152.031 12.319 43.432 2.617 10.954 15.655 1.511 0.249 2.645 0.09 0.834 9.343 n/a 0.004 n/a 259.681 2077.448
Sodium (mg) n/a 30.672 0.963 0.113 56.308 0.338 9.365 0.111 0.102 0.62 0.036 0.043 0.115 436.028 0.029 3.33 n/a 19.379 n/a 557.55 4460.4
Zinc (mg) n/a 0.0 0.0 0.01 1.05 0.01 0.03 0.01 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.06 n/a 0.0 n/a 1.21 9.68
Copper (mg) n/a 0.0 0.002 0.001 0.04 0.003 0.007 0.002 0.003 0.002 0.001 0.001 0.002 0.0 0.001 0.022 n/a 0.0 n/a 0.087 0.696
Manganese (mg) n/a 0.0 0.002 0.004 0.016 0.011 0.019 0.011 0.004 n/a 0.03 0.001 0.041 0.001 0.004 0.076 n/a 0.0 n/a 0.22 1.76
Selenium (mcg) n/a 0.1 0.0 0.0 11.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 12.4 99.2
Vitamin A, IU (IU) n/a 133.072 0.0 7.038 112.616 0.169 2267.422 0.059 5.528 n/a 0.165 0.43 30.925 0.0 0.198 0.0 n/a 0.0 n/a 2557.621 20460.968
Retinol (mcg) n/a 35.731 0.0 0.0 32.98 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 68.711 549.688
Vitamin A, RAE (mcg_RAE) n/a 36.423 0.0 0.351 33.785 0.0 113.33 0.0 0.307 0.0 0.008 0.022 1.545 0.0 0.01 0.0 n/a 0.0 n/a 185.781 1486.248
Beta Carotene (mcg) n/a 8.414 0.0 n/a 0.0 0.084 1124.482 0.033 2.764 0.0 0.099 n/a n/a 0.0 0.103 0.0 n/a 0.0 n/a 1135.979 9087.832
Vitamin E (mg) n/a 0.12 0.0 n/a 0.24 0.0 0.09 0.0 0.02 0.0 0.02 n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.51 4.08
Vitamin D (IU) n/a 2.982 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.982 23.856
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.136 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.004 0.0 n/a 0.0 n/a 0.14 1.12
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.338 34.746 0.104 2.969 2.48 0.0 n/a n/a 0.0 0.136 0.0 n/a 0.0 n/a 40.772 326.176
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.1 1.3 0.6 0.8 0.2 0.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 3.9 31.2
Thiamin (mg) n/a 0.001 0.0 0.001 0.048 0.004 0.01 0.001 0.002 0.003 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.0 n/a 0.072 0.576
Riboflavin (mg) n/a 0.002 0.0 0.001 0.097 0.003 0.008 0.001 0.003 0.003 0.0 0.0 0.002 0.0 0.0 0.004 n/a 0.0 n/a 0.123 0.984
Niacin (mg) n/a 0.002 0.004 0.002 5.47 0.01 0.133 0.005 0.009 0.011 0.006 0.001 0.01 0.0 0.001 0.004 n/a 0.0 n/a 5.667 45.336
Pantothenic acid (mg) n/a 0.006 0.004 n/a 0.732 0.01 0.037 0.004 0.006 n/a n/a n/a n/a 0.0 n/a 0.015 n/a 0.0 n/a 0.814 6.512
Vitamin B-6 (mg) n/a 0.0 0.001 0.004 0.282 0.01 0.019 0.008 0.004 0.003 0.001 0.0 0.009 0.0 0.0 0.003 n/a 0.0 n/a 0.344 2.752
Folate (mcg) n/a 0.16 0.034 0.691 4.826 1.603 2.579 0.02 0.307 0.0 0.044 0.041 0.9 0.0 0.007 1.295 n/a 0.0 n/a 12.506 100.048
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.26 2.08
Choline (mg) n/a 1.0 0.1 n/a 48.0 0.5 1.2 0.2 0.3 0.3 0.0 n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a 52.3 418.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.169 0.001 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.173 1.384
Threonine (g) n/a 0.002 n/a n/a 0.619 0.002 0.026 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.655 5.24
Isoleucine (g) n/a 0.003 n/a n/a 0.74 0.001 0.011 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.005 n/a 0.0 n/a 0.762 6.096
Leucine (g) n/a 0.004 n/a n/a 1.086 0.003 0.014 0.002 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.008 n/a 0.0 n/a 1.118 8.944
Lysine (g) n/a 0.004 n/a n/a 1.215 0.003 0.014 0.002 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.005 n/a 0.0 n/a 1.243 9.944
Methionine (g) n/a 0.001 n/a n/a 0.394 0.0 0.003 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.4 3.2
Cystine (g) n/a 0.001 n/a n/a 0.201 0.0 0.011 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.215 1.72
Phenylalanine (g) n/a 0.002 n/a n/a 0.579 0.003 0.008 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.006 n/a 0.0 n/a 0.6 4.8
Tyrosine (g) n/a 0.002 n/a n/a 0.483 0.001 0.005 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.495 3.96
Valine (g) n/a 0.003 n/a n/a 0.724 0.002 0.01 0.002 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.006 n/a 0.0 n/a 0.748 5.984
Arginine (g) n/a 0.002 n/a n/a 0.941 0.008 0.012 0.004 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.018 n/a 0.0 n/a 0.986 7.888
Histidine (g) n/a 0.001 n/a n/a 0.434 0.001 0.005 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.446 3.568
Alanine (g) n/a 0.002 n/a n/a 0.877 0.002 0.015 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.006 n/a 0.0 n/a 0.903 7.224
Aspartic acid (g) n/a 0.003 n/a n/a 1.335 0.008 0.026 0.003 0.007 n/a 0.001 n/a n/a 0.0 n/a 0.011 n/a 0.0 n/a 1.395 11.16
Glutamic acid (g) n/a 0.01 n/a n/a 2.18 0.022 0.05 0.005 0.003 n/a 0.001 n/a n/a 0.0 n/a 0.025 n/a 0.0 n/a 2.296 18.368
Glycine (g) n/a 0.001 n/a n/a 0.981 0.003 0.007 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.006 n/a 0.0 n/a 1.0 8.0
Proline (g) n/a 0.004 n/a n/a 0.732 0.001 0.007 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.005 n/a 0.0 n/a 0.75 6.0
Serine (g) n/a 0.003 n/a n/a 0.531 0.002 0.007 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.006 n/a 0.0 n/a 0.55 4.4
Cholesterol (mg) n/a 11.449 0.0 0.0 60.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 71.779 574.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.735 0.0 0.017 3.467 0.003 0.005 0.001 0.003 0.003 0.002 0.005 0.011 0.0 0.001 1.431 n/a 0.0 n/a 7.685 61.48
Phytosterols (mg) n/a n/a n/a 0.131 n/a 1.266 n/a n/a 1.229 n/a 0.093 0.039 n/a 0.0 0.061 n/a n/a 0.0 n/a 2.818 22.544
Monounsaturated Fat (g) n/a 1.119 0.0 0.007 5.019 0.001 0.001 0.0 0.001 0.002 0.001 0.006 0.008 0.0 0.001 0.063 n/a 0.0 n/a 6.229 49.832
Polyunsaturated (g) n/a 0.162 0.0 0.005 2.598 0.002 0.016 0.002 0.005 0.006 0.001 0.002 0.011 0.0 0.001 0.015 n/a 0.0 n/a 2.827 22.616