MENU

Roasted Broccoli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Good olive oil
⅓ cup freshly grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
207.52g 		garlics
1.74g 		olive oil
0.0g 		kosher salt
1.5g 		pepper
0.18g 		lemon zest
0.67g 		squeezed lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 5.85 0.11 n/a 0.0 0.02 0.01 0.02 6.01 36.06
Total Fat (g) 0.77 0.01 n/a 0.0 0.01 0.0 0.0 0.78 4.68
Carbohydrates (g) 13.78 0.58 n/a 0.0 0.11 0.11 0.44 15.01 90.06
Ash (g) 1.81 0.03 n/a 1.5 0.01 0.0 n/a 3.34 20.04
Calories (kcal) 70.556 2.593 n/a 0.0 0.446 0.313 1.271 75.179 451.074
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.21 n/a n/a n/a n/a n/a n/a 0.21 1.26
Glucose (dextrose) (g) 1.02 n/a n/a n/a n/a n/a n/a 1.02 6.12
Fructose (g) 1.41 n/a n/a n/a n/a n/a n/a 1.41 8.46
Lactose (g) 0.44 n/a n/a n/a n/a n/a n/a 0.44 2.64
Maltose (g) 0.44 n/a n/a n/a n/a n/a n/a 0.44 2.64
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 185.31 1.02 n/a 0.0 0.02 0.54 4.61 191.51 1149.06
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.53 0.02 n/a 0.0 0.0 0.03 0.12 3.7 22.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 0.0 n/a 0.0 0.0 0.1 0.0 5.6 33.6
Calcium (mg) 97.533 3.149 n/a 0.36 0.765 0.893 0.356 103.057 618.342
Iron (mg) 1.51 0.03 n/a 0.0 0.05 0.01 0.0 1.61 9.66
Magnesium (mg) 43.579 0.435 n/a 0.015 0.34 0.1 0.305 44.773 268.638
Phosphorus (mg) 136.962 2.662 n/a 0.0 0.303 0.08 0.305 140.312 841.872
Potassium (mg) 655.757 6.977 n/a 0.12 2.203 1.067 6.303 672.427 4034.562
Sodium (mg) 68.481 0.296 n/a 581.37 0.077 0.04 0.051 650.315 3901.89
Zinc (mg) 0.85 0.02 n/a 0.0 0.0 0.0 0.0 0.88 5.28
Copper (mg) 0.104 0.005 n/a 0.0 0.002 0.001 0.002 0.114 0.684
Manganese (mg) 0.436 0.029 n/a 0.002 0.01 n/a n/a 0.476 2.856
Selenium (mcg) 5.2 0.2 n/a 0.0 0.0 0.0 0.0 5.5 33.0
Vitamin A, IU (IU) 1292.837 0.157 n/a 0.0 0.523 0.333 n/a 1293.85 7763.1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 64.331 0.0 n/a 0.0 0.026 0.02 0.051 64.428 386.568
Beta Carotene (mcg) 749.14 0.087 n/a 0.0 0.273 0.047 0.153 749.699 4498.194
Vitamin E (mg) 1.62 0.0 n/a 0.0 0.0 0.0 0.01 1.63 9.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 2911.477 0.278 n/a 0.0 0.359 0.12 0.458 2912.691 17476.146
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.35 n/a n/a n/a 0.01 n/a n/a 0.36 2.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 185.1 0.5 n/a 0.0 0.0 0.9 2.3 188.9 1133.4
Thiamin (mg) 0.145 0.003 n/a 0.0 0.0 0.0 0.002 0.151 0.906
Riboflavin (mg) 0.249 0.002 n/a 0.0 0.0 0.001 0.001 0.252 1.512
Niacin (mg) 1.328 0.012 n/a 0.0 0.002 0.003 0.005 1.35 8.1
Pantothenic acid (mg) 1.183 0.01 n/a 0.0 n/a 0.002 n/a 1.195 7.17
Vitamin B-6 (mg) 0.374 0.022 n/a 0.0 0.001 0.001 0.003 0.399 2.394
Folate (mcg) 130.736 0.052 n/a 0.0 0.018 0.087 0.661 131.553 789.318
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.8 0.4 n/a 0.0 0.0 0.1 0.3 39.5 237.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.001 n/a 0.0 n/a n/a n/a 0.063 0.378
Threonine (g) 0.187 0.003 n/a 0.0 n/a n/a n/a 0.19 1.14
Isoleucine (g) 0.166 0.004 n/a 0.0 n/a n/a n/a 0.17 1.02
Leucine (g) 0.27 0.005 n/a 0.0 n/a n/a n/a 0.275 1.65
Lysine (g) 0.291 0.005 n/a 0.0 n/a n/a n/a 0.295 1.77
Methionine (g) 0.083 0.001 n/a 0.0 n/a n/a n/a 0.084 0.504
Cystine (g) 0.062 0.001 n/a 0.0 n/a n/a n/a 0.063 0.378
Phenylalanine (g) 0.249 0.003 n/a 0.0 n/a n/a n/a 0.252 1.512
Tyrosine (g) 0.104 0.001 n/a 0.0 n/a n/a n/a 0.105 0.63
Valine (g) 0.27 0.005 n/a 0.0 n/a n/a n/a 0.275 1.65
Arginine (g) 0.394 0.011 n/a 0.0 n/a n/a n/a 0.405 2.43
Histidine (g) 0.125 0.002 n/a 0.0 n/a n/a n/a 0.126 0.756
Alanine (g) 0.208 0.002 n/a 0.0 n/a n/a n/a 0.21 1.26
Aspartic acid (g) 0.685 0.009 n/a 0.0 n/a n/a n/a 0.693 4.158
Glutamic acid (g) 1.121 0.014 n/a 0.0 n/a n/a n/a 1.135 6.81
Glycine (g) 0.187 0.003 n/a 0.0 n/a n/a n/a 0.19 1.14
Proline (g) 0.228 0.002 n/a 0.0 n/a n/a n/a 0.23 1.38
Serine (g) 0.249 0.003 n/a 0.0 n/a n/a n/a 0.252 1.512
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.002 n/a 0.0 0.002 0.0 0.0 0.087 0.522
Phytosterols (mg) n/a n/a n/a 0.0 0.161 0.233 n/a 0.394 2.364
Monounsaturated Fat (g) 0.021 0.0 n/a 0.0 0.002 0.0 0.0 0.023 0.138
Polyunsaturated (g) 0.083 0.004 n/a 0.0 0.002 0.001 0.0 0.09 0.54