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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few sprigs of thyme
1-2 tsp sugar -I used brown
125ml Woolworths mature cheddar cheese - grated
80 gr Winelands Blue cheese
salt/pepper
For the candy apples
1 large Granny Smith or Golden Delicious Apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apples
327.6g 		onion
67.5g 		butter
7.1g 		oil
6.8g 		cream
126.81g 		corn flour
3.57g 		milk
64.46g 		chicken
85.0g 		pepper
0.0g 		salt
0.0g 		sugar
42.61g 		water
50.05g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.74 0.06 0.0 3.42 0.33 2.08 15.81 n/a n/a 0.0 0.0 23.3 46.6
Total Fat (g) 0.56 0.07 5.76 6.8 24.49 0.13 2.09 12.8 n/a n/a 0.0 0.0 52.7 105.4
Carbohydrates (g) 45.24 6.3 0.0 0.0 4.64 2.72 2.91 0.0 n/a n/a 42.6 0.0 104.42 208.84
Ash (g) 0.62 0.24 0.15 0.0 0.74 0.06 0.44 0.67 n/a n/a 0.0 0.05 2.97 5.94
Calories (kcal) 170.352 27.0 50.907 60.112 247.27 13.012 38.676 182.75 n/a n/a 164.881 0.0 954.96 1909.92
Starch (g) 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.32
Sucrose (g) 6.78 0.67 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7.45 14.9
Glucose (dextrose) (g) 7.96 1.33 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 9.29 18.58
Fructose (g) 19.33 0.87 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 20.2 40.4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 3.39 n/a n/a n/a n/a n/a 3.39 6.78
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 280.29 60.15 1.13 0.0 93.52 0.32 56.93 56.09 n/a n/a 0.01 49.99 598.44 1196.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 34.04 2.86 0.0 0.0 0.18 n/a 3.39 0.0 n/a n/a 42.57 0.0 83.04 166.08
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.9 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 9.0 18.0
Calcium (mg) 19.656 15.525 1.704 0.0 121.733 5.027 72.84 9.35 n/a n/a 0.426 1.501 247.762 495.524
Iron (mg) 0.39 0.14 0.0 0.0 0.05 0.26 0.02 0.77 n/a n/a 0.0 0.0 1.63 3.26
Magnesium (mg) 16.38 6.75 0.142 0.0 11.412 3.922 6.446 17.0 n/a n/a 0.0 0.5 62.552 125.104
Phosphorus (mg) 36.036 19.575 1.704 0.0 101.444 7.95 58.659 124.95 n/a n/a 0.0 0.0 350.318 700.636
Potassium (mg) 350.532 98.55 1.704 0.0 154.702 10.624 92.178 160.65 n/a n/a 0.852 0.0 869.792 1739.584
Sodium (mg) 3.276 2.7 40.896 0.0 50.722 0.178 25.784 59.5 n/a n/a 0.0 2.002 185.058 370.116
Zinc (mg) 0.13 0.11 0.01 0.0 0.34 0.06 0.26 1.11 n/a n/a 0.0 0.01 2.03 4.06
Copper (mg) 0.098 0.027 0.0 0.0 0.013 0.006 0.006 0.043 n/a n/a 0.0 0.005 0.198 0.396
Manganese (mg) 0.131 0.088 0.0 n/a 0.0 0.017 0.0 0.017 n/a n/a 0.0 0.0 0.253 0.506
Selenium (mcg) 0.0 0.3 0.1 0.0 0.8 n/a 2.4 12.2 n/a n/a 0.3 0.0 16.0 32.0
Vitamin A, IU (IU) 176.904 1.35 177.429 0.0 831.841 7.629 65.749 119.0 n/a n/a 0.0 0.0 1379.902 2759.804
Retinol (mcg) 0.0 0.0 47.641 0.0 225.713 0.0 18.049 34.85 n/a n/a 0.0 0.0 326.253 652.506
Vitamin A, RAE (mcg_RAE) 9.828 0.0 48.564 0.0 229.517 0.392 18.049 35.7 n/a n/a 0.0 0.0 342.05 684.1
Beta Carotene (mcg) 88.452 0.675 11.218 0.0 46.918 3.458 3.223 0.0 n/a n/a 0.0 0.0 153.944 307.888
Vitamin E (mg) 0.59 0.01 0.16 0.63 0.7 n/a 0.04 0.26 n/a n/a 0.0 0.0 2.39 4.78
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a 25.784 n/a n/a n/a n/a 0.0 29.76 59.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.004 2.7 0.0 0.0 0.0 48.306 0.0 0.0 n/a n/a 0.0 0.0 146.01 292.02
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.1 5.0 0.0 0.0 1.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 22.4 44.8
Thiamin (mg) 0.066 0.034 0.001 0.0 0.038 0.051 0.026 0.051 n/a n/a 0.0 0.0 0.266 0.532
Riboflavin (mg) 0.098 0.02 0.002 0.0 0.19 0.027 0.116 0.102 n/a n/a 0.009 0.0 0.564 1.128
Niacin (mg) 0.295 0.081 0.003 0.0 0.076 0.351 0.071 5.78 n/a n/a 0.0 0.0 6.656 13.312
Pantothenic acid (mg) 0.197 0.081 0.008 0.0 0.355 0.024 0.232 0.774 n/a n/a 0.0 0.0 1.67 3.34
Vitamin B-6 (mg) 0.131 0.081 0.0 0.0 0.038 0.013 0.026 0.298 n/a n/a 0.0 0.0 0.587 1.174
Folate (mcg) 9.828 12.825 0.213 0.0 2.536 8.306 3.223 5.1 n/a n/a 0.0 0.0 42.032 84.064
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.28 0.0 0.28 0.26 n/a n/a 0.0 0.0 0.84 1.68
Choline (mg) 11.1 4.1 1.3 n/a 21.3 0.2 9.2 50.7 n/a n/a 0.0 0.0 98.0 196.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.001 0.0 0.051 0.002 0.052 0.179 n/a n/a n/a n/a 0.291 0.582
Threonine (g) 0.033 0.014 0.003 0.0 0.152 0.012 0.09 0.655 n/a n/a n/a n/a 0.958 1.916
Isoleucine (g) 0.033 0.007 0.004 0.0 0.203 0.012 0.11 0.782 n/a n/a n/a n/a 1.149 2.298
Leucine (g) 0.033 0.02 0.006 0.0 0.33 0.041 0.174 1.148 n/a n/a n/a n/a 1.751 3.502
Lysine (g) 0.033 0.027 0.005 0.0 0.266 0.009 0.09 1.284 n/a n/a n/a n/a 1.714 3.428
Methionine (g) 0.0 0.0 0.001 0.0 0.089 0.007 0.052 0.417 n/a n/a n/a n/a 0.565 1.13
Cystine (g) 0.0 0.0 0.001 0.0 0.038 0.006 0.013 0.213 n/a n/a n/a n/a 0.27 0.54
Phenylalanine (g) 0.033 0.02 0.003 0.0 0.165 0.016 0.097 0.612 n/a n/a n/a n/a 0.946 1.892
Tyrosine (g) 0.0 0.007 0.003 0.0 0.165 0.014 0.097 0.51 n/a n/a n/a n/a 0.795 1.59
Valine (g) 0.033 0.014 0.004 0.0 0.228 0.017 0.122 0.765 n/a n/a n/a n/a 1.183 2.366
Arginine (g) 0.033 0.068 0.002 0.0 0.127 0.017 0.052 0.995 n/a n/a n/a n/a 1.292 2.584
Histidine (g) 0.033 0.007 0.001 0.0 0.089 0.01 0.052 0.459 n/a n/a n/a n/a 0.651 1.302
Alanine (g) 0.033 0.014 0.002 0.0 0.114 0.025 0.064 0.927 n/a n/a n/a n/a 1.178 2.356
Aspartic acid (g) 0.229 0.061 0.004 0.0 0.266 0.023 0.155 1.411 n/a n/a n/a n/a 2.149 4.298
Glutamic acid (g) 0.098 0.176 0.013 0.0 0.723 0.062 0.419 2.304 n/a n/a n/a n/a 3.794 7.588
Glycine (g) 0.033 0.02 0.001 0.0 0.076 0.014 0.052 1.037 n/a n/a n/a n/a 1.233 2.466
Proline (g) 0.033 0.007 0.006 0.0 0.33 0.029 0.219 0.774 n/a n/a n/a n/a 1.397 2.794
Serine (g) 0.033 0.014 0.004 0.0 0.19 0.016 0.071 0.561 n/a n/a n/a n/a 0.888 1.776
Cholesterol (mg) 0.0 0.0 15.265 0.0 83.691 0.0 6.446 63.75 n/a n/a 0.0 0.0 169.152 338.304
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.098 0.027 3.647 0.505 15.242 0.019 1.205 3.664 n/a n/a 0.0 0.0 24.408 48.816
Phytosterols (mg) 39.312 10.125 n/a 17.0 n/a n/a n/a n/a n/a n/a n/a n/a 66.437 132.874
Monounsaturated Fat (g) 0.033 0.007 1.492 1.546 7.076 0.036 0.522 5.304 n/a n/a 0.0 0.0 16.015 32.03
Polyunsaturated (g) 0.164 0.014 0.216 4.43 0.913 0.061 0.129 2.746 n/a n/a 0.0 0.0 8.671 17.342