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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		almonds
7.13g 		flax
0.83g 		quinoa
2.66g 		sunflower
1.18g 		egg whites
0.0g 		honey
2.63g 		salt
0.56g 		cayenne
0.03g 		cumin
0.03g 		cinnamon
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.51 0.14 0.38 0.25 n/a 0.01 0.0 0.0 0.01 0.0 2.29 36.64
Total Fat (g) 3.52 0.07 0.16 0.61 n/a 0.0 0.0 0.0 0.01 0.0 4.37 69.92
Carbohydrates (g) 1.54 0.55 1.7 0.24 n/a 2.16 0.0 0.02 0.01 0.03 6.27 100.32
Ash (g) 0.21 n/a 0.06 0.04 n/a 0.01 0.56 0.0 0.0 0.0 0.88 14.08
Calories (kcal) 40.969 3.155 9.775 6.899 n/a 7.98 0.0 0.089 0.124 0.1 69.091 1105.456
Starch (g) 0.05 n/a 1.39 n/a n/a n/a n/a n/a n/a n/a 1.44 23.04
Sucrose (g) 0.26 n/a n/a 0.03 n/a 0.02 n/a n/a n/a 0.0 0.31 4.96
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.94 n/a n/a n/a 0.0 0.95 15.2
Fructose (g) 0.01 n/a n/a n/a n/a 1.07 n/a n/a n/a 0.0 1.08 17.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.64
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 0.03 0.35 0.06 n/a 0.45 0.0 0.0 0.0 0.0 1.23 19.68
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.19 n/a 0.03 n/a 2.16 0.0 0.0 0.0 0.0 2.66 42.56
Galactose (g) 0.0 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.0 0.08 1.28
Dietary Fiber (g) 0.9 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.3 20.8
Calcium (mg) 18.81 0.836 1.248 0.921 n/a 0.158 0.135 0.042 0.308 0.407 22.866 365.856
Iron (mg) 0.27 0.02 0.12 0.06 n/a 0.01 0.0 0.0 0.02 0.0 0.51 8.16
Magnesium (mg) 19.095 0.596 5.233 3.839 n/a 0.053 0.006 0.043 0.121 0.024 29.01 464.16
Phosphorus (mg) 34.485 1.714 12.139 7.796 n/a 0.105 0.0 0.082 0.165 0.026 56.513 904.208
Potassium (mg) 50.231 4.025 14.955 7.619 n/a 1.365 0.045 0.566 0.592 0.175 79.573 1273.168
Sodium (mg) 0.071 2.161 0.133 0.106 n/a 0.105 218.014 0.008 0.056 0.004 220.659 3530.544
Zinc (mg) 0.22 0.01 0.08 0.06 n/a 0.01 0.0 0.0 0.0 0.0 0.38 6.08
Copper (mg) 0.071 0.004 0.016 0.021 n/a 0.001 0.0 0.0 0.0 0.0 0.114 1.824
Manganese (mg) 0.163 n/a 0.054 0.023 n/a 0.002 0.001 0.001 0.001 0.007 0.252 4.032
Selenium (mcg) 0.2 0.1 0.2 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1.2 19.2
Vitamin A, IU (IU) 0.071 n/a 0.372 0.591 n/a 0.0 0.0 11.703 0.421 0.12 13.277 212.432
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.008 0.027 0.035 n/a 0.0 0.0 0.585 0.021 0.006 0.683 10.928
Beta Carotene (mcg) 0.071 0.083 0.213 0.354 n/a 0.0 0.0 6.143 0.252 0.046 7.161 114.576
Vitamin E (mg) 1.87 0.03 0.06 0.39 n/a 0.0 0.0 0.01 0.0 0.0 2.37 37.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.006 0.006 0.096
Lutein + zeaxanthin (mcg) 0.071 0.563 4.33 0.0 n/a 0.0 0.0 3.7 0.148 0.09 8.903 142.448
Tocopherol, beta (mg) 0.02 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.04 0.64
Tocopherol, gamma (mg) 0.05 n/a 0.12 0.0 n/a n/a n/a n/a n/a 0.0 0.17 2.72
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.16
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.6
Thiamin (mg) 0.015 0.001 0.01 0.017 n/a 0.0 0.0 0.0 0.0 0.0 0.044 0.704
Riboflavin (mg) 0.072 0.002 0.009 0.004 n/a 0.001 0.0 0.0 0.0 0.0 0.088 1.408
Niacin (mg) 0.242 0.014 0.04 0.099 n/a 0.003 0.0 0.002 0.002 0.001 0.402 6.432
Pantothenic acid (mg) 0.033 n/a 0.02 0.013 n/a 0.002 0.0 n/a n/a 0.0 0.069 1.104
Vitamin B-6 (mg) 0.01 0.001 0.013 0.016 n/a 0.001 0.0 0.001 0.0 0.0 0.042 0.672
Folate (mcg) 3.563 0.373 4.888 2.681 n/a 0.053 0.0 0.03 0.003 0.002 11.592 185.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.4 1.9 0.7 n/a 0.1 0.0 0.0 0.0 0.0 6.7 107.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.005 0.004 n/a 0.0 0.0 n/a n/a 0.0 0.024 0.384
Threonine (g) 0.043 n/a 0.011 0.011 n/a 0.0 0.0 n/a n/a 0.0 0.065 1.04
Isoleucine (g) 0.05 n/a 0.013 0.013 n/a 0.0 0.0 n/a n/a 0.0 0.077 1.232
Leucine (g) 0.106 n/a 0.022 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.148 2.368
Lysine (g) 0.041 n/a 0.02 0.011 n/a 0.0 0.0 n/a n/a 0.0 0.073 1.168
Methionine (g) 0.011 n/a 0.008 0.006 n/a 0.0 0.0 n/a n/a 0.0 0.025 0.4
Cystine (g) 0.014 n/a 0.005 0.005 n/a 0.0 0.0 n/a n/a 0.0 0.024 0.384
Phenylalanine (g) 0.08 n/a 0.016 0.014 n/a 0.0 0.0 n/a n/a 0.0 0.11 1.76
Tyrosine (g) 0.032 n/a 0.007 0.008 n/a 0.0 0.0 n/a n/a 0.0 0.047 0.752
Valine (g) 0.058 n/a 0.016 0.016 n/a 0.0 0.0 n/a n/a 0.0 0.09 1.44
Arginine (g) 0.175 n/a 0.029 0.028 n/a 0.0 0.0 n/a n/a 0.0 0.232 3.712
Histidine (g) 0.04 n/a 0.011 0.007 n/a 0.0 0.0 n/a n/a 0.0 0.058 0.928
Alanine (g) 0.073 n/a 0.016 0.013 n/a 0.0 0.0 n/a n/a 0.0 0.103 1.648
Aspartic acid (g) 0.207 n/a 0.03 0.029 n/a 0.001 0.0 n/a n/a 0.0 0.267 4.272
Glutamic acid (g) 0.485 n/a 0.05 0.066 n/a 0.001 0.0 n/a n/a 0.0 0.601 9.616
Glycine (g) 0.105 n/a 0.018 0.017 n/a 0.0 0.0 n/a n/a 0.0 0.141 2.256
Proline (g) 0.073 n/a 0.02 0.014 n/a 0.002 0.0 n/a n/a 0.0 0.11 1.76
Serine (g) 0.068 n/a 0.015 0.013 n/a 0.0 0.0 n/a n/a 0.0 0.096 1.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.016
Saturated Fat (g) 0.266 0.006 0.019 0.053 n/a 0.0 0.0 0.001 0.001 0.0 0.345 5.52
Phytosterols (mg) n/a n/a n/a 6.308 n/a n/a 0.0 0.023 0.023 0.011 6.364 101.824
Monounsaturated Fat (g) 2.201 0.034 0.043 0.219 n/a 0.0 0.0 0.001 0.005 0.0 2.502 40.032
Polyunsaturated (g) 0.86 0.029 0.087 0.273 n/a 0.0 0.0 0.002 0.001 0.0 1.253 20.048