Roast Pork With Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	water 14.82g	flour 3.91g	roast pork 38.91g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.4	7.61	8.01	16.02
Total Fat (g)	0.0	0.04	2.78	2.82	5.64
Carbohydrates (g)	0.0	2.98	0.0	2.98	5.96
Ash (g)	0.01	0.02	0.4	0.43	0.86
Calories (kcal)	0.0	14.214	57.59	71.804	143.608
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	14.8	0.47	28.26	43.53	87.06
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.01	n/a	0.01	0.02
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.2
Calcium (mg)	0.444	0.586	5.448	6.478	12.956
Iron (mg)	0.0	0.18	0.47	0.66	1.32
Magnesium (mg)	0.148	0.859	8.171	9.179	18.358
Phosphorus (mg)	0.0	4.217	78.602	82.819	165.638
Potassium (mg)	0.0	4.178	132.69	136.868	273.736
Sodium (mg)	0.593	0.078	29.573	30.244	60.488
Zinc (mg)	0.0	0.03	1.22	1.25	2.5
Copper (mg)	0.001	0.005	0.039	0.046	0.092
Manganese (mg)	0.0	0.027	0.004	0.03	0.06
Selenium (mcg)	0.0	1.3	11.5	12.8	25.6
Vitamin A, IU (IU)	0.0	0.0	2.335	2.335	4.67
Retinol (mcg)	0.0	0.0	0.778	0.778	1.556
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.778	0.778	1.556
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin D (IU)	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.703	n/a	0.703	1.406
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.01	0.02
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.3	0.6
Thiamin (mg)	0.0	0.031	0.342	0.373	0.746
Riboflavin (mg)	0.0	0.019	0.121	0.14	0.28
Niacin (mg)	0.0	0.23	1.665	1.896	3.792
Pantothenic acid (mg)	0.0	0.017	0.319	0.336	0.672
Vitamin B-6 (mg)	0.0	0.002	0.163	0.165	0.33
Folate (mcg)	0.0	7.146	1.946	9.092	18.184
Vitamin B-12 (mcg)	0.0	0.0	0.33	0.33	0.66
Choline (mg)	0.0	0.4	n/a	0.4	0.8
Folic acid (mcg)	0.0	6.014	0.0	6.014	12.028
Tryptophan (g)	n/a	0.005	0.097	0.102	0.204
Threonine (g)	n/a	0.011	0.346	0.357	0.714
Isoleucine (g)	n/a	0.014	0.358	0.372	0.744
Leucine (g)	n/a	0.028	0.611	0.639	1.278
Lysine (g)	n/a	0.009	0.685	0.694	1.388
Methionine (g)	n/a	0.007	0.202	0.209	0.418
Cystine (g)	n/a	0.009	0.097	0.106	0.212
Phenylalanine (g)	n/a	0.02	0.304	0.324	0.648
Tyrosine (g)	n/a	0.012	0.265	0.277	0.554
Valine (g)	n/a	0.016	0.412	0.429	0.858
Arginine (g)	n/a	0.016	0.475	0.491	0.982
Histidine (g)	n/a	0.009	0.304	0.312	0.624
Alanine (g)	n/a	0.013	0.444	0.456	0.912
Aspartic acid (g)	n/a	0.017	0.704	0.721	1.442
Glutamic acid (g)	n/a	0.136	1.191	1.327	2.654
Glycine (g)	n/a	0.014	0.362	0.376	0.752
Proline (g)	n/a	0.047	0.307	0.354	0.708
Serine (g)	n/a	0.02	0.315	0.335	0.67
Cholesterol (mg)	0.0	0.0	26.071	26.071	52.142
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.006	0.961	0.967	1.934
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.004	1.257	1.26	2.52
Polyunsaturated (g)	0.0	0.016	0.3	0.316	0.632