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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 diced Tegel Chicken Bacon
300ml bottle Wattie's Bit on the Side Cracker Cranberry Sauce
4 kg Tegel Fresh Whole Turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		celery
71.2g 		cranberries
60.61g 		breadcrumbs
270.0g 		orange zest
6.0g 		allspice
0.48g 		thyme
3.26g 		egg
44.0g 		port
36.88g 		squeezed orange juice
62.0g 		turkey
79.25g 		cornflour
10.69g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.49 0.04 36.05 0.09 0.03 0.18 5.54 0.07 0.43 17.25 1.0 62.26 62.26
Total Fat (g) 0.1 0.12 0.83 14.31 0.02 0.04 0.05 4.37 0.0 0.12 2.27 0.4 22.64 22.64
Carbohydrates (g) 9.25 2.11 49.92 194.35 0.96 0.35 0.8 0.34 5.05 6.45 0.0 8.15 277.72 277.72
Ash (g) 0.35 0.53 0.12 7.75 n/a 0.02 0.1 0.38 n/a n/a 0.77 0.17 10.19 10.19
Calories (kcal) 39.6 11.392 186.679 1066.5 2.82 1.262 3.297 62.92 59.008 27.9 94.313 39.019 1594.709 1594.709
Starch (g) 0.0 0.0 n/a 161.08 n/a n/a n/a n/a n/a n/a n/a n/a 161.08 161.08
Sucrose (g) 0.98 0.08 n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 1.11 1.11
Glucose (dextrose) (g) 1.95 0.39 n/a 4.91 n/a n/a n/a 0.09 n/a n/a n/a n/a 7.35 7.35
Fructose (g) 1.28 0.36 n/a 6.64 n/a n/a n/a 0.05 n/a n/a n/a n/a 8.33 8.33
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 0.0 n/a 5.18 n/a n/a n/a 0.05 n/a n/a n/a n/a 5.23 5.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.6 0.0 0.0 0.0 5.6 5.6
Water (g) 88.22 67.95 9.7 17.58 4.9 0.04 2.13 33.37 26.0 54.75 58.77 0.97 364.36 364.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 1.3 39.4 16.74 0.25 n/a n/a 0.34 2.87 5.21 0.0 0.07 70.37 70.37
Galactose (g) 0.0 0.47 n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.52 0.52
Dietary Fiber (g) 1.7 1.1 3.5 12.2 0.6 0.1 0.5 0.0 0.0 0.1 0.0 1.0 20.8 20.8
Calcium (mg) 22.77 28.48 6.061 494.1 8.04 3.173 13.219 23.32 2.95 6.82 11.096 15.073 635.102 635.102
Iron (mg) 0.21 0.14 0.32 13.04 0.05 0.03 0.57 0.81 0.09 0.12 1.15 0.77 17.3 17.3
Magnesium (mg) 9.9 7.832 3.031 116.1 0.9 0.648 5.222 5.28 3.319 6.82 19.814 11.759 190.625 190.625
Phosphorus (mg) 28.71 17.088 4.849 445.5 0.72 0.542 3.46 84.04 3.319 10.54 154.546 23.839 777.153 777.153
Potassium (mg) 144.54 185.12 24.244 529.2 9.6 5.011 19.878 58.96 33.93 124.0 234.593 31.856 1400.931 1400.931
Sodium (mg) 3.96 56.96 1.818 1976.4 0.36 0.37 0.294 61.6 3.319 0.62 55.478 0.535 2161.713 2161.713
Zinc (mg) 0.17 0.09 0.07 3.92 0.02 0.0 0.06 0.49 0.03 0.03 1.88 0.19 6.94 6.94
Copper (mg) 0.04 0.028 0.048 0.702 0.005 0.003 0.018 0.044 0.018 0.025 0.087 0.018 1.037 1.037
Manganese (mg) 0.129 0.071 0.164 2.484 n/a 0.014 0.056 0.018 n/a n/a 0.016 0.051 3.003 3.003
Selenium (mcg) 0.5 0.3 0.3 68.0 0.0 0.0 n/a 13.9 0.2 0.1 21.0 1.6 106.0 106.0
Vitamin A, IU (IU) 1.98 319.688 0.0 0.0 n/a 2.592 155.073 214.28 n/a n/a 0.0 0.321 693.933 693.933
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.664 0.0 0.0 0.18 0.13 7.768 61.6 0.0 6.2 0.0 0.0 91.542 91.542
Beta Carotene (mcg) 0.99 192.24 0.0 0.0 0.42 n/a 93.057 4.4 0.0 20.46 0.0 0.107 311.674 311.674
Vitamin E (mg) 0.02 0.19 0.65 0.22 0.02 n/a n/a 0.43 0.0 0.02 0.28 0.02 1.84 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 201.496 20.001 0.0 1.08 n/a n/a 145.64 0.0 71.3 0.0 0.535 444.012 444.012
Tocopherol, beta (mg) 0.0 0.0 n/a 0.11 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 2.05 n/a n/a n/a 0.22 n/a n/a n/a n/a 2.27 2.27
Tocopherol, delta (mg) 0.0 0.0 n/a 0.49 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.49 0.49
Vitamin C (mg) 7.3 2.2 0.1 0.0 7.7 0.2 5.2 0.0 0.0 31.0 0.0 0.0 53.8 53.8
Thiamin (mg) 0.05 0.014 0.006 2.619 0.004 0.0 0.002 0.031 0.007 0.056 0.055 0.153 2.997 2.997
Riboflavin (mg) 0.03 0.043 0.012 1.08 0.005 0.0 0.015 0.211 0.007 0.019 0.135 0.08 1.637 1.637
Niacin (mg) 0.119 0.228 0.6 17.901 0.024 0.014 0.059 0.031 0.077 0.248 3.598 1.052 23.951 23.951
Pantothenic acid (mg) 0.119 0.178 0.133 1.485 n/a n/a 0.013 0.634 n/a n/a 0.721 0.071 3.354 3.354
Vitamin B-6 (mg) 0.119 0.05 0.024 0.324 0.01 0.001 0.011 0.062 0.0 0.025 0.372 0.04 1.038 1.038
Folate (mcg) 18.81 25.632 0.0 288.9 0.78 0.173 1.469 20.68 0.0 18.6 7.133 24.908 407.084 407.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.95 0.0 0.0 0.0 0.57 0.0 0.0 0.34 0.0 1.85 1.85
Choline (mg) 6.0 4.3 2.4 39.4 0.5 n/a n/a 110.5 1.8 3.8 55.7 0.5 225.1 225.1
Folic acid (mcg) 0.0 0.0 0.0 221.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.342 243.742 243.742
Tryptophan (g) 0.01 0.007 n/a 0.432 n/a n/a 0.004 0.075 n/a n/a 0.198 0.007 0.733 0.733
Threonine (g) 0.02 0.014 n/a 1.161 n/a n/a 0.005 0.246 n/a n/a 0.769 0.037 2.253 2.253
Isoleucine (g) 0.01 0.014 n/a 1.458 n/a n/a 0.009 0.295 n/a n/a 0.896 0.035 2.717 2.717
Leucine (g) 0.03 0.021 n/a 2.592 n/a n/a 0.008 0.48 n/a n/a 1.379 0.123 4.633 4.633
Lysine (g) 0.04 0.021 n/a 1.161 n/a n/a 0.004 0.4 n/a n/a 1.625 0.028 3.279 3.279
Methionine (g) 0.0 0.007 n/a 0.621 n/a n/a n/a 0.167 n/a n/a 0.499 0.021 1.316 1.316
Cystine (g) 0.0 0.0 n/a 0.756 n/a n/a n/a 0.119 n/a n/a 0.182 0.018 1.075 1.075
Phenylalanine (g) 0.03 0.014 n/a 1.782 n/a n/a n/a 0.299 n/a n/a 0.682 0.049 2.856 2.856
Tyrosine (g) 0.01 0.007 n/a 1.08 n/a n/a n/a 0.22 n/a n/a 0.682 0.041 2.039 2.039
Valine (g) 0.02 0.021 n/a 1.62 n/a n/a 0.01 0.378 n/a n/a 0.919 0.05 3.019 3.019
Arginine (g) 0.099 0.014 n/a 1.485 n/a n/a n/a 0.361 n/a n/a 1.205 0.05 3.214 3.214
Histidine (g) 0.01 0.007 n/a 0.81 n/a n/a n/a 0.136 n/a n/a 0.539 0.031 1.533 1.533
Alanine (g) 0.02 0.014 n/a 1.296 n/a n/a n/a 0.326 n/a n/a 1.07 0.075 2.8 2.8
Aspartic acid (g) 0.089 0.085 n/a 2.079 n/a n/a n/a 0.585 n/a n/a 1.672 0.069 4.58 4.58
Glutamic acid (g) 0.257 0.064 n/a 11.124 n/a n/a n/a 0.739 n/a n/a 2.814 0.187 15.185 15.185
Glycine (g) 0.03 0.014 n/a 1.323 n/a n/a n/a 0.189 n/a n/a 0.856 0.041 2.453 2.453
Proline (g) 0.01 0.014 n/a 3.699 n/a n/a n/a 0.224 n/a n/a 0.721 0.088 4.756 4.756
Serine (g) 0.02 0.014 n/a 1.782 n/a n/a n/a 0.427 n/a n/a 0.769 0.047 3.059 3.059
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 51.515 0.0 237.635 237.635
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.028 0.061 3.24 0.002 0.012 0.015 1.364 0.0 0.012 0.753 0.057 5.585 5.585
Phytosterols (mg) 14.85 4.272 n/a 21.6 n/a 0.293 n/a n/a n/a n/a n/a n/a 41.015 41.015
Monounsaturated Fat (g) 0.01 0.021 0.121 2.754 0.001 0.003 0.003 1.676 0.0 0.025 0.483 0.107 5.204 5.204
Polyunsaturated (g) 0.02 0.057 0.4 5.562 0.005 0.011 0.017 0.598 0.0 0.025 0.658 0.184 7.538 7.538