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Roast Beef Tenderloin with Veggies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 kilos beef tenderloin roast, trimmed
5 tbsps. cooking oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		thyme
3.26g 		garlic
15.66g 		salt
18.0g 		pepper
6.4g 		mustard
10.0g 		carrots
192.24g 		potatoes
830.25g 		salt
6.0g 		pepper
2.1g 		olive oil
27.0g 		salt
12.0g 		pepper
2.1g 		msg
6.0g 		tomatoes puree
198.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 1.0 0.0 0.7 0.44 1.79 16.77 0.0 0.23 0.0 0.0 0.23 0.0 3.27 24.61 24.61
Total Fat (g) 40.5 0.05 0.08 0.0 0.21 0.4 0.46 0.75 0.0 0.07 27.0 0.0 0.07 0.0 0.42 70.01 70.01
Carbohydrates (g) 0.0 0.8 5.18 0.0 4.15 0.53 18.42 145.04 0.0 1.36 0.0 0.0 1.36 0.0 17.82 194.66 194.66
Ash (g) 0.0 0.1 0.23 17.96 0.28 0.36 1.86 8.97 5.99 0.09 0.0 11.98 0.09 5.99 2.54 56.45 56.45
Calories (kcal) 358.02 3.297 23.333 0.0 16.32 6.7 78.818 639.293 0.0 5.355 238.68 0.0 5.355 0.0 75.411 1450.582 1450.582
Starch (g) n/a n/a n/a n/a n/a 0.06 2.75 128.19 n/a n/a n/a n/a n/a n/a n/a 131.0 131.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 6.9 1.41 n/a n/a n/a n/a n/a n/a 0.0 8.33 8.33
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 1.13 2.74 n/a n/a n/a n/a n/a n/a 4.86 8.78 8.78
Fructose (g) n/a n/a n/a n/a n/a 0.02 1.06 2.24 n/a n/a n/a n/a n/a n/a 4.72 8.04 8.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.13 9.17 0.04 0.67 8.27 169.73 658.72 0.01 0.22 0.0 0.02 0.22 0.01 174.4 1023.61 1023.61
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.16 0.0 0.04 0.09 9.11 6.48 0.0 0.01 0.0 0.0 0.01 0.0 9.59 25.48 25.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 0.0 1.7 0.3 5.4 18.3 0.0 0.6 0.0 0.0 0.6 0.0 3.8 31.3 31.3
Calcium (mg) 0.405 13.219 28.345 4.32 27.968 5.8 63.439 99.63 1.44 9.177 0.27 2.88 9.177 1.44 35.721 303.231 303.231
Iron (mg) 0.23 0.57 0.27 0.06 1.85 0.15 0.58 6.48 0.02 0.61 0.15 0.04 0.61 0.02 3.53 15.15 15.15
Magnesium (mg) 0.0 5.222 3.915 0.18 12.416 4.9 23.069 190.958 0.06 4.074 0.0 0.12 4.074 0.06 45.644 294.691 294.691
Phosphorus (mg) 0.0 3.46 23.96 0.0 11.072 10.6 67.284 473.243 0.0 3.633 0.0 0.0 3.633 0.0 79.38 676.264 676.264
Potassium (mg) 0.405 19.878 62.797 1.44 80.576 13.8 615.168 3495.353 0.48 26.439 0.27 0.96 26.439 0.48 871.196 5215.679 5215.679
Sodium (mg) 0.81 0.294 2.662 6976.44 2.816 113.5 132.646 49.815 2325.48 0.924 0.54 4650.96 0.924 2325.48 791.816 17375.106 17375.106
Zinc (mg) 0.0 0.06 0.18 0.02 0.09 0.06 0.46 2.41 0.01 0.03 0.0 0.01 0.03 0.01 0.71 4.08 4.08
Copper (mg) 0.0 0.018 0.047 0.005 0.072 0.009 0.096 0.913 0.002 0.024 0.0 0.004 0.024 0.002 0.576 1.792 1.792
Manganese (mg) 0.0 0.056 0.262 0.018 0.36 0.042 0.269 1.245 0.006 0.118 0.0 0.012 0.118 0.006 0.337 2.85 2.85
Selenium (mcg) 0.0 n/a 2.2 0.0 0.2 3.3 0.2 2.5 0.0 0.1 0.0 0.0 0.1 0.0 1.4 10.0 10.0
Vitamin A, IU (IU) 0.0 155.073 1.409 0.0 19.136 7.1 32115.614 16.605 0.0 6.279 0.0 0.0 6.279 0.0 1012.095 33339.59 33339.59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.768 0.0 0.0 0.96 0.4 1605.204 0.0 0.0 0.315 0.0 0.0 0.315 0.0 51.597 1666.559 1666.559
Beta Carotene (mcg) 0.0 93.057 0.783 0.0 9.984 2.9 15927.084 8.303 0.0 3.276 0.0 0.0 3.276 0.0 607.257 16655.919 16655.919
Vitamin E (mg) 5.81 n/a 0.01 0.0 0.05 0.04 1.27 0.08 0.0 0.02 3.87 0.0 0.02 0.0 3.91 15.07 15.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.384 0.0 1.922 0.0 0.0 0.126 0.0 0.0 0.126 0.0 43170.813 43173.371 43173.371
Lutein + zeaxanthin (mcg) 0.0 n/a 2.506 0.0 13.12 1.8 492.134 66.42 0.0 4.305 0.0 0.0 4.305 0.0 0.0 584.59 584.59
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.0 0.02 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.34 n/a n/a n/a 0.29 0.21 0.0 0.0 n/a 0.1 0.22 n/a 0.1 n/a 0.48 1.72 1.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 5.2 4.9 0.0 1.3 0.2 11.3 163.6 0.0 0.4 0.0 0.0 0.4 0.0 21.0 208.4 208.4
Thiamin (mg) 0.0 0.002 0.031 0.0 0.007 0.034 0.135 0.664 0.0 0.002 0.0 0.0 0.002 0.0 0.06 0.937 0.937
Riboflavin (mg) 0.0 0.015 0.017 0.0 0.015 0.003 0.115 0.249 0.0 0.005 0.0 0.0 0.005 0.0 0.159 0.584 0.584
Niacin (mg) 0.0 0.059 0.11 0.0 0.073 0.052 1.884 8.718 0.0 0.024 0.0 0.0 0.024 0.0 2.917 13.861 13.861
Pantothenic acid (mg) 0.0 0.013 0.094 0.0 n/a 0.03 0.519 2.491 0.0 n/a 0.0 0.0 n/a 0.0 0.873 4.02 4.02
Vitamin B-6 (mg) 0.0 0.011 0.194 0.0 0.022 0.006 0.269 2.491 0.0 0.007 0.0 0.0 0.007 0.0 0.258 3.266 3.266
Folate (mcg) 0.0 1.469 0.47 0.0 0.64 0.7 36.526 132.84 0.0 0.21 0.0 0.0 0.21 0.0 21.83 194.894 194.894
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 3.6 0.0 0.7 2.2 16.9 100.5 0.0 0.2 0.1 0.0 0.2 0.0 34.9 159.6 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.011 0.0 n/a 0.001 0.019 0.249 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.304 0.304
Threonine (g) 0.0 0.005 0.025 0.0 n/a 0.017 0.365 0.664 0.0 n/a 0.0 0.0 n/a 0.0 0.079 1.156 1.156
Isoleucine (g) 0.0 0.009 0.034 0.0 n/a 0.015 0.154 0.664 0.0 n/a 0.0 0.0 n/a 0.0 0.06 0.936 0.936
Leucine (g) 0.0 0.008 0.049 0.0 n/a 0.03 0.192 0.996 0.0 n/a 0.0 0.0 n/a 0.0 0.099 1.375 1.375
Lysine (g) 0.0 0.004 0.042 0.0 n/a 0.027 0.192 1.079 0.0 n/a 0.0 0.0 n/a 0.0 0.099 1.444 1.444
Methionine (g) 0.0 n/a 0.013 0.0 n/a 0.008 0.038 0.249 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.328 0.328
Cystine (g) 0.0 n/a 0.011 0.0 n/a 0.008 0.154 0.249 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.442 0.442
Phenylalanine (g) 0.0 n/a 0.028 0.0 n/a 0.017 0.115 0.747 0.0 n/a 0.0 0.0 n/a 0.0 0.079 0.987 0.987
Tyrosine (g) 0.0 n/a 0.013 0.0 n/a 0.014 0.077 0.664 0.0 n/a 0.0 0.0 n/a 0.0 0.04 0.807 0.807
Valine (g) 0.0 0.01 0.045 0.0 n/a 0.02 0.135 0.996 0.0 n/a 0.0 0.0 n/a 0.0 0.06 1.266 1.266
Arginine (g) 0.0 n/a 0.099 0.0 n/a 0.026 0.173 0.83 0.0 n/a 0.0 0.0 n/a 0.0 0.06 1.187 1.187
Histidine (g) 0.0 n/a 0.017 0.0 n/a 0.012 0.077 0.415 0.0 n/a 0.0 0.0 n/a 0.0 0.06 0.581 0.581
Alanine (g) 0.0 n/a 0.02 0.0 n/a 0.017 0.211 0.498 0.0 n/a 0.0 0.0 n/a 0.0 0.099 0.846 0.846
Aspartic acid (g) 0.0 n/a 0.077 0.0 n/a 0.04 0.365 4.234 0.0 n/a 0.0 0.0 n/a 0.0 0.556 5.272 5.272
Glutamic acid (g) 0.0 n/a 0.127 0.0 n/a 0.075 0.711 2.906 0.0 n/a 0.0 0.0 n/a 0.0 1.607 5.426 5.426
Glycine (g) 0.0 n/a 0.031 0.0 n/a 0.024 0.096 0.498 0.0 n/a 0.0 0.0 n/a 0.0 0.06 0.709 0.709
Proline (g) 0.0 n/a 0.016 0.0 n/a 0.037 0.096 0.581 0.0 n/a 0.0 0.0 n/a 0.0 0.079 0.809 0.809
Serine (g) 0.0 n/a 0.03 0.0 n/a 0.021 0.096 0.747 0.0 n/a 0.0 0.0 n/a 0.0 0.079 0.973 0.973
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 5.593 0.015 0.014 0.0 0.063 0.025 0.077 0.249 0.0 0.021 3.729 0.0 0.021 0.0 0.06 9.866 9.866
Phytosterols (mg) 89.505 n/a n/a 0.0 5.888 n/a n/a 41.513 0.0 1.932 59.67 0.0 1.932 0.0 n/a 200.44 200.44
Monounsaturated Fat (g) 29.549 0.003 0.002 0.0 0.065 0.263 0.019 0.0 0.0 0.021 19.699 0.0 0.021 0.0 0.06 49.701 49.701
Polyunsaturated (g) 4.261 0.017 0.039 0.0 0.072 0.095 0.231 0.332 0.0 0.024 2.84 0.0 0.024 0.0 0.179 8.114 8.114