Ritz Cracker Date Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	nuts 11.42g	milk 44.57g	vanilla 0.18g	crackers 1.33g	sugar 20.0g	cream cheese 9.45g	vanilla 0.18g	milk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.98	3.53	0.0	0.1	0.0	0.56	0.0	n/a	6.16	73.92
Total Fat (g)	5.87	3.88	0.0	0.31	0.02	3.24	0.0	n/a	13.32	159.84
Carbohydrates (g)	2.89	24.24	0.02	0.85	19.92	0.38	0.02	n/a	48.33	579.96
Ash (g)	0.47	0.82	0.0	0.04	0.0	0.12	0.0	n/a	1.45	17.4
Calories (kcal)	67.815	143.059	0.504	6.56	77.8	32.319	0.504	n/a	328.561	3942.732
Starch (g)	n/a	n/a	n/a	0.68	0.34	0.03	n/a	n/a	1.06	12.72
Sucrose (g)	n/a	n/a	n/a	0.08	n/a	0.0	n/a	n/a	0.08	0.96
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.12
Fructose (g)	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.12
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.3	n/a	n/a	0.3	3.6
Maltose (g)	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.1	n/a	0.0	0.0	0.1	n/a	0.1	1.2
Water (g)	0.2	12.1	0.09	0.04	0.06	5.14	0.09	n/a	17.73	212.76
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.53	24.24	0.02	0.11	19.58	0.3	0.02	n/a	44.81	537.72
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.1	13.2
Calcium (mg)	7.992	126.569	0.019	2.053	0.2	9.261	0.019	n/a	146.114	1753.368
Iron (mg)	0.42	0.08	0.0	0.06	0.0	0.04	0.0	n/a	0.61	7.32
Magnesium (mg)	25.688	11.587	0.021	0.253	0.0	0.851	0.021	n/a	38.421	461.052
Phosphorus (mg)	49.663	112.754	0.011	3.64	0.0	10.017	0.011	n/a	176.094	2113.128
Potassium (mg)	68.158	165.342	0.259	1.587	0.4	13.041	0.259	n/a	249.046	2988.552
Sodium (mg)	76.378	56.6	0.016	11.76	0.2	30.335	0.016	n/a	175.303	2103.636
Zinc (mg)	0.43	0.42	0.0	0.01	0.0	0.05	0.0	n/a	0.91	10.92
Copper (mg)	0.146	0.009	0.0	0.002	0.0	0.002	0.0	n/a	0.159	1.908
Manganese (mg)	0.221	0.004	0.0	0.007	0.0	0.001	0.0	n/a	0.235	2.82
Selenium (mcg)	0.9	6.6	0.0	0.1	0.1	0.2	0.0	n/a	7.9	94.8
Vitamin A, IU (IU)	0.571	118.993	0.0	n/a	0.0	119.543	0.0	n/a	239.106	2869.272
Retinol (mcg)	0.0	32.534	0.0	n/a	0.0	33.926	0.0	n/a	66.459	797.508
Vitamin A, RAE (mcg_RAE)	0.0	32.979	0.0	n/a	0.0	34.209	0.0	n/a	67.188	806.256
Beta Carotene (mcg)	0.343	6.239	0.0	n/a	0.0	3.875	0.0	n/a	10.456	125.472
Vitamin E (mg)	1.25	0.07	0.0	0.05	0.0	0.06	0.0	n/a	1.43	17.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2.398	0.0	0.0	n/a	0.0	0.0	0.0	n/a	2.398	28.776
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.19	n/a	0.0	n/a	n/a	0.19	2.28
Tocopherol, delta (mg)	n/a	n/a	n/a	0.05	n/a	0.0	n/a	n/a	0.05	0.6
Vitamin C (mg)	0.0	1.2	0.0	n/a	0.0	0.0	0.0	n/a	1.2	14.4
Thiamin (mg)	0.023	0.04	0.0	0.006	0.0	0.002	0.0	n/a	0.071	0.852
Riboflavin (mg)	0.023	0.187	0.0	0.004	0.004	0.012	0.0	n/a	0.23	2.76
Niacin (mg)	0.537	0.094	0.001	0.065	0.0	0.014	0.001	n/a	0.711	8.532
Pantothenic acid (mg)	0.138	0.334	0.0	0.005	0.0	0.054	0.0	n/a	0.531	6.372
Vitamin B-6 (mg)	0.034	0.022	0.0	0.001	0.0	0.004	0.0	n/a	0.061	0.732
Folate (mcg)	5.708	4.902	0.0	0.96	0.0	1.04	0.0	n/a	12.61	151.32
Vitamin B-12 (mcg)	0.0	0.2	0.0	n/a	0.0	0.02	0.0	n/a	0.22	2.64
Choline (mg)	6.2	39.7	n/a	n/a	0.0	2.6	n/a	n/a	48.5	582.0
Folic acid (mcg)	0.0	0.0	0.0	0.733	0.0	0.0	0.0	n/a	0.733	8.796
Tryptophan (g)	0.03	0.049	n/a	n/a	n/a	0.007	n/a	n/a	0.085	1.02
Threonine (g)	0.069	0.16	n/a	n/a	n/a	0.022	n/a	n/a	0.251	3.012
Isoleucine (g)	0.084	0.214	n/a	n/a	n/a	0.03	n/a	n/a	0.329	3.948
Leucine (g)	0.156	0.348	n/a	n/a	n/a	0.062	n/a	n/a	0.566	6.792
Lysine (g)	0.081	0.281	n/a	n/a	n/a	0.054	n/a	n/a	0.416	4.992
Methionine (g)	0.026	0.089	n/a	n/a	n/a	0.018	n/a	n/a	0.133	1.596
Cystine (g)	0.033	0.031	n/a	n/a	n/a	0.004	n/a	n/a	0.068	0.816
Phenylalanine (g)	0.108	0.169	n/a	n/a	n/a	0.027	n/a	n/a	0.305	3.66
Tyrosine (g)	0.078	0.169	n/a	n/a	n/a	0.028	n/a	n/a	0.275	3.3
Valine (g)	0.106	0.236	n/a	n/a	n/a	0.038	n/a	n/a	0.38	4.56
Arginine (g)	0.256	0.129	n/a	n/a	n/a	0.023	n/a	n/a	0.408	4.896
Histidine (g)	0.055	0.094	n/a	n/a	n/a	0.017	n/a	n/a	0.165	1.98
Alanine (g)	0.092	0.12	n/a	n/a	n/a	0.017	n/a	n/a	0.23	2.76
Aspartic acid (g)	0.235	0.267	n/a	n/a	n/a	0.048	n/a	n/a	0.551	6.612
Glutamic acid (g)	0.505	0.74	n/a	n/a	n/a	0.123	n/a	n/a	1.367	16.404
Glycine (g)	0.121	0.076	n/a	n/a	n/a	0.013	n/a	n/a	0.21	2.52
Proline (g)	0.1	0.343	n/a	n/a	n/a	0.063	n/a	n/a	0.507	6.084
Serine (g)	0.105	0.192	n/a	n/a	n/a	0.035	n/a	n/a	0.332	3.984
Cholesterol (mg)	0.0	15.153	0.0	n/a	0.0	10.395	0.0	n/a	25.548	306.576
Trans Fat (g)	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	0.014	0.168
Saturated Fat (g)	0.788	2.447	0.0	0.073	0.004	1.823	0.0	n/a	5.134	61.608
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.585	1.083	0.0	0.084	0.006	0.815	0.0	n/a	5.572	66.864
Polyunsaturated (g)	1.23	0.152	0.0	0.145	0.01	0.136	0.0	n/a	1.673	20.076