MENU

Risotto with pumpkin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
320 g vialone nano rice
400 g pumpkin flesh
1 knob of butter
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stock
173.83g 		onion
12.38g 		olive oil
10.0g 		parmesan
15.0g 		parsley
0.24g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.0 5.36 0.01 n/a n/a 5.51 22.04
Total Fat (g) 0.0 0.01 10.0 3.87 0.0 n/a n/a 13.89 55.56
Carbohydrates (g) 2.22 1.16 0.0 0.48 0.02 n/a n/a 3.88 15.52
Ash (g) 1.95 0.04 0.0 0.91 0.01 n/a n/a 2.9 11.6
Calories (kcal) 8.691 4.95 88.4 58.8 0.086 n/a n/a 160.927 643.708
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a 0.24 0.96
Fructose (g) n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 169.65 11.03 0.0 4.37 0.21 n/a n/a 185.26 741.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.48 0.52 0.0 0.12 0.0 n/a n/a 2.12 8.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.8
Calcium (mg) 0.0 2.846 0.1 177.6 0.328 n/a n/a 180.874 723.496
Iron (mg) 0.0 0.03 0.06 0.12 0.01 n/a n/a 0.22 0.88
Magnesium (mg) n/a 1.238 0.0 6.6 0.119 n/a n/a 7.956 31.824
Phosphorus (mg) n/a 3.589 0.0 104.1 0.138 n/a n/a 107.827 431.308
Potassium (mg) n/a 18.068 0.1 13.8 1.316 n/a n/a 33.283 133.132
Sodium (mg) 695.3 0.495 0.2 240.3 0.133 n/a n/a 936.428 3745.712
Zinc (mg) n/a 0.02 0.0 0.41 0.0 n/a n/a 0.44 1.76
Copper (mg) n/a 0.005 0.0 0.005 0.0 n/a n/a 0.01 0.04
Manganese (mg) n/a 0.016 0.0 0.003 0.0 n/a n/a 0.019 0.076
Selenium (mcg) n/a 0.1 0.0 3.4 0.0 n/a n/a 3.4 13.6
Vitamin A, IU (IU) 370.247 0.248 0.0 59.85 20.007 n/a n/a 450.352 1801.408
Retinol (mcg) n/a 0.0 0.0 15.9 0.0 n/a n/a 15.9 63.6
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 16.2 1.0 n/a n/a 17.2 68.8
Beta Carotene (mcg) n/a 0.124 0.0 4.2 12.003 n/a n/a 16.327 65.308
Vitamin E (mg) n/a 0.0 1.44 0.03 0.0 n/a n/a 1.47 5.88
Vitamin D (IU) n/a n/a n/a 4.2 n/a n/a n/a 4.2 16.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.495 0.0 0.0 13.207 n/a n/a 13.702 54.808
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.3 n/a n/a 1.2 4.8
Thiamin (mg) n/a 0.006 0.0 0.006 0.0 n/a n/a 0.012 0.048
Riboflavin (mg) n/a 0.004 0.0 0.05 0.0 n/a n/a 0.053 0.212
Niacin (mg) n/a 0.015 0.0 0.041 0.003 n/a n/a 0.058 0.232
Pantothenic acid (mg) n/a 0.015 0.0 0.068 0.001 n/a n/a 0.083 0.332
Vitamin B-6 (mg) n/a 0.015 0.0 0.014 0.0 n/a n/a 0.029 0.116
Folate (mcg) n/a 2.351 0.0 1.05 0.361 n/a n/a 3.762 15.048
Vitamin B-12 (mcg) n/a 0.0 0.0 0.18 0.0 n/a n/a 0.18 0.72
Choline (mg) n/a 0.8 0.0 2.3 0.0 n/a n/a 3.1 12.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.072 0.0 n/a n/a 0.073 0.292
Threonine (g) n/a 0.002 0.0 0.198 0.0 n/a n/a 0.201 0.804
Isoleucine (g) n/a 0.001 0.0 0.284 0.0 n/a n/a 0.285 1.14
Leucine (g) n/a 0.004 0.0 0.518 0.0 n/a n/a 0.522 2.088
Lysine (g) n/a 0.005 0.0 0.497 0.0 n/a n/a 0.502 2.008
Methionine (g) n/a 0.0 0.0 0.144 0.0 n/a n/a 0.144 0.576
Cystine (g) n/a 0.0 0.0 0.036 0.0 n/a n/a 0.036 0.144
Phenylalanine (g) n/a 0.004 0.0 0.288 0.0 n/a n/a 0.292 1.168
Tyrosine (g) n/a 0.001 0.0 0.3 0.0 n/a n/a 0.301 1.204
Valine (g) n/a 0.002 0.0 0.368 0.0 n/a n/a 0.37 1.48
Arginine (g) n/a 0.012 0.0 0.198 0.0 n/a n/a 0.211 0.844
Histidine (g) n/a 0.001 0.0 0.207 0.0 n/a n/a 0.208 0.832
Alanine (g) n/a 0.002 0.0 0.158 0.0 n/a n/a 0.16 0.64
Aspartic acid (g) n/a 0.011 0.0 0.336 0.001 n/a n/a 0.348 1.392
Glutamic acid (g) n/a 0.032 0.0 1.232 0.001 n/a n/a 1.264 5.056
Glycine (g) n/a 0.004 0.0 0.093 0.0 n/a n/a 0.097 0.388
Proline (g) n/a 0.001 0.0 0.627 0.0 n/a n/a 0.629 2.516
Serine (g) n/a 0.002 0.0 0.311 0.0 n/a n/a 0.313 1.252
Cholesterol (mg) 0.0 0.0 0.0 10.2 0.0 n/a n/a 10.2 40.8
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 1.381 2.462 0.0 n/a n/a 3.848 15.392
Phytosterols (mg) n/a 1.856 22.1 n/a 0.012 n/a n/a 23.968 95.872
Monounsaturated Fat (g) n/a 0.001 7.296 1.128 0.001 n/a n/a 8.426 33.704
Polyunsaturated (g) n/a 0.002 1.052 0.086 0.0 n/a n/a 1.14 4.56