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Risotto Alla Milanese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400g Risotto Rice (Arborio Rice)
Salt to taste
1 litre Warm Chicken Stock (1 litre of water + 2 stock cubes)
Saffron (for the yellow colour)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		onion
33.0g 		olive oil
18.0g 		parmesan cheese
13.33g 		salt
0.0g 		wine
83.13g 		saffron
0.0g 		butter
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 5.13 n/a 0.06 n/a 0.09 5.63 16.89
Total Fat (g) 0.03 18.0 3.81 n/a 0.0 n/a 8.11 29.96 89.88
Carbohydrates (g) 3.08 0.0 0.54 n/a 2.26 n/a 0.01 5.89 17.67
Ash (g) 0.12 0.0 1.07 n/a 0.2 n/a 0.0 1.39 4.17
Calories (kcal) 13.2 159.12 57.467 n/a 68.995 n/a 71.7 370.482 1111.446
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a 0.02 n/a n/a n/a n/a 0.35 1.05
Glucose (dextrose) (g) 0.65 n/a 0.02 n/a n/a n/a n/a 0.67 2.01
Fructose (g) 0.43 n/a 0.02 n/a n/a n/a n/a 0.45 1.35
Lactose (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.06
Maltose (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 8.6 n/a 0.0 8.6 25.8
Water (g) 29.41 0.0 2.78 n/a 71.97 n/a 1.79 105.95 317.85
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.4 0.0 0.12 n/a 0.66 n/a 0.01 2.18 6.54
Galactose (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.06
Dietary Fiber (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.6 1.8
Calcium (mg) 7.59 0.18 147.867 n/a 6.65 n/a 2.4 164.687 494.061
Iron (mg) 0.07 0.1 0.12 n/a 0.31 n/a 0.0 0.6 1.8
Magnesium (mg) 3.3 0.0 5.067 n/a 9.144 n/a 0.2 17.711 53.133
Phosphorus (mg) 9.57 0.0 97.2 n/a 16.625 n/a 2.4 125.795 377.385
Potassium (mg) 48.18 0.18 16.667 n/a 82.295 n/a 2.4 149.722 449.166
Sodium (mg) 1.32 0.36 203.867 n/a 4.156 n/a 1.1 210.803 632.409
Zinc (mg) 0.06 0.0 0.52 n/a 0.11 n/a 0.01 0.69 2.07
Copper (mg) 0.013 0.0 0.032 n/a 0.008 n/a 0.002 0.056 0.168
Manganese (mg) 0.043 0.0 0.012 n/a 0.1 n/a 0.0 0.155 0.465
Selenium (mcg) 0.2 0.0 2.4 n/a 0.2 n/a 0.1 2.8 8.4
Vitamin A, IU (IU) 0.66 0.0 58.933 n/a 0.0 n/a 249.9 309.493 928.479
Retinol (mcg) 0.0 0.0 15.6 n/a 0.0 n/a 67.1 82.7 248.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.0 n/a 0.0 n/a 68.4 84.4 253.2
Beta Carotene (mcg) 0.33 0.0 4.133 n/a 0.0 n/a 15.8 20.263 60.789
Vitamin E (mg) 0.01 2.58 0.03 n/a 0.0 n/a 0.23 2.86 8.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.32 0.0 0.0 n/a 0.0 n/a 0.0 1.32 3.96
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a 0.0 0.02 0.06
Tocopherol, gamma (mg) 0.0 0.15 n/a n/a n/a n/a 0.0 0.15 0.45
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 n/a 0.0 n/a 0.0 2.4 7.2
Thiamin (mg) 0.017 0.0 0.004 n/a 0.008 n/a 0.001 0.03 0.09
Riboflavin (mg) 0.01 0.0 0.065 n/a 0.017 n/a 0.003 0.095 0.285
Niacin (mg) 0.04 0.0 0.015 n/a 0.141 n/a 0.004 0.2 0.6
Pantothenic acid (mg) 0.04 0.0 0.044 n/a 0.033 n/a 0.011 0.128 0.384
Vitamin B-6 (mg) 0.04 0.0 0.007 n/a 0.042 n/a 0.0 0.088 0.264
Folate (mcg) 6.27 0.0 1.333 n/a 0.831 n/a 0.3 8.735 26.205
Vitamin B-12 (mcg) 0.0 0.0 0.3 n/a 0.0 n/a 0.02 0.32 0.96
Choline (mg) 2.0 0.1 2.1 n/a 4.2 n/a 1.9 10.2 30.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.069 n/a n/a n/a 0.001 0.074 0.222
Threonine (g) 0.007 0.0 0.195 n/a n/a n/a 0.004 0.205 0.615
Isoleucine (g) 0.003 0.0 0.263 n/a n/a n/a 0.005 0.271 0.813
Leucine (g) 0.01 0.0 0.496 n/a n/a n/a 0.008 0.514 1.542
Lysine (g) 0.013 0.0 0.397 n/a n/a n/a 0.007 0.418 1.254
Methionine (g) 0.0 0.0 0.136 n/a n/a n/a 0.002 0.138 0.414
Cystine (g) 0.0 0.0 0.016 n/a n/a n/a 0.001 0.017 0.051
Phenylalanine (g) 0.01 0.0 0.277 n/a n/a n/a 0.004 0.291 0.873
Tyrosine (g) 0.003 0.0 0.311 n/a n/a n/a 0.004 0.318 0.954
Valine (g) 0.007 0.0 0.336 n/a n/a n/a 0.006 0.349 1.047
Arginine (g) 0.033 0.0 0.209 n/a n/a n/a 0.003 0.245 0.735
Histidine (g) 0.003 0.0 0.145 n/a n/a n/a 0.002 0.151 0.453
Alanine (g) 0.007 0.0 0.155 n/a n/a n/a 0.003 0.164 0.492
Aspartic acid (g) 0.03 0.0 0.356 n/a n/a n/a 0.006 0.392 1.176
Glutamic acid (g) 0.086 0.0 1.16 n/a n/a n/a 0.018 1.264 3.792
Glycine (g) 0.01 0.0 0.101 n/a n/a n/a 0.002 0.113 0.339
Proline (g) 0.003 0.0 0.616 n/a n/a n/a 0.008 0.627 1.881
Serine (g) 0.007 0.0 0.305 n/a n/a n/a 0.005 0.317 0.951
Cholesterol (mg) 0.0 0.0 11.733 n/a 0.0 n/a 21.5 33.233 99.699
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 2.486 2.307 n/a 0.0 n/a 5.137 9.943 29.829
Phytosterols (mg) 4.95 39.78 n/a n/a n/a n/a n/a 44.73 134.19
Monounsaturated Fat (g) 0.003 13.133 1.117 n/a 0.0 n/a 2.102 16.355 49.065
Polyunsaturated (g) 0.007 1.894 0.156 n/a 0.0 n/a 0.304 2.36 7.08