Rigatoni With Mushrooms, Zucchini, And Onions Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlics 1.31g	onion 24.75g	olive 13.5g	rosemary 0.83g	parsley 1.43g	chicken broth 29.57g	mushrooms 55.0g	zucchini 93.1g	salt 0.0g	parmesan cheese 7.5g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.27	0.0	0.04	0.04	0.3	1.7	1.13	n/a	2.88	6.44	25.76
Total Fat (g)	0.01	0.02	13.5	0.13	0.01	0.03	0.19	0.17	n/a	2.15	16.2	64.8
Carbohydrates (g)	0.43	2.31	0.0	0.53	0.09	0.12	1.8	3.12	n/a	0.3	8.71	34.84
Ash (g)	0.02	0.09	n/a	0.05	0.03	0.21	0.47	0.58	n/a	0.6	2.05	8.2
Calories (kcal)	1.944	9.9	119.34	2.731	0.513	2.07	12.1	14.896	n/a	32.325	195.819	783.276
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	n/a	n/a	n/a	0.0	0.03	n/a	0.01	0.28	1.12
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	n/a	n/a	0.81	0.7	n/a	0.01	2.01	8.04
Fructose (g)	n/a	0.32	n/a	n/a	n/a	n/a	0.09	0.88	n/a	0.01	1.31	5.24
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.01	0.04
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.76	22.05	0.0	0.08	1.25	28.92	50.84	88.11	n/a	1.56	193.58	774.32
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	1.05	0.0	n/a	0.01	0.0	0.91	1.61	n/a	0.07	3.66	14.64
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.01	0.04
Dietary Fiber (g)	0.0	0.4	0.0	0.4	0.0	0.1	0.5	1.0	n/a	0.0	2.5	10.0
Calcium (mg)	2.362	5.693	0.135	10.56	1.967	1.774	1.65	13.965	n/a	83.175	121.28	485.12
Iron (mg)	0.02	0.05	0.08	0.24	0.09	0.06	0.27	0.33	n/a	0.07	1.21	4.84
Magnesium (mg)	0.326	2.475	0.0	1.815	0.713	0.296	4.95	15.827	n/a	2.85	29.251	117.004
Phosphorus (mg)	1.997	7.178	0.0	0.578	0.827	3.844	47.299	35.378	n/a	54.675	151.775	607.1
Potassium (mg)	5.233	36.135	0.135	7.879	7.895	23.658	174.897	243.922	n/a	9.375	509.128	2036.512
Sodium (mg)	0.222	0.99	0.27	0.413	0.798	46.725	2.75	9.31	n/a	114.675	176.152	704.608
Zinc (mg)	0.02	0.04	0.0	0.03	0.02	0.02	0.29	0.27	n/a	0.29	0.97	3.88
Copper (mg)	0.004	0.01	0.0	0.005	0.002	0.009	0.176	0.047	n/a	0.018	0.27	1.08
Manganese (mg)	0.022	0.032	n/a	0.015	0.002	0.015	0.027	0.168	n/a	0.007	0.288	1.152
Selenium (mcg)	0.2	0.1	0.0	0.0	0.0	0.0	5.1	0.2	n/a	1.3	7.0	28.0
Vitamin A, IU (IU)	0.117	0.495	n/a	25.806	120.042	0.0	0.0	186.2	n/a	33.15	365.81	1463.24
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	8.775	8.775	35.1
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.287	5.999	0.0	0.0	9.31	n/a	9.0	25.596	102.384
Beta Carotene (mcg)	0.065	0.248	0.0	n/a	72.02	0.0	0.0	111.72	n/a	2.325	186.377	745.508
Vitamin E (mg)	0.0	0.0	1.94	n/a	0.01	0.0	0.01	0.11	n/a	0.02	2.09	8.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	9.9	n/a	n/a	n/a	9.9	39.6
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.209	0.99	0.0	n/a	79.244	0.0	0.0	1978.375	n/a	0.0	2058.818	8235.272
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.01	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.4	1.8	0.0	0.5	1.9	2.1	1.2	15.8	n/a	0.0	23.7	94.8
Thiamin (mg)	0.003	0.012	0.0	0.004	0.001	0.0	0.044	0.047	n/a	0.002	0.113	0.452
Riboflavin (mg)	0.001	0.007	0.0	0.004	0.001	0.003	0.22	0.13	n/a	0.037	0.404	1.616
Niacin (mg)	0.009	0.03	0.0	0.008	0.019	0.151	1.985	0.456	n/a	0.008	2.666	10.664
Pantothenic acid (mg)	0.008	0.03	n/a	n/a	0.006	0.003	0.825	0.149	n/a	0.025	1.045	4.18
Vitamin B-6 (mg)	0.016	0.03	0.0	0.014	0.001	0.003	0.055	0.205	n/a	0.004	0.328	1.312
Folate (mcg)	0.039	4.703	0.0	2.533	2.166	0.0	8.8	26.999	n/a	0.75	45.989	183.956
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.02	0.0	n/a	0.17	0.2	0.8
Choline (mg)	0.3	1.5	0.0	n/a	0.2	n/a	9.5	8.8	n/a	1.2	21.5	86.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	n/a	n/a	0.001	n/a	0.022	0.009	n/a	0.039	0.074	0.296
Threonine (g)	0.002	0.005	n/a	n/a	0.002	n/a	0.06	0.028	n/a	0.11	0.207	0.828
Isoleucine (g)	0.003	0.002	n/a	n/a	0.002	n/a	0.044	0.037	n/a	0.148	0.236	0.944
Leucine (g)	0.004	0.007	n/a	n/a	0.003	n/a	0.066	0.065	n/a	0.279	0.424	1.696
Lysine (g)	0.004	0.01	n/a	n/a	0.003	n/a	0.06	0.065	n/a	0.224	0.365	1.46
Methionine (g)	0.001	0.0	n/a	n/a	0.001	n/a	0.016	0.019	n/a	0.077	0.113	0.452
Cystine (g)	0.001	0.0	n/a	n/a	0.0	n/a	0.005	0.009	n/a	0.009	0.025	0.1
Phenylalanine (g)	0.002	0.007	n/a	n/a	0.002	n/a	0.049	0.037	n/a	0.156	0.255	1.02
Tyrosine (g)	0.001	0.002	n/a	n/a	0.001	n/a	0.022	0.028	n/a	0.175	0.229	0.916
Valine (g)	0.004	0.005	n/a	n/a	0.002	n/a	0.126	0.047	n/a	0.189	0.373	1.492
Arginine (g)	0.008	0.025	n/a	n/a	0.002	n/a	0.044	0.047	n/a	0.118	0.243	0.972
Histidine (g)	0.001	0.002	n/a	n/a	0.001	n/a	0.033	0.028	n/a	0.082	0.147	0.588
Alanine (g)	0.002	0.005	n/a	n/a	0.003	n/a	0.11	0.056	n/a	0.087	0.262	1.048
Aspartic acid (g)	0.006	0.022	n/a	n/a	0.004	n/a	0.11	0.14	n/a	0.2	0.483	1.932
Glutamic acid (g)	0.011	0.064	n/a	n/a	0.004	n/a	0.187	0.121	n/a	0.653	1.039	4.156
Glycine (g)	0.003	0.007	n/a	n/a	0.002	n/a	0.049	0.047	n/a	0.057	0.165	0.66
Proline (g)	0.001	0.002	n/a	n/a	0.003	n/a	0.044	0.037	n/a	0.347	0.435	1.74
Serine (g)	0.002	0.005	n/a	n/a	0.002	n/a	0.049	0.047	n/a	0.172	0.277	1.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	6.6	6.6	26.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.01	1.864	0.061	0.002	0.009	0.022	0.037	n/a	1.298	3.304	13.216
Phytosterols (mg)	n/a	3.713	n/a	0.479	0.071	n/a	n/a	n/a	n/a	n/a	4.262	17.048
Monounsaturated Fat (g)	0.0	0.002	9.85	0.025	0.004	0.015	0.0	0.009	n/a	0.629	10.534	42.136
Polyunsaturated (g)	0.003	0.005	1.42	0.019	0.002	0.006	0.077	0.074	n/a	0.088	1.695	6.78