MENU

RICOTTA PANZAROTTI WITH MARINARA SAUCE Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 28-oz can San Marzano whole, peeled tomatoes, then crushed in a food processor
Some freshly ground black pepper
1 14-oz box frozen Puff Pastry Dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
5.4g 		garlic
1.31g 		onion
2.7g 		basil
0.07g 		oregano
0.05g 		water
23.7g 		kosher salt
1.8g 		pepper
0.11g 		ricotta
45.36g 		parmesan
5.58g 		pepper
0.0g 		water
2.96g 		rice flour
3.95g 		olive oil
64.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.03 0.01 0.01 0.0 0.0 0.01 5.13 1.99 n/a 0.0 0.24 0.0 7.5 75.0
Total Fat (g) 5.4 0.01 0.0 0.0 0.01 0.0 0.0 0.0 4.74 1.44 n/a 0.0 0.06 64.8 76.45 764.5
Carbohydrates (g) 0.0 0.43 0.25 0.04 0.03 0.0 0.0 0.07 1.86 0.18 n/a 0.0 3.17 0.0 6.03 60.3
Ash (g) 0.0 0.02 0.01 0.01 0.0 0.02 1.8 0.0 n/a 0.34 n/a 0.0 0.02 0.0 2.23 22.3
Calories (kcal) 47.736 1.944 1.08 0.176 0.153 0.0 0.0 0.268 70.76 21.858 n/a 0.0 14.457 572.832 731.264 7312.64
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Fructose (g) n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.4
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 2.41 0.0 0.0 23.68 0.0 0.01 33.14 1.63 n/a 2.96 0.47 0.0 65.06 650.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.11 0.0 0.0 0.0 0.0 0.0 0.13 0.04 n/a 0.0 0.0 0.0 0.31 3.1
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 2.0
Calcium (mg) 0.054 2.362 0.621 1.479 0.788 0.711 0.432 0.459 108.862 66.02 n/a 0.089 0.395 0.648 182.919 1829.19
Iron (mg) 0.03 0.02 0.01 0.03 0.02 0.0 0.01 0.03 0.19 0.05 n/a 0.0 0.01 0.36 0.75 7.5
Magnesium (mg) 0.0 0.326 0.27 0.295 0.135 0.237 0.018 0.204 5.897 2.453 n/a 0.03 1.383 0.0 11.248 112.48
Phosphorus (mg) 0.0 1.997 0.783 0.343 0.1 0.0 0.0 0.182 77.11 38.697 n/a 0.0 3.871 0.0 123.083 1230.83
Potassium (mg) 0.054 5.233 3.942 2.403 0.835 0.0 0.144 1.322 52.163 5.13 n/a 0.0 3.002 0.648 74.875 748.75
Sodium (mg) 0.108 0.222 0.108 0.024 0.008 0.948 697.644 0.046 47.173 89.328 n/a 0.119 0.0 1.296 837.023 8370.23
Zinc (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.15 n/a 0.0 0.03 0.0 0.78 7.8
Copper (mg) 0.0 0.004 0.001 0.001 0.0 0.002 0.001 0.001 0.014 0.002 n/a 0.0 0.005 0.0 0.031 0.31
Manganese (mg) 0.0 0.022 0.004 0.002 0.002 0.0 0.002 0.006 n/a 0.001 n/a 0.0 0.047 0.0 0.086 0.86
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.1 1.3 n/a 0.0 0.6 0.0 9.1 91.0
Vitamin A, IU (IU) 0.0 0.117 0.054 6.563 3.452 0.0 0.0 0.314 n/a 22.248 n/a 0.0 0.0 0.0 32.748 327.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.348 5.911 n/a 0.0 0.0 0.0 56.259 562.59
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.328 0.173 0.0 0.0 0.016 51.709 6.022 n/a 0.0 0.0 0.0 58.248 582.48
Beta Carotene (mcg) 0.0 0.065 0.027 3.909 2.056 0.0 0.0 0.164 11.793 1.561 n/a 0.0 0.0 0.0 19.575 195.75
Vitamin E (mg) 0.77 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.04 0.01 n/a 0.0 0.0 9.3 10.15 101.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.561 n/a 0.0 n/a n/a 1.561 15.61
Lycopene (mcg) 0.0 0.0 0.0 0.275 0.0 0.0 0.0 0.006 0.0 0.0 n/a 0.0 0.0 0.0 0.281 2.81
Lutein + zeaxanthin (mcg) 0.0 0.209 0.108 0.805 0.431 0.0 0.0 0.215 0.0 0.0 n/a 0.0 0.0 0.0 1.768 17.68
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.08 0.8
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.54 0.6 6.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 7.0
Thiamin (mg) 0.0 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.009 0.002 n/a 0.0 0.006 0.0 0.021 0.21
Riboflavin (mg) 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.086 0.018 n/a 0.0 0.001 0.0 0.108 1.08
Niacin (mg) 0.0 0.009 0.003 0.005 0.003 0.0 0.0 0.001 0.041 0.015 n/a 0.0 0.102 0.0 0.18 1.8
Pantothenic acid (mg) 0.0 0.008 0.003 n/a n/a 0.0 0.0 n/a n/a 0.025 n/a 0.0 0.032 0.0 0.069 0.69
Vitamin B-6 (mg) 0.0 0.016 0.003 0.002 0.001 0.0 0.0 0.0 0.014 0.005 n/a 0.0 0.017 0.0 0.058 0.58
Folate (mcg) 0.0 0.039 0.513 0.192 0.137 0.0 0.0 0.011 5.443 0.39 n/a 0.0 0.158 0.0 6.883 68.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.07 n/a 0.0 0.0 0.0 0.21 2.1
Choline (mg) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 7.7 0.9 n/a 0.0 0.2 0.2 9.5 95.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a 0.027 n/a n/a 0.003 0.0 0.031 0.31
Threonine (g) 0.0 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a 0.074 n/a n/a 0.008 0.0 0.085 0.85
Isoleucine (g) 0.0 0.003 0.0 0.0 n/a n/a 0.0 n/a n/a 0.105 n/a n/a 0.009 0.0 0.118 1.18
Leucine (g) 0.0 0.004 0.001 0.001 n/a n/a 0.0 n/a n/a 0.192 n/a n/a 0.019 0.0 0.217 2.17
Lysine (g) 0.0 0.004 0.001 0.0 n/a n/a 0.0 n/a n/a 0.185 n/a n/a 0.008 0.0 0.198 1.98
Methionine (g) 0.0 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a 0.054 n/a n/a 0.006 0.0 0.06 0.6
Cystine (g) 0.0 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a 0.013 n/a n/a 0.004 0.0 0.019 0.19
Phenylalanine (g) 0.0 0.002 0.001 0.001 n/a n/a 0.0 n/a n/a 0.107 n/a n/a 0.013 0.0 0.123 1.23
Tyrosine (g) 0.0 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a 0.112 n/a n/a 0.012 0.0 0.125 1.25
Valine (g) 0.0 0.004 0.001 0.001 n/a n/a 0.0 n/a n/a 0.137 n/a n/a 0.014 0.0 0.155 1.55
Arginine (g) 0.0 0.008 0.003 0.0 n/a n/a 0.0 n/a n/a 0.074 n/a n/a 0.021 0.0 0.106 1.06
Histidine (g) 0.0 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a 0.077 n/a n/a 0.006 0.0 0.085 0.85
Alanine (g) 0.0 0.002 0.001 0.001 n/a n/a 0.0 n/a n/a 0.059 n/a n/a 0.013 0.0 0.074 0.74
Aspartic acid (g) 0.0 0.006 0.002 0.001 n/a n/a 0.0 n/a n/a 0.125 n/a n/a 0.022 0.0 0.157 1.57
Glutamic acid (g) 0.0 0.011 0.007 0.001 n/a n/a 0.0 n/a n/a 0.458 n/a n/a 0.043 0.0 0.52 5.2
Glycine (g) 0.0 0.003 0.001 0.0 n/a n/a 0.0 n/a n/a 0.035 n/a n/a 0.011 0.0 0.049 0.49
Proline (g) 0.0 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a 0.233 n/a n/a 0.011 0.0 0.246 2.46
Serine (g) 0.0 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a 0.115 n/a n/a 0.012 0.0 0.131 1.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.597 3.792 n/a 0.0 0.0 0.0 22.389 223.89
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.746 0.001 0.001 0.0 0.001 0.0 0.0 0.001 2.998 0.915 n/a 0.0 0.015 8.949 13.628 136.28
Phytosterols (mg) 11.934 n/a 0.405 0.074 0.102 n/a 0.0 0.097 n/a n/a n/a n/a n/a 143.208 155.819 1558.19
Monounsaturated Fat (g) 3.94 0.0 0.0 0.0 0.0 0.0 0.0 0.001 1.347 0.419 n/a 0.0 0.017 47.278 53.004 530.04
Polyunsaturated (g) 0.568 0.003 0.001 0.002 0.003 0.0 0.0 0.001 0.145 0.032 n/a 0.0 0.015 6.817 7.586 75.86