Rice Pilaf With Fish Fillets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken broth 110.9g	onions 24.0g	sugar snap peas 46.06g	caesar salad dressing 15.0g	tomatoes 67.34g	parsley 3.56g	Total Per Serving	Total for Recipe
Protein (g)	1.11	0.44	1.29	0.05	0.59	0.11	3.58	14.32
Total Fat (g)	0.11	0.05	0.09	0.66	0.13	0.03	1.07	4.28
Carbohydrates (g)	0.44	1.76	3.48	2.79	2.64	0.23	11.34	45.36
Ash (g)	0.78	0.19	0.26	0.53	0.34	0.08	2.17	8.68
Calories (kcal)	7.763	7.68	19.345	16.5	12.121	1.283	64.692	258.768
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.84	n/a	0.84	3.36
Fructose (g)	n/a	n/a	n/a	n/a	0.92	n/a	0.92	3.68
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	108.46	21.56	40.94	10.98	63.64	3.12	248.7	994.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.56	1.84	2.45	1.77	0.03	6.65	26.6
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.6	1.2	0.0	0.8	0.1	3.2	12.8
Calcium (mg)	6.654	17.28	19.806	3.6	6.734	4.916	58.99	235.96
Iron (mg)	0.22	0.36	0.96	0.03	0.18	0.22	1.96	7.84
Magnesium (mg)	1.109	4.8	11.054	0.3	7.407	1.781	26.452	105.808
Phosphorus (mg)	14.417	8.88	24.412	2.85	16.162	2.066	68.787	275.148
Potassium (mg)	88.72	66.24	92.12	4.35	159.596	19.736	430.762	1723.048
Sodium (mg)	175.222	3.84	1.842	161.7	3.367	1.995	347.966	1391.864
Zinc (mg)	0.08	0.09	0.12	0.02	0.11	0.04	0.46	1.84
Copper (mg)	0.033	0.019	0.037	0.002	0.04	0.005	0.137	0.548
Manganese (mg)	0.055	0.038	0.111	0.008	0.074	0.006	0.292	1.168
Selenium (mcg)	0.0	0.1	0.3	0.2	0.0	0.0	0.7	2.8
Vitamin A, IU (IU)	0.0	239.28	500.672	0.75	560.942	300.105	1601.749	6406.996
Retinol (mcg)	0.0	0.0	0.0	0.15	0.0	0.0	0.15	0.6
Vitamin A, RAE (mcg_RAE)	0.0	12.0	24.872	0.15	28.283	14.998	80.303	321.212
Beta Carotene (mcg)	0.0	143.52	290.178	0.15	302.357	180.049	916.253	3665.012
Vitamin E (mg)	0.0	0.13	0.18	0.11	0.36	0.03	0.81	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1732.658	0.0	1732.658	6930.632
Lutein + zeaxanthin (mcg)	0.0	272.88	340.844	0.0	82.828	198.111	894.663	3578.652
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.08	0.02	0.1	0.4
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.8	4.5	27.6	0.0	8.6	4.7	53.2	212.8
Thiamin (mg)	0.0	0.014	0.069	0.002	0.027	0.003	0.115	0.46
Riboflavin (mg)	0.011	0.019	0.037	0.002	0.013	0.004	0.086	0.344
Niacin (mg)	0.566	0.127	0.276	0.006	0.397	0.047	1.419	5.676
Pantothenic acid (mg)	0.011	0.019	0.345	0.0	0.061	0.014	0.451	1.804
Vitamin B-6 (mg)	0.011	0.014	0.074	0.0	0.054	0.003	0.156	0.624
Folate (mcg)	0.0	15.36	19.345	0.3	10.101	5.415	50.521	202.084
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.0	0.0	0.05	0.2
Choline (mg)	n/a	1.4	8.0	2.6	4.5	0.5	17.0	68.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	0.014	n/a	0.007	0.002	0.027	0.108
Threonine (g)	n/a	0.017	0.046	n/a	0.02	0.004	0.087	0.348
Isoleucine (g)	n/a	0.019	0.074	n/a	0.013	0.004	0.111	0.444
Leucine (g)	n/a	0.026	0.106	n/a	0.02	0.007	0.16	0.64
Lysine (g)	n/a	0.022	0.092	n/a	0.02	0.006	0.14	0.56
Methionine (g)	n/a	0.005	0.005	n/a	0.007	0.001	0.018	0.072
Cystine (g)	n/a	n/a	0.014	n/a	0.007	0.0	0.021	0.084
Phenylalanine (g)	n/a	0.014	0.041	n/a	0.047	0.005	0.108	0.432
Tyrosine (g)	n/a	0.012	0.046	n/a	0.007	0.003	0.068	0.272
Valine (g)	n/a	0.019	0.124	n/a	0.013	0.006	0.163	0.652
Arginine (g)	n/a	0.031	0.06	n/a	0.013	0.004	0.109	0.436
Histidine (g)	n/a	0.007	0.009	n/a	0.007	0.002	0.025	0.1
Alanine (g)	n/a	0.019	0.028	n/a	0.02	0.007	0.074	0.296
Aspartic acid (g)	n/a	0.041	0.106	n/a	0.094	0.01	0.251	1.004
Glutamic acid (g)	n/a	0.091	0.207	n/a	0.29	0.009	0.597	2.388
Glycine (g)	n/a	0.022	0.032	n/a	0.013	0.005	0.073	0.292
Proline (g)	n/a	0.029	0.028	n/a	0.013	0.007	0.077	0.308
Serine (g)	n/a	0.019	0.06	n/a	0.02	0.005	0.104	0.416
Cholesterol (mg)	0.0	0.0	0.0	0.3	0.0	0.0	0.3	1.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.007	0.018	0.105	0.02	0.005	0.189	0.756
Phytosterols (mg)	n/a	n/a	n/a	n/a	4.714	0.178	4.892	19.568
Monounsaturated Fat (g)	0.055	0.007	0.009	0.168	0.02	0.011	0.271	1.084
Polyunsaturated (g)	0.022	0.017	0.041	0.356	0.054	0.004	0.494	1.976