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Rice Or Grapenut Custard Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutmeg or possibly cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
162.67g 		sugar
16.67g 		salt
0.25g 		eggs
32.85g 		milk
42.0g 		rice
26.33g 		vanilla
0.7g 		butter
0.83g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.48 0.0 0.0 4.13 2.86 0.71 0.0 0.01 n/a 13.19 79.14
Total Fat (g) 1.58 0.0 0.0 3.27 3.18 0.07 0.0 0.68 n/a 8.77 52.62
Carbohydrates (g) 8.12 16.66 0.0 0.25 4.22 7.42 0.09 0.0 n/a 36.76 220.56
Ash (g) 1.22 0.0 0.25 0.28 0.65 0.11 0.0 0.02 n/a 2.53 15.18
Calories (kcal) 68.32 64.5 0.0 46.98 56.28 34.233 2.016 5.975 n/a 278.305 1669.83
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.42
Fructose (g) 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Lactose (g) 8.46 n/a n/a 0.04 n/a n/a n/a n/a n/a 8.49 50.94
Maltose (g) 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 1.2
Water (g) 146.27 0.01 0.0 24.92 31.1 18.02 0.37 0.13 n/a 220.81 1324.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.46 16.65 0.0 0.25 4.22 0.01 0.09 0.0 n/a 29.68 178.08
Galactose (g) 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.6
Calcium (mg) 193.573 0.167 0.06 17.412 109.62 2.633 0.077 0.2 n/a 323.743 1942.458
Iron (mg) 0.05 0.0 0.0 0.6 0.08 0.32 0.0 0.0 n/a 1.05 6.3
Magnesium (mg) 17.893 0.0 0.003 3.942 10.08 3.16 0.084 0.017 n/a 35.179 211.074
Phosphorus (mg) 154.533 0.0 0.0 62.75 85.26 11.323 0.042 0.2 n/a 314.109 1884.654
Potassium (mg) 244.0 0.333 0.02 44.023 127.26 9.217 1.036 0.2 n/a 426.089 2556.534
Sodium (mg) 71.573 0.0 96.895 45.995 44.52 0.263 0.063 4.8 n/a 264.109 1584.654
Zinc (mg) 0.68 0.0 0.0 0.36 0.32 0.13 0.0 0.0 n/a 1.5 9.0
Copper (mg) 0.016 0.0 0.0 0.033 0.008 0.018 0.0 0.0 n/a 0.077 0.462
Manganese (mg) 0.0 0.0 0.0 0.013 0.004 0.124 0.002 0.0 n/a 0.143 0.858
Selenium (mcg) 5.4 0.1 0.0 10.4 1.0 2.0 0.0 0.0 n/a 18.8 112.8
Vitamin A, IU (IU) 318.827 0.0 0.0 159.996 97.86 0.0 0.0 20.825 n/a 597.507 3585.042
Retinol (mcg) 94.347 0.0 0.0 45.666 26.88 0.0 0.0 5.592 n/a 172.484 1034.904
Vitamin A, RAE (mcg_RAE) 94.347 0.0 0.0 45.995 27.3 0.0 0.0 5.7 n/a 173.341 1040.046
Beta Carotene (mcg) 3.253 0.0 0.0 3.285 5.04 0.0 0.0 1.317 n/a 12.895 77.37
Vitamin E (mg) 0.02 0.0 0.0 0.32 0.06 0.01 0.0 0.02 n/a 0.42 2.52
Vitamin D (IU) 84.587 n/a n/a 11.499 n/a n/a n/a 0.467 n/a 96.552 579.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 108.745 0.0 0.0 0.0 0.0 n/a 108.745 652.47
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.16 n/a n/a n/a 0.0 n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.8 4.8
Thiamin (mg) 0.033 0.0 0.0 0.023 0.021 0.042 0.0 0.0 n/a 0.119 0.714
Riboflavin (mg) 0.309 0.003 0.0 0.158 0.134 0.003 0.001 0.0 n/a 0.608 3.648
Niacin (mg) 0.146 0.0 0.0 0.023 0.08 0.39 0.003 0.0 n/a 0.642 3.852
Pantothenic acid (mg) 0.586 0.0 0.0 0.473 0.269 0.103 0.0 0.001 n/a 1.431 8.586
Vitamin B-6 (mg) 0.065 0.0 0.0 0.046 0.021 0.024 0.0 0.0 n/a 0.156 0.936
Folate (mcg) 8.133 0.0 0.0 15.441 3.36 15.273 0.0 0.025 n/a 42.233 253.398
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.42 0.07 0.0 0.0 0.0 n/a 1.21 7.26
Choline (mg) 28.8 0.0 0.0 82.5 13.4 0.6 n/a 0.2 n/a 125.4 752.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.483 0.0 0.0 n/a 14.483 86.898
Tryptophan (g) 0.065 n/a 0.0 0.056 0.042 0.008 n/a 0.0 n/a 0.171 1.026
Threonine (g) 0.146 n/a 0.0 0.184 0.13 0.026 n/a 0.0 n/a 0.487 2.922
Isoleucine (g) 0.309 n/a 0.0 0.22 0.172 0.032 n/a 0.0 n/a 0.733 4.398
Leucine (g) 0.618 n/a 0.0 0.358 0.281 0.058 n/a 0.001 n/a 1.316 7.896
Lysine (g) 0.472 n/a 0.0 0.299 0.227 0.026 n/a 0.001 n/a 1.024 6.144
Methionine (g) 0.13 n/a 0.0 0.125 0.071 0.016 n/a 0.0 n/a 0.342 2.052
Cystine (g) 0.195 n/a 0.0 0.089 0.025 0.016 n/a 0.0 n/a 0.325 1.95
Phenylalanine (g) 0.277 n/a 0.0 0.223 0.139 0.037 n/a 0.0 n/a 0.676 4.056
Tyrosine (g) 0.228 n/a 0.0 0.164 0.139 0.024 n/a 0.0 n/a 0.555 3.33
Valine (g) 0.358 n/a 0.0 0.283 0.193 0.042 n/a 0.001 n/a 0.876 5.256
Arginine (g) 0.163 n/a 0.0 0.269 0.105 0.058 n/a 0.0 n/a 0.595 3.57
Histidine (g) 0.13 n/a 0.0 0.102 0.08 0.016 n/a 0.0 n/a 0.328 1.968
Alanine (g) 0.179 n/a 0.0 0.243 0.101 0.042 n/a 0.0 n/a 0.565 3.39
Aspartic acid (g) 0.504 n/a 0.0 0.437 0.218 0.066 n/a 0.001 n/a 1.226 7.356
Glutamic acid (g) 1.269 n/a 0.0 0.552 0.601 0.137 n/a 0.002 n/a 2.56 15.36
Glycine (g) 0.098 n/a 0.0 0.141 0.059 0.032 n/a 0.0 n/a 0.329 1.974
Proline (g) 0.586 n/a 0.0 0.168 0.277 0.034 n/a 0.001 n/a 1.065 6.39
Serine (g) 0.342 n/a 0.0 0.319 0.155 0.037 n/a 0.0 n/a 0.853 5.118
Cholesterol (mg) 8.133 0.0 0.0 138.97 12.18 0.0 0.0 1.792 n/a 161.075 966.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.025 0.0 0.0 1.018 1.928 0.021 0.0 0.428 n/a 4.42 26.52
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.455 0.0 0.0 1.252 0.983 0.024 0.0 0.175 n/a 2.889 17.334
Polyunsaturated (g) 0.065 0.0 0.0 0.447 0.105 0.021 0.0 0.025 n/a 0.663 3.978