Rice Crust Pizza With Kielbasa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 92.5g	olive oil 2.25g	egg whites 0.0g	parmesan cheese 4.17g	spray 0.05g	mushrooms 11.32g	mozzarella cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	6.6	0.0	n/a	1.6	0.0	0.35	3.67	12.21	73.26
Total Fat (g)	0.61	2.25	n/a	1.19	0.04	0.04	2.83	6.96	41.76
Carbohydrates (g)	73.95	0.0	n/a	0.17	0.01	0.37	0.54	75.05	450.3
Ash (g)	0.59	0.0	n/a	0.33	0.0	0.1	n/a	1.02	6.12
Calories (kcal)	337.625	19.89	n/a	17.958	0.396	2.49	42.658	421.016	2526.096
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	0.01	n/a	0.0	n/a	0.08	0.48
Glucose (dextrose) (g)	0.02	n/a	n/a	0.01	n/a	0.17	n/a	0.19	1.14
Fructose (g)	0.02	n/a	n/a	0.01	n/a	0.02	n/a	0.04	0.24
Lactose (g)	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.06
Maltose (g)	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	10.75	0.0	n/a	0.87	0.0	10.46	6.56	28.64	171.84
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.0	n/a	0.04	0.0	0.19	0.08	0.42	2.52
Galactose (g)	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.06
Dietary Fiber (g)	1.2	0.0	n/a	0.0	0.0	0.1	0.0	1.3	7.8
Calcium (mg)	25.9	0.023	n/a	46.208	0.0	0.339	103.254	175.724	1054.344
Iron (mg)	3.99	0.01	n/a	0.04	0.0	0.06	0.04	4.13	24.78
Magnesium (mg)	23.125	0.0	n/a	1.583	n/a	1.018	3.673	29.399	176.394
Phosphorus (mg)	106.375	0.0	n/a	30.375	n/a	9.732	74.015	220.497	1322.982
Potassium (mg)	106.375	0.023	n/a	5.208	n/a	35.987	13.419	161.012	966.072
Sodium (mg)	4.625	0.045	n/a	63.708	0.03	0.566	74.58	143.554	861.324
Zinc (mg)	1.01	0.0	n/a	0.16	n/a	0.06	0.44	1.67	10.02
Copper (mg)	0.204	0.0	n/a	0.01	n/a	0.036	0.004	0.254	1.524
Manganese (mg)	1.008	0.0	n/a	0.004	n/a	0.006	n/a	1.018	6.108
Selenium (mcg)	14.0	0.0	n/a	0.7	n/a	1.1	2.3	18.1	108.6
Vitamin A, IU (IU)	0.0	0.0	n/a	18.417	0.0	0.0	n/a	18.417	110.502
Retinol (mcg)	0.0	0.0	n/a	4.875	n/a	0.0	22.035	26.91	161.46
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	5.0	n/a	0.0	22.6	27.6	165.6
Beta Carotene (mcg)	0.0	0.0	n/a	1.292	n/a	0.0	7.204	8.495	50.97
Vitamin E (mg)	0.1	0.32	n/a	0.01	n/a	0.0	0.05	0.49	2.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.037	n/a	2.037	12.222
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	n/a	0.0	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0	0.2	0.0	0.2	1.2
Thiamin (mg)	0.537	0.0	n/a	0.001	n/a	0.009	0.014	0.561	3.366
Riboflavin (mg)	0.046	0.0	n/a	0.02	n/a	0.045	0.047	0.159	0.954
Niacin (mg)	3.876	0.0	n/a	0.005	n/a	0.409	0.017	4.306	25.836
Pantothenic acid (mg)	0.934	0.0	n/a	0.014	n/a	0.17	n/a	1.118	6.708
Vitamin B-6 (mg)	0.148	0.0	n/a	0.002	n/a	0.011	0.011	0.173	1.038
Folate (mcg)	213.675	0.0	n/a	0.417	n/a	1.811	1.413	217.315	1303.89
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.09	n/a	0.0	0.33	0.42	2.52
Choline (mg)	5.4	0.0	n/a	0.6	n/a	2.0	2.0	10.0	60.0
Folic acid (mcg)	206.275	0.0	n/a	0.0	n/a	0.0	0.0	206.275	1237.65
Tryptophan (g)	0.074	0.0	n/a	0.022	n/a	0.005	n/a	0.1	0.6
Threonine (g)	0.241	0.0	n/a	0.061	n/a	0.012	n/a	0.314	1.884
Isoleucine (g)	0.287	0.0	n/a	0.082	n/a	0.009	n/a	0.378	2.268
Leucine (g)	0.546	0.0	n/a	0.155	n/a	0.014	n/a	0.714	4.284
Lysine (g)	0.241	0.0	n/a	0.124	n/a	0.012	n/a	0.377	2.262
Methionine (g)	0.157	0.0	n/a	0.043	n/a	0.003	n/a	0.203	1.218
Cystine (g)	0.139	0.0	n/a	0.005	n/a	0.001	n/a	0.145	0.87
Phenylalanine (g)	0.352	0.0	n/a	0.087	n/a	0.01	n/a	0.448	2.688
Tyrosine (g)	0.222	0.0	n/a	0.097	n/a	0.005	n/a	0.324	1.944
Valine (g)	0.407	0.0	n/a	0.105	n/a	0.026	n/a	0.538	3.228
Arginine (g)	0.546	0.0	n/a	0.065	n/a	0.009	n/a	0.62	3.72
Histidine (g)	0.157	0.0	n/a	0.045	n/a	0.007	n/a	0.209	1.254
Alanine (g)	0.379	0.0	n/a	0.048	n/a	0.023	n/a	0.45	2.7
Aspartic acid (g)	0.62	0.0	n/a	0.111	n/a	0.023	n/a	0.754	4.524
Glutamic acid (g)	1.286	0.0	n/a	0.363	n/a	0.038	n/a	1.687	10.122
Glycine (g)	0.305	0.0	n/a	0.032	n/a	0.01	n/a	0.347	2.082
Proline (g)	0.315	0.0	n/a	0.193	n/a	0.009	n/a	0.516	3.096
Serine (g)	0.352	0.0	n/a	0.095	n/a	0.01	n/a	0.457	2.742
Cholesterol (mg)	0.0	0.0	n/a	3.667	0.0	0.0	7.628	11.294	67.764
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.167	0.311	n/a	0.721	0.006	0.005	1.537	2.745	16.47
Phytosterols (mg)	n/a	4.973	n/a	n/a	n/a	n/a	n/a	4.973	29.838
Monounsaturated Fat (g)	0.194	1.642	n/a	0.349	0.028	0.0	0.685	2.898	17.388
Polyunsaturated (g)	0.167	0.237	n/a	0.049	0.005	0.016	0.072	0.545	3.27