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Rice and Crab salad fast and easy! Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		corn
30.75g 		crab
59.15g 		carrot
13.57g 		eggs
22.0g 		onion
12.38g 		dill
0.66g 		salt
0.1g 		pepper
0.03g 		mayo
15.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.81 10.82 0.13 2.77 0.14 0.02 0.0 0.0 0.0 17.98 71.92
Total Fat (g) 0.31 0.29 0.35 0.03 2.19 0.01 0.01 0.0 0.0 11.67 14.86 59.44
Carbohydrates (g) 36.98 5.78 0.0 1.3 0.17 1.16 0.05 0.0 0.02 0.05 45.49 181.96
Ash (g) 0.3 0.28 1.06 0.13 0.19 0.04 0.02 0.1 0.0 0.06 2.18 8.72
Calories (kcal) 168.813 24.908 49.684 5.565 31.46 4.95 0.282 0.0 0.064 103.2 388.925 1555.7
Starch (g) n/a 4.01 n/a 0.19 n/a 0.0 n/a n/a n/a n/a 4.21 16.84
Sucrose (g) 0.04 0.53 n/a 0.49 0.02 0.12 n/a n/a n/a n/a 1.2 4.8
Glucose (dextrose) (g) 0.01 0.14 n/a 0.08 0.05 0.24 n/a n/a n/a n/a 0.52 2.08
Fructose (g) 0.01 0.09 n/a 0.07 0.02 0.16 n/a n/a n/a n/a 0.35 1.4
Lactose (g) 0.0 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 0.07 n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 23.59 47.06 11.98 16.68 11.03 0.56 0.0 0.0 3.26 119.54 478.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.93 n/a 0.64 0.17 0.52 n/a 0.0 0.0 0.05 2.37 9.48
Galactose (g) 0.0 0.11 n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.13 0.52
Dietary Fiber (g) 0.6 0.6 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 12.95 1.538 27.208 4.479 11.66 2.846 1.365 0.024 0.109 1.05 63.229 252.916
Iron (mg) 1.99 0.22 0.35 0.04 0.4 0.03 0.04 0.0 0.01 0.03 3.12 12.48
Magnesium (mg) 11.563 4.613 28.982 1.629 2.64 1.238 0.361 0.001 0.049 0.15 51.224 204.896
Phosphorus (mg) 53.188 14.76 129.533 4.75 42.02 3.589 0.433 0.0 0.043 3.75 252.066 1008.264
Potassium (mg) 53.188 41.513 120.661 43.432 29.48 18.068 4.844 0.008 0.315 2.1 313.607 1254.428
Sodium (mg) 2.313 91.635 494.473 9.365 30.8 0.495 0.4 38.758 0.011 72.9 741.15 2964.6
Zinc (mg) 0.5 0.11 3.52 0.03 0.24 0.02 0.01 0.0 0.0 0.02 4.46 17.84
Copper (mg) 0.102 0.015 0.544 0.007 0.022 0.005 0.001 0.0 0.0 0.0 0.696 2.784
Manganese (mg) 0.504 0.043 0.024 0.019 0.009 0.016 0.008 0.0 0.001 n/a 0.625 2.5
Selenium (mcg) 7.0 0.2 21.5 0.0 7.0 0.1 n/a 0.0 0.0 0.2 36.0 144.0
Vitamin A, IU (IU) 0.0 13.838 14.195 2267.422 107.14 0.248 50.659 0.0 0.075 0.0 2453.576 9814.304
Retinol (mcg) 0.0 0.0 4.14 0.0 30.58 0.0 0.0 0.0 0.0 0.0 34.72 138.88
Vitamin A, RAE (mcg_RAE) 0.0 0.615 4.14 113.33 30.8 0.0 2.534 0.0 0.004 0.0 151.423 605.692
Beta Carotene (mcg) 0.0 6.765 n/a 1124.482 2.2 0.124 n/a 0.0 0.039 0.0 1133.609 4534.436
Vitamin E (mg) 0.05 0.02 n/a 0.09 0.21 0.0 n/a 0.0 0.0 1.77 2.15 8.6
Vitamin D (IU) n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 n/a 0.136 0.0 0.0 n/a 0.0 0.002 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 54.12 n/a 34.746 72.82 0.495 n/a 0.0 0.051 0.0 162.232 648.928
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.11 0.0 n/a n/a 0.0 n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.2 4.1 0.8 0.0 0.9 0.6 0.0 0.0 0.0 6.6 26.4
Thiamin (mg) 0.268 0.006 0.024 0.01 0.015 0.006 0.0 0.0 0.0 0.002 0.331 1.324
Riboflavin (mg) 0.023 0.015 0.024 0.008 0.106 0.004 0.002 0.0 0.0 0.009 0.191 0.764
Niacin (mg) 1.938 0.117 0.651 0.133 0.015 0.015 0.01 0.0 0.0 0.002 2.881 11.524
Pantothenic acid (mg) 0.467 0.111 0.207 0.037 0.317 0.015 0.003 0.0 n/a n/a 1.156 4.624
Vitamin B-6 (mg) 0.074 0.022 0.089 0.019 0.031 0.015 0.001 0.0 0.0 0.002 0.252 1.008
Folate (mcg) 106.838 13.223 26.025 2.579 10.34 2.351 0.985 0.0 0.003 0.0 162.342 649.368
Vitamin B-12 (mcg) 0.0 0.0 5.32 0.0 0.28 0.0 0.0 0.0 0.0 0.0 5.61 22.44
Choline (mg) 2.7 5.0 n/a 1.2 55.2 0.8 n/a 0.0 0.0 0.1 65.0 260.0
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.009 0.154 0.001 0.037 0.001 0.0 0.0 n/a n/a 0.24 0.96
Threonine (g) 0.12 0.025 0.438 0.026 0.123 0.002 0.0 0.0 n/a n/a 0.734 2.936
Isoleucine (g) 0.143 0.028 0.526 0.011 0.147 0.001 0.001 0.0 n/a n/a 0.858 3.432
Leucine (g) 0.273 0.105 0.858 0.014 0.24 0.004 0.001 0.0 n/a n/a 1.493 5.972
Lysine (g) 0.12 0.077 0.94 0.014 0.2 0.005 0.002 0.0 n/a n/a 1.358 5.432
Methionine (g) 0.079 0.018 0.308 0.003 0.084 0.0 0.0 0.0 n/a n/a 0.491 1.964
Cystine (g) 0.069 0.012 0.124 0.011 0.059 0.0 0.0 0.0 n/a n/a 0.276 1.104
Phenylalanine (g) 0.176 0.04 0.455 0.008 0.15 0.004 0.0 0.0 n/a n/a 0.833 3.332
Tyrosine (g) 0.111 0.031 0.361 0.005 0.11 0.001 0.001 0.0 n/a n/a 0.62 2.48
Valine (g) 0.204 0.04 0.509 0.01 0.189 0.002 0.001 0.0 n/a n/a 0.954 3.816
Arginine (g) 0.273 0.034 0.946 0.012 0.18 0.012 0.001 0.0 n/a n/a 1.459 5.836
Histidine (g) 0.079 0.022 0.219 0.005 0.068 0.001 0.0 0.0 n/a n/a 0.394 1.576
Alanine (g) 0.19 0.068 0.615 0.015 0.163 0.002 0.002 0.0 n/a n/a 1.054 4.216
Aspartic acid (g) 0.31 0.058 1.118 0.026 0.293 0.011 0.002 0.0 n/a n/a 1.818 7.272
Glutamic acid (g) 0.643 0.163 1.845 0.05 0.37 0.032 0.002 0.0 n/a n/a 3.105 12.42
Glycine (g) 0.153 0.031 0.651 0.007 0.095 0.004 0.001 0.0 n/a n/a 0.94 3.76
Proline (g) 0.157 0.105 0.355 0.007 0.112 0.001 0.002 0.0 n/a n/a 0.739 2.956
Serine (g) 0.176 0.046 0.426 0.007 0.213 0.002 0.001 0.0 n/a n/a 0.871 3.484
Cholesterol (mg) 0.0 0.0 24.842 0.0 93.06 0.0 0.0 0.0 0.0 0.0 117.902 471.608
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.052 0.053 0.005 0.682 0.005 0.0 0.0 0.0 1.617 2.499 9.996
Phytosterols (mg) n/a n/a n/a n/a n/a 1.856 n/a 0.0 0.023 n/a 1.879 7.516
Monounsaturated Fat (g) 0.097 0.074 0.047 0.001 0.838 0.001 0.005 0.0 0.0 2.705 3.769 15.076
Polyunsaturated (g) 0.083 0.141 0.077 0.016 0.299 0.002 0.001 0.0 0.0 6.831 7.451 29.804