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Rice and Beans Southwest Style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tab olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
18.1g 		celery
11.87g 		onion
16.5g 		garlic
0.87g 		mushrooms
11.32g 		chilies
17.11g 		beans
32.33g 		chicken broth
19.72g 		chili
0.11g 		cumin
0.08g 		salt
0.07g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.08 0.18 0.06 0.35 0.34 6.98 0.2 0.01 0.01 0.0 0.01 8.39 50.34
Total Fat (g) 0.04 0.02 0.02 0.0 0.04 0.03 0.46 0.02 0.02 0.02 0.0 0.0 0.67 4.02
Carbohydrates (g) 1.73 0.35 1.54 0.29 0.37 1.62 20.16 0.08 0.06 0.04 0.0 0.01 26.25 157.5
Ash (g) 0.18 0.09 0.06 0.01 0.1 0.1 1.16 0.14 0.01 0.01 0.07 0.0 1.92 11.52
Calories (kcal) 7.42 1.899 6.6 1.296 2.49 6.844 110.257 1.38 0.33 0.313 0.0 0.072 138.9 833.4
Starch (g) 0.26 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) 0.65 0.01 0.16 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.83 4.98
Glucose (dextrose) (g) 0.11 0.07 0.33 n/a 0.17 n/a n/a n/a 0.0 n/a n/a n/a 0.67 4.02
Fructose (g) 0.1 0.06 0.21 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.4 2.4
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.98 11.32 14.7 0.51 10.46 15.01 3.56 19.28 0.01 0.01 0.0 0.29 91.14 546.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.22 0.7 0.01 0.19 0.87 0.69 0.0 0.01 0.0 0.0 0.0 3.54 21.24
Galactose (g) 0.0 0.08 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.5 0.2 0.3 0.0 0.1 0.3 4.9 0.1 0.0 0.0 0.0 0.0 6.4 38.4
Calcium (mg) 5.972 4.747 3.795 1.575 0.339 3.08 39.77 1.183 0.292 0.776 0.016 0.211 61.755 370.53
Iron (mg) 0.05 0.02 0.03 0.01 0.06 0.21 1.62 0.04 0.01 0.06 0.0 0.01 2.13 12.78
Magnesium (mg) 2.172 1.305 1.65 0.218 1.018 4.277 55.29 0.197 0.179 0.305 0.001 0.082 66.694 400.164
Phosphorus (mg) 6.334 2.848 4.785 1.331 9.732 7.871 113.813 2.563 0.318 0.416 0.0 0.151 150.162 900.972
Potassium (mg) 57.909 30.853 24.09 3.489 35.987 58.174 479.503 15.772 2.012 1.49 0.005 1.639 710.923 4265.538
Sodium (mg) 12.487 9.493 0.66 0.148 0.566 1.198 1.617 31.15 1.061 0.14 25.839 0.145 84.502 507.012
Zinc (mg) 0.04 0.02 0.03 0.01 0.06 0.05 1.18 0.01 0.0 0.0 0.0 0.0 1.41 8.46
Copper (mg) 0.009 0.005 0.007 0.003 0.036 0.029 0.272 0.006 0.0 0.001 0.0 0.001 0.368 2.208
Manganese (mg) 0.025 0.012 0.021 0.015 0.006 0.041 0.343 0.01 0.002 0.003 0.0 0.001 0.479 2.874
Selenium (mcg) 0.0 0.0 0.1 0.1 1.1 0.1 1.0 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Vitamin A, IU (IU) 3023.229 53.281 0.33 0.078 0.0 201.727 0.0 0.0 31.133 1.058 0.0 21.222 3332.059 19992.354
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 151.107 2.611 0.0 0.0 0.0 10.095 0.0 0.0 1.557 0.053 0.0 1.06 166.483 998.898
Beta Carotene (mcg) 1499.309 32.04 0.165 0.044 0.0 114.808 0.0 0.0 15.75 0.635 0.0 12.36 1675.11 10050.66
Vitamin E (mg) 0.12 0.03 0.0 0.0 0.0 0.12 0.07 0.0 0.03 0.0 0.0 0.01 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a 2.037 n/a n/a n/a n/a n/a n/a n/a 2.037 12.222
Lycopene (mcg) 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.0 0.0 0.0 0.203 1.218
Lutein + zeaxanthin (mcg) 46.327 33.583 0.66 0.139 0.0 124.047 0.0 0.0 0.326 0.373 0.0 2.72 208.176 1249.056
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.4 1.2 0.3 0.2 41.5 0.0 1.4 0.1 0.0 0.0 0.1 46.2 277.2
Thiamin (mg) 0.013 0.002 0.008 0.002 0.009 0.015 0.291 0.0 0.0 0.001 0.0 0.0 0.342 2.052
Riboflavin (mg) 0.011 0.007 0.005 0.001 0.045 0.015 0.061 0.002 0.001 0.0 0.0 0.001 0.15 0.9
Niacin (mg) 0.177 0.038 0.02 0.006 0.409 0.163 0.634 0.101 0.008 0.004 0.0 0.003 1.562 9.372
Pantothenic acid (mg) 0.049 0.03 0.02 0.005 0.17 0.01 0.291 0.002 n/a n/a 0.0 0.002 0.578 3.468
Vitamin B-6 (mg) 0.025 0.008 0.02 0.011 0.011 0.048 0.094 0.002 0.004 0.0 0.0 0.0 0.224 1.344
Folate (mcg) 3.438 4.272 3.135 0.026 1.811 3.935 143.56 0.0 0.105 0.008 0.0 0.195 160.486 962.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 1.6 0.7 1.0 0.2 2.0 1.9 21.5 n/a 0.1 0.0 0.0 0.0 29.0 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.002 0.001 0.005 0.005 0.084 n/a n/a n/a 0.0 n/a 0.099 0.594
Threonine (g) 0.034 0.002 0.003 0.001 0.012 0.012 0.294 n/a n/a n/a 0.0 n/a 0.36 2.16
Isoleucine (g) 0.014 0.002 0.002 0.002 0.009 0.012 0.307 n/a n/a n/a 0.0 n/a 0.349 2.094
Leucine (g) 0.018 0.004 0.005 0.003 0.014 0.019 0.559 n/a n/a n/a 0.0 n/a 0.621 3.726
Lysine (g) 0.018 0.004 0.007 0.002 0.012 0.015 0.479 n/a n/a n/a 0.0 n/a 0.537 3.222
Methionine (g) 0.004 0.001 0.0 0.001 0.003 0.003 0.107 n/a n/a n/a 0.0 n/a 0.119 0.714
Cystine (g) 0.014 0.0 0.0 0.001 0.001 0.007 0.078 n/a n/a n/a 0.0 n/a 0.101 0.606
Phenylalanine (g) 0.011 0.002 0.005 0.002 0.01 0.01 0.378 n/a n/a n/a 0.0 n/a 0.418 2.508
Tyrosine (g) 0.007 0.001 0.002 0.001 0.005 0.007 0.197 n/a n/a n/a 0.0 n/a 0.219 1.314
Valine (g) 0.013 0.004 0.003 0.003 0.026 0.014 0.365 n/a n/a n/a 0.0 n/a 0.427 2.562
Arginine (g) 0.016 0.002 0.017 0.005 0.009 0.017 0.433 n/a n/a n/a 0.0 n/a 0.5 3.0
Histidine (g) 0.007 0.001 0.002 0.001 0.007 0.007 0.194 n/a n/a n/a 0.0 n/a 0.219 1.314
Alanine (g) 0.02 0.002 0.003 0.001 0.023 0.014 0.294 n/a n/a n/a 0.0 n/a 0.357 2.142
Aspartic acid (g) 0.034 0.014 0.015 0.004 0.023 0.05 0.844 n/a n/a n/a 0.0 n/a 0.984 5.904
Glutamic acid (g) 0.067 0.011 0.043 0.007 0.038 0.044 1.064 n/a n/a n/a 0.0 n/a 1.274 7.644
Glycine (g) 0.009 0.002 0.005 0.002 0.01 0.012 0.272 n/a n/a n/a 0.0 n/a 0.312 1.872
Proline (g) 0.009 0.002 0.002 0.001 0.009 0.015 0.297 n/a n/a n/a 0.0 n/a 0.336 2.016
Serine (g) 0.009 0.002 0.003 0.002 0.01 0.014 0.382 n/a n/a n/a 0.0 n/a 0.422 2.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.005 0.007 0.001 0.005 0.003 0.12 0.006 0.003 0.001 0.0 0.0 0.157 0.942
Phytosterols (mg) n/a 0.712 2.475 n/a n/a n/a n/a n/a 0.087 0.057 0.0 0.016 3.347 20.082
Monounsaturated Fat (g) 0.002 0.004 0.002 0.0 0.0 0.002 0.039 0.01 0.004 0.012 0.0 0.001 0.074 0.444
Polyunsaturated (g) 0.022 0.009 0.003 0.002 0.016 0.019 0.197 0.004 0.008 0.003 0.0 0.0 0.283 1.698