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RIBOLLITA ALLA TARTUCA Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10　String Beans (steak cut)
White Kidney Beans (dried) 100g (or boiled Beans 250g)
Rosemary 1 / 2 branches
Olive oil 　Proper quantity
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		onion
33.0g 		carrot
18.09g 		celery
35.6g 		cabbage
101.2g 		potatoes
319.5g 		tomatoes
180.0g 		kidney beans
0.0g 		rosemary
0.0g 		bread
64.0g 		parmigiano-reggiano
5.0g 		olive oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.36 0.17 0.25 1.3 6.45 1.4 n/a n/a 7.52 1.79 n/a n/a 19.4 19.4
Total Fat (g) 0.01 0.03 0.04 0.06 0.1 0.29 0.23 n/a n/a 1.17 1.29 n/a n/a 3.24 3.24
Carbohydrates (g) 0.86 3.08 1.73 1.06 5.87 55.82 7.2 n/a n/a 36.12 0.16 n/a n/a 111.9 111.9
Ash (g) 0.04 0.12 0.18 0.27 0.65 3.45 1.46 n/a n/a 1.4 n/a n/a n/a 7.55 7.55
Calories (kcal) 3.889 13.201 7.418 5.696 25.3 246.015 30.6 n/a n/a 184.96 19.6 n/a n/a 536.68 536.68
Starch (g) n/a 0.0 0.26 0.0 0.0 49.33 n/a n/a n/a n/a n/a n/a n/a 49.59 49.59
Sucrose (g) n/a 0.33 0.65 0.04 0.08 0.54 0.02 n/a n/a n/a n/a n/a n/a 1.66 1.66
Glucose (dextrose) (g) n/a 0.65 0.11 0.2 1.69 1.05 1.98 n/a n/a n/a n/a n/a n/a 5.68 5.68
Fructose (g) n/a 0.43 0.1 0.18 1.47 0.86 2.29 n/a n/a n/a n/a n/a n/a 5.32 5.32
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.53 29.41 15.97 33.97 93.29 253.49 169.7 n/a n/a 17.8 1.46 n/a n/a 616.62 616.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 1.4 0.86 0.65 3.24 2.49 4.28 n/a n/a 1.64 0.04 n/a n/a 14.63 14.63
Galactose (g) n/a 0.0 0.0 0.23 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.1 0.6 0.5 0.6 2.5 7.0 1.8 n/a n/a 1.5 0.0 n/a n/a 14.6 14.6
Calcium (mg) 4.724 7.591 5.971 14.24 40.48 38.34 55.8 n/a n/a 28.16 59.2 n/a n/a 254.506 254.506
Iron (mg) 0.04 0.07 0.05 0.07 0.48 2.49 1.75 n/a n/a 2.32 0.04 n/a n/a 7.32 7.32
Magnesium (mg) 0.653 3.3 2.171 3.916 12.144 73.485 19.8 n/a n/a 17.92 2.2 n/a n/a 135.589 135.589
Phosphorus (mg) 3.993 9.571 6.333 8.544 26.312 182.115 34.2 n/a n/a 72.96 34.7 n/a n/a 378.728 378.728
Potassium (mg) 10.466 48.184 57.9 92.56 172.04 1345.095 338.4 n/a n/a 81.92 4.6 n/a n/a 2151.165 2151.165
Sodium (mg) 0.444 1.32 12.485 28.48 18.216 19.17 257.4 n/a n/a 416.0 80.1 n/a n/a 833.614 833.614
Zinc (mg) 0.03 0.06 0.04 0.05 0.18 0.93 0.25 n/a n/a 0.6 0.14 n/a n/a 2.27 2.27
Copper (mg) 0.008 0.013 0.009 0.014 0.02 0.351 0.126 n/a n/a 0.09 0.002 n/a n/a 0.633 0.633
Manganese (mg) 0.044 0.043 0.025 0.036 0.162 0.479 0.144 n/a n/a 0.333 n/a n/a n/a 1.265 1.265
Selenium (mcg) 0.4 0.2 0.0 0.1 0.3 1.0 0.2 n/a n/a 17.3 1.1 n/a n/a 20.6 20.6
Vitamin A, IU (IU) 0.235 0.66 3022.734 159.844 99.176 6.39 210.6 n/a n/a 0.0 n/a n/a n/a 3499.638 3499.638
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.05 n/a n/a 10.05 10.05
Vitamin A, RAE (mcg_RAE) 0.0 0.0 151.082 7.832 5.06 0.0 10.8 n/a n/a 0.0 10.35 n/a n/a 185.124 185.124
Beta Carotene (mcg) 0.131 0.33 1499.063 96.12 42.504 3.195 126.0 n/a n/a 0.0 3.3 n/a n/a 1770.643 1770.643
Vitamin E (mg) 0.0 0.01 0.12 0.1 0.15 0.03 1.22 n/a n/a 0.12 0.01 n/a n/a 1.76 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 0.0 4980.6 n/a n/a 0.0 0.0 n/a n/a 4980.781 4980.781
Lutein + zeaxanthin (mcg) 0.418 1.32 46.32 100.748 30.36 25.56 154.8 n/a n/a 7.68 0.0 n/a n/a 367.206 367.206
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 2.4 1.1 1.1 37.0 62.9 16.7 n/a n/a 0.1 0.0 n/a n/a 122.3 122.3
Thiamin (mg) 0.005 0.017 0.013 0.007 0.061 0.256 0.09 n/a n/a 0.275 0.002 n/a n/a 0.725 0.725
Riboflavin (mg) 0.003 0.01 0.011 0.021 0.04 0.096 0.108 n/a n/a 0.186 0.017 n/a n/a 0.491 0.491
Niacin (mg) 0.018 0.04 0.177 0.114 0.233 3.355 1.278 n/a n/a 3.046 0.014 n/a n/a 8.275 8.275
Pantothenic acid (mg) 0.016 0.04 0.049 0.089 0.213 0.959 0.216 n/a n/a 0.211 n/a n/a n/a 1.791 1.791
Vitamin B-6 (mg) 0.032 0.04 0.025 0.025 0.121 0.959 0.198 n/a n/a 0.064 0.005 n/a n/a 1.469 1.469
Folate (mcg) 0.078 6.271 3.438 12.816 43.516 51.12 14.4 n/a n/a 94.72 0.35 n/a n/a 226.709 226.709
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.06 n/a n/a 0.06 0.06
Choline (mg) 0.6 2.0 1.6 2.2 10.8 38.7 12.6 n/a n/a 9.5 0.8 n/a n/a 78.7 78.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 74.88 0.0 n/a n/a 74.88 74.88
Tryptophan (g) 0.002 0.003 0.002 0.004 0.01 0.096 0.018 n/a n/a 0.077 n/a n/a n/a 0.211 0.211
Threonine (g) 0.004 0.007 0.034 0.007 0.04 0.256 0.072 n/a n/a 0.179 n/a n/a n/a 0.6 0.6
Isoleucine (g) 0.006 0.003 0.014 0.007 0.03 0.256 0.036 n/a n/a 0.237 n/a n/a n/a 0.589 0.589
Leucine (g) 0.008 0.01 0.018 0.011 0.04 0.383 0.054 n/a n/a 0.442 n/a n/a n/a 0.966 0.966
Lysine (g) 0.007 0.013 0.018 0.011 0.04 0.415 0.054 n/a n/a 0.192 n/a n/a n/a 0.751 0.751
Methionine (g) 0.002 0.0 0.004 0.004 0.01 0.096 0.018 n/a n/a 0.096 n/a n/a n/a 0.229 0.229
Cystine (g) 0.002 0.0 0.014 0.0 0.01 0.096 0.018 n/a n/a 0.154 n/a n/a n/a 0.294 0.294
Phenylalanine (g) 0.005 0.01 0.011 0.007 0.03 0.288 0.054 n/a n/a 0.314 n/a n/a n/a 0.718 0.718
Tyrosine (g) 0.002 0.003 0.007 0.004 0.02 0.256 0.036 n/a n/a 0.122 n/a n/a n/a 0.45 0.45
Valine (g) 0.008 0.007 0.013 0.011 0.04 0.383 0.036 n/a n/a 0.275 n/a n/a n/a 0.773 0.773
Arginine (g) 0.016 0.033 0.016 0.007 0.081 0.32 0.036 n/a n/a 0.237 n/a n/a n/a 0.746 0.746
Histidine (g) 0.003 0.003 0.007 0.004 0.02 0.16 0.036 n/a n/a 0.134 n/a n/a n/a 0.367 0.367
Alanine (g) 0.003 0.007 0.02 0.007 0.04 0.192 0.054 n/a n/a 0.211 n/a n/a n/a 0.534 0.534
Aspartic acid (g) 0.013 0.03 0.034 0.043 0.121 1.629 0.288 n/a n/a 0.288 n/a n/a n/a 2.446 2.446
Glutamic acid (g) 0.021 0.086 0.067 0.032 0.293 1.118 0.864 n/a n/a 2.106 n/a n/a n/a 4.587 4.587
Glycine (g) 0.005 0.01 0.009 0.007 0.03 0.192 0.036 n/a n/a 0.23 n/a n/a n/a 0.52 0.52
Proline (g) 0.003 0.003 0.009 0.007 0.051 0.224 0.036 n/a n/a 0.71 n/a n/a n/a 1.043 1.043
Serine (g) 0.005 0.007 0.009 0.007 0.051 0.288 0.054 n/a n/a 0.288 n/a n/a n/a 0.708 0.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.4 n/a n/a 3.4 3.4
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.013 0.007 0.014 0.03 0.096 0.036 n/a n/a 0.32 0.821 n/a n/a 1.34 1.34
Phytosterols (mg) n/a 4.95 n/a 2.136 11.132 15.975 n/a n/a n/a n/a n/a n/a n/a 34.193 34.193
Monounsaturated Fat (g) 0.0 0.003 0.002 0.011 0.02 0.0 0.036 n/a n/a 0.224 0.376 n/a n/a 0.672 0.672
Polyunsaturated (g) 0.007 0.007 0.022 0.028 0.02 0.128 0.09 n/a n/a 0.506 0.029 n/a n/a 0.835 0.835