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Ribeye Steaks Bordelaise Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE STEAKS:
4 rib eye steaks (8 to 10 ounces each)
Coarse (kosher or sea) salt and
Fresh cracked or ground black pepper, to taste
FOR THE BORDELAISE SAUCE:
1 cup homemade or other beef stock (the better the stock, the better the sauce!)
Coarse (kosher or sea) salt and freshly
ground black pepper, to taste
2 tablespoons chopped fresh Italian (flat-leaf) parsley for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		butter
10.65g 		shallots
17.6g 		mushrooms
55.0g 		wine
102.9g 		cornstarch
0.67g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.44 1.7 0.07 0.0 n/a 2.3 9.2
Total Fat (g) 6.75 8.64 0.02 0.19 0.0 0.0 n/a 15.59 62.36
Carbohydrates (g) 0.0 0.01 2.96 1.8 2.69 0.61 n/a 8.06 32.24
Ash (g) 0.0 0.0 0.14 0.47 0.29 0.0 n/a 0.9 3.6
Calories (kcal) 59.67 76.361 12.672 12.1 87.465 2.543 n/a 250.81 1003.24
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.81 n/a n/a n/a 0.81 3.24
Fructose (g) n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 10.9 0.0 n/a 10.9 43.6
Water (g) 0.0 1.91 14.04 50.84 89.0 0.06 n/a 155.84 623.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.91 0.64 0.0 n/a 1.55 6.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.6 2.4
Calcium (mg) 0.068 2.556 6.512 1.65 8.232 0.013 n/a 19.031 76.124
Iron (mg) 0.04 0.0 0.21 0.27 0.47 0.0 n/a 1.0 4.0
Magnesium (mg) 0.0 0.213 3.696 4.95 12.348 0.02 n/a 21.227 84.908
Phosphorus (mg) 0.0 2.556 10.56 47.299 23.667 0.087 n/a 84.169 336.676
Potassium (mg) 0.068 2.556 58.784 174.897 130.683 0.02 n/a 367.007 1468.028
Sodium (mg) 0.135 1.172 2.112 2.75 4.116 0.06 n/a 10.345 41.38
Zinc (mg) 0.0 0.01 0.07 0.29 0.14 0.0 n/a 0.51 2.04
Copper (mg) 0.0 0.002 0.016 0.176 0.01 0.0 n/a 0.205 0.82
Manganese (mg) 0.0 0.0 0.051 0.027 0.134 0.0 n/a 0.213 0.852
Selenium (mcg) 0.0 0.1 0.2 5.1 0.2 0.0 n/a 5.7 22.8
Vitamin A, IU (IU) 0.0 266.144 209.44 0.0 2.058 0.0 n/a 477.642 1910.568
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 0.0 n/a 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 72.846 10.56 0.0 0.0 0.0 n/a 83.406 333.624
Beta Carotene (mcg) 0.0 16.827 n/a 0.0 1.029 0.0 n/a 17.856 71.424
Vitamin E (mg) 0.97 0.25 n/a 0.01 0.0 0.0 n/a 1.22 4.88
Vitamin D (IU) n/a n/a n/a 9.9 n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 6.174 0.0 n/a 6.174 24.696
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.01 n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.4 1.2 0.0 0.0 n/a 2.6 10.4
Thiamin (mg) 0.0 0.001 0.011 0.044 0.01 0.0 n/a 0.066 0.264
Riboflavin (mg) 0.0 0.003 0.004 0.22 0.031 0.0 n/a 0.258 1.032
Niacin (mg) 0.0 0.004 0.035 1.985 0.226 0.0 n/a 2.251 9.004
Pantothenic acid (mg) 0.0 0.012 0.051 0.825 0.031 0.0 n/a 0.919 3.676
Vitamin B-6 (mg) 0.0 0.0 0.062 0.055 0.062 0.0 n/a 0.178 0.712
Folate (mcg) 0.0 0.32 5.984 8.8 1.029 0.0 n/a 16.132 64.528
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.02 0.0 0.0 n/a 0.04 0.16
Choline (mg) 0.0 2.0 n/a 9.5 5.9 0.0 n/a 17.4 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.005 0.022 n/a 0.0 n/a 0.028 0.112
Threonine (g) 0.0 0.004 0.018 0.06 n/a 0.0 n/a 0.082 0.328
Isoleucine (g) 0.0 0.005 0.019 0.044 n/a 0.0 n/a 0.069 0.276
Leucine (g) 0.0 0.009 0.026 0.066 n/a 0.0 n/a 0.101 0.404
Lysine (g) 0.0 0.007 0.023 0.06 n/a 0.0 n/a 0.091 0.364
Methionine (g) 0.0 0.002 0.005 0.016 n/a 0.0 n/a 0.024 0.096
Cystine (g) 0.0 0.001 n/a 0.005 n/a 0.0 n/a 0.007 0.028
Phenylalanine (g) 0.0 0.004 0.014 0.049 n/a 0.0 n/a 0.068 0.272
Tyrosine (g) 0.0 0.004 0.012 0.022 n/a 0.0 n/a 0.039 0.156
Valine (g) 0.0 0.006 0.019 0.126 n/a 0.0 n/a 0.152 0.608
Arginine (g) 0.0 0.003 0.032 0.044 n/a 0.0 n/a 0.079 0.316
Histidine (g) 0.0 0.002 0.007 0.033 n/a 0.0 n/a 0.042 0.168
Alanine (g) 0.0 0.003 0.019 0.11 n/a 0.0 n/a 0.133 0.532
Aspartic acid (g) 0.0 0.006 0.04 0.11 n/a 0.0 n/a 0.157 0.628
Glutamic acid (g) 0.0 0.019 0.092 0.187 n/a 0.0 n/a 0.298 1.192
Glycine (g) 0.0 0.002 0.021 0.049 n/a 0.0 n/a 0.073 0.292
Proline (g) 0.0 0.009 0.03 0.044 n/a 0.0 n/a 0.083 0.332
Serine (g) 0.0 0.005 0.019 0.049 n/a 0.0 n/a 0.074 0.296
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 0.0 n/a 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 5.471 0.004 0.022 0.0 0.0 n/a 6.429 25.716
Phytosterols (mg) 14.918 n/a 0.88 n/a n/a n/a n/a 15.798 63.192
Monounsaturated Fat (g) 4.925 2.239 0.002 0.0 0.0 0.0 n/a 7.165 28.66
Polyunsaturated (g) 0.71 0.324 0.007 0.077 0.0 0.0 n/a 1.118 4.472