Refried Black Bean Burritos Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
187.94g |
cumin
0.53g |
pepper
0.26g |
garlic
0.61g |
pepper
24.4g |
cheese
28.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.59 | 0.09 | 0.03 | 0.04 | 0.21 | 7.03 | 48.0 | 192.0 |
| Total Fat (g) | 2.67 | 0.12 | 0.01 | 0.0 | 0.04 | 9.36 | 12.2 | 48.8 |
| Carbohydrates (g) | 117.2 | 0.23 | 0.17 | 0.2 | 1.13 | 0.36 | 119.3 | 477.2 |
| Ash (g) | 6.77 | 0.04 | 0.01 | 0.01 | 0.1 | 1.11 | 8.04 | 32.16 |
| Calories (kcal) | 640.867 | 1.969 | 0.669 | 0.907 | 4.879 | 113.848 | 763.139 | 3052.556 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.03 | 0.07 | 0.09 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.28 | n/a | 0.28 | 1.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.27 | n/a | 0.27 | 1.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.06 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.71 | 0.04 | 0.03 | 0.36 | 22.9 | 10.38 | 54.42 | 217.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.98 | 0.01 | 0.0 | 0.01 | 0.59 | 0.15 | 4.74 | 18.96 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 28.6 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 29.1 | 116.4 |
| Calcium (mg) | 231.163 | 4.888 | 1.147 | 1.102 | 2.44 | 203.683 | 444.422 | 1777.688 |
| Iron (mg) | 9.43 | 0.35 | 0.08 | 0.01 | 0.08 | 0.19 | 10.14 | 40.56 |
| Magnesium (mg) | 321.373 | 1.922 | 0.509 | 0.152 | 2.44 | 7.91 | 334.306 | 1337.224 |
| Phosphorus (mg) | 661.54 | 2.62 | 0.454 | 0.932 | 4.879 | 144.64 | 815.065 | 3260.26 |
| Potassium (mg) | 2787.113 | 9.387 | 3.305 | 2.442 | 42.691 | 27.685 | 2872.623 | 11490.492 |
| Sodium (mg) | 9.397 | 0.882 | 0.116 | 0.104 | 0.732 | 175.433 | 186.662 | 746.648 |
| Zinc (mg) | 6.86 | 0.03 | 0.0 | 0.01 | 0.03 | 0.88 | 7.81 | 31.24 |
| Copper (mg) | 1.579 | 0.005 | 0.003 | 0.002 | 0.017 | 0.008 | 1.614 | 6.456 |
| Manganese (mg) | 1.992 | 0.017 | 0.015 | 0.01 | 0.029 | 0.003 | 2.067 | 8.268 |
| Selenium (mcg) | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 10.1 | 40.4 |
| Vitamin A, IU (IU) | 0.0 | 6.668 | 0.785 | 0.055 | 90.262 | 283.065 | 380.834 | 1523.336 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.885 | 72.885 | 291.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.336 | 0.039 | 0.0 | 4.391 | 74.863 | 79.629 | 318.516 |
| Beta Carotene (mcg) | 0.0 | 4.001 | 0.41 | 0.03 | 50.742 | 24.013 | 79.195 | 316.78 |
| Vitamin E (mg) | 0.39 | 0.02 | 0.0 | 0.0 | 0.09 | 0.08 | 0.59 | 2.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 3.39 | 3.39 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.352 | 0.538 | 0.097 | 83.187 | 0.0 | 86.175 | 344.7 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 19.6 | 0.0 | 19.9 | 79.6 |
| Thiamin (mg) | 1.691 | 0.003 | 0.0 | 0.001 | 0.015 | 0.008 | 1.719 | 6.876 |
| Riboflavin (mg) | 0.357 | 0.002 | 0.001 | 0.001 | 0.007 | 0.107 | 0.475 | 1.9 |
| Niacin (mg) | 3.684 | 0.024 | 0.003 | 0.004 | 0.117 | 0.023 | 3.855 | 15.42 |
| Pantothenic acid (mg) | 1.691 | n/a | n/a | 0.004 | 0.024 | 0.116 | 1.835 | 7.34 |
| Vitamin B-6 (mg) | 0.545 | 0.002 | 0.001 | 0.008 | 0.054 | 0.02 | 0.629 | 2.516 |
| Folate (mcg) | 834.443 | 0.053 | 0.026 | 0.018 | 2.44 | 5.085 | 842.064 | 3368.256 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.23 | 0.92 |
| Choline (mg) | 124.8 | 0.1 | 0.0 | 0.1 | 1.3 | 4.7 | 131.1 | 524.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.489 | n/a | n/a | 0.0 | 0.002 | 0.09 | 0.582 | 2.328 |
| Threonine (g) | 1.71 | n/a | n/a | 0.001 | 0.01 | 0.251 | 1.972 | 7.888 |
| Isoleucine (g) | 1.785 | n/a | n/a | 0.001 | 0.005 | 0.438 | 2.23 | 8.92 |
| Leucine (g) | 3.251 | n/a | n/a | 0.002 | 0.01 | 0.675 | 3.938 | 15.752 |
| Lysine (g) | 2.781 | n/a | n/a | 0.002 | 0.01 | 0.585 | 3.378 | 13.512 |
| Methionine (g) | 0.62 | n/a | n/a | 0.0 | 0.002 | 0.184 | 0.807 | 3.228 |
| Cystine (g) | 0.451 | n/a | n/a | 0.0 | 0.002 | 0.037 | 0.491 | 1.964 |
| Phenylalanine (g) | 2.199 | n/a | n/a | 0.001 | 0.022 | 0.37 | 2.592 | 10.368 |
| Tyrosine (g) | 1.146 | n/a | n/a | 0.0 | 0.002 | 0.339 | 1.488 | 5.952 |
| Valine (g) | 2.124 | n/a | n/a | 0.002 | 0.01 | 0.469 | 2.604 | 10.416 |
| Arginine (g) | 2.518 | n/a | n/a | 0.004 | 0.007 | 0.266 | 2.795 | 11.18 |
| Histidine (g) | 1.128 | n/a | n/a | 0.001 | 0.002 | 0.246 | 1.377 | 5.508 |
| Alanine (g) | 1.71 | n/a | n/a | 0.001 | 0.01 | 0.198 | 1.919 | 7.676 |
| Aspartic acid (g) | 4.905 | n/a | n/a | 0.003 | 0.051 | 0.452 | 5.411 | 21.644 |
| Glutamic acid (g) | 6.183 | n/a | n/a | 0.005 | 0.046 | 1.72 | 7.955 | 31.82 |
| Glycine (g) | 1.579 | n/a | n/a | 0.001 | 0.007 | 0.121 | 1.709 | 6.836 |
| Proline (g) | 1.729 | n/a | n/a | 0.001 | 0.005 | 0.794 | 2.528 | 10.112 |
| Serine (g) | 2.218 | n/a | n/a | 0.001 | 0.012 | 0.412 | 2.643 | 10.572 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.663 | 29.663 | 118.652 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.695 | 0.008 | 0.003 | 0.001 | 0.015 | 5.958 | 6.679 | 26.716 |
| Phytosterols (mg) | n/a | 0.357 | 0.242 | n/a | 2.196 | n/a | 2.794 | 11.176 |
| Monounsaturated Fat (g) | 0.226 | 0.074 | 0.003 | 0.0 | 0.002 | 2.653 | 2.957 | 11.828 |
| Polyunsaturated (g) | 1.146 | 0.017 | 0.003 | 0.002 | 0.015 | 0.266 | 1.448 | 5.792 |