Reduced Fat Chex Mix Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.46g |
dressing
9.79g |
worcestershire
0.96g |
garlic salt
0.12g |
rice chex
11.25g |
chex
11.25g |
cheerios
15.0g |
pretzels
49.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.04 | 0.0 | 0.02 | 0.73 | 0.73 | 1.11 | 5.1 | 7.8 | 93.6 |
| Total Fat (g) | 7.67 | 2.78 | 0.0 | 0.0 | 0.18 | 0.18 | 0.56 | 1.3 | 12.66 | 151.92 |
| Carbohydrates (g) | 0.01 | 1.02 | 0.19 | 0.08 | 9.61 | 9.61 | 12.43 | 39.04 | 71.99 | 863.88 |
| Ash (g) | 0.2 | 0.43 | n/a | 0.0 | n/a | 0.45 | 0.54 | 1.89 | 3.52 | 42.24 |
| Calories (kcal) | 67.816 | 28.494 | 0.745 | 0.387 | 42.975 | 42.975 | 55.5 | 186.313 | 425.205 | 5102.46 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 35.19 | 35.19 | 422.28 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.46 | n/a | n/a | n/a | n/a | n/a | 0.35 | 0.8 | 9.6 |
| Fructose (g) | n/a | 0.36 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.45 | 5.4 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.71 | 0.71 | 8.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 5.52 | 0.75 | 0.01 | 0.28 | 0.28 | 0.36 | 1.7 | 10.4 | 124.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.81 | 0.1 | 0.03 | 0.83 | 0.83 | 5.56 | 1.36 | 9.53 | 114.36 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.11 | 1.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 1.5 | 2.7 | 32.4 |
| Calcium (mg) | 2.27 | 0.685 | 1.022 | 0.093 | 41.625 | 41.625 | 55.5 | 8.872 | 151.693 | 1820.316 |
| Iron (mg) | 0.0 | 0.06 | 0.05 | 0.0 | 3.75 | 3.75 | 6.0 | 2.56 | 16.18 | 194.16 |
| Magnesium (mg) | 0.189 | 0.294 | 0.124 | 0.068 | 10.013 | 10.013 | 8.85 | 14.294 | 43.844 | 526.128 |
| Phosphorus (mg) | 2.27 | 0.881 | 0.573 | 0.487 | 12.825 | 12.825 | 33.3 | 55.697 | 118.858 | 1426.296 |
| Potassium (mg) | 2.27 | 4.7 | 7.64 | 1.285 | 18.788 | 18.788 | 36.15 | 67.033 | 156.653 | 1879.836 |
| Sodium (mg) | 54.48 | 161.954 | 9.359 | 0.03 | 100.013 | 100.013 | 100.05 | 668.854 | 1194.752 | 14337.024 |
| Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 1.56 | 1.56 | 4.17 | 0.7 | 8.02 | 96.24 |
| Copper (mg) | 0.0 | 0.0 | 0.002 | 0.0 | 0.023 | 0.023 | 0.023 | 0.084 | 0.153 | 1.836 |
| Manganese (mg) | 0.0 | 0.002 | n/a | 0.001 | n/a | 0.277 | 0.222 | 0.458 | 0.96 | 11.52 |
| Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 2.4 | 3.0 | 6.5 | 78.0 |
| Vitamin A, IU (IU) | 236.364 | 3.525 | n/a | 0.0 | n/a | 208.35 | 277.8 | 0.0 | 726.039 | 8712.468 |
| Retinol (mcg) | 63.465 | 0.0 | 0.01 | 0.0 | 62.55 | 62.55 | 83.1 | 0.0 | 271.675 | 3260.1 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.196 | 0.048 | 0.0 | 62.55 | 62.55 | 83.4 | 0.0 | 273.439 | 3281.268 |
| Beta Carotene (mcg) | 14.944 | 2.056 | 0.411 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 18.011 | 216.132 |
| Vitamin E (mg) | 0.22 | 0.49 | 0.0 | 0.0 | 0.07 | 0.07 | 3.38 | 0.17 | 4.4 | 52.8 |
| Vitamin D (IU) | 5.297 | n/a | n/a | n/a | n/a | 16.65 | 17.85 | n/a | 39.797 | 477.564 |
| Lycopene (mcg) | 0.0 | 1.567 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.567 | 18.804 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.458 | 0.0 | 0.0 | 0.0 | 23.7 | 4.436 | 28.594 | 343.128 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.11 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 2.5 | 3.3 | 0.0 | 8.5 | 102.0 |
| Thiamin (mg) | 0.001 | 0.001 | 0.001 | 0.001 | 0.156 | 0.156 | 0.5 | 0.251 | 1.067 | 12.804 |
| Riboflavin (mg) | 0.003 | 0.002 | 0.001 | 0.0 | 0.177 | 0.177 | 0.567 | 0.158 | 1.084 | 13.008 |
| Niacin (mg) | 0.004 | 0.0 | 0.007 | 0.001 | 2.084 | 2.084 | 5.556 | 2.529 | 12.263 | 147.156 |
| Pantothenic acid (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.129 | 2.778 | 0.168 | 3.085 | 37.02 |
| Vitamin B-6 (mg) | 0.0 | 0.006 | 0.0 | 0.003 | 0.208 | 0.208 | 0.666 | 0.02 | 1.111 | 13.332 |
| Folate (mcg) | 0.284 | 0.0 | 0.076 | 0.002 | 83.363 | 83.363 | 133.35 | 91.678 | 392.115 | 4705.38 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.63 | 0.63 | 1.67 | 0.0 | 2.93 | 35.16 |
| Choline (mg) | 1.8 | 0.3 | 0.0 | 0.1 | 0.9 | 0.9 | n/a | 14.5 | 18.6 | 223.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 82.913 | 82.913 | 130.35 | 69.991 | 366.166 | 4393.992 |
| Tryptophan (g) | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.049 | 0.05 | 0.6 |
| Threonine (g) | 0.004 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.123 | 0.128 | 1.536 |
| Isoleucine (g) | 0.005 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.202 | 0.208 | 2.496 |
| Leucine (g) | 0.008 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.375 | 0.383 | 4.596 |
| Lysine (g) | 0.007 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.128 | 0.135 | 1.62 |
| Methionine (g) | 0.002 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.089 | 0.091 | 1.092 |
| Cystine (g) | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.084 | 0.085 | 1.02 |
| Phenylalanine (g) | 0.004 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.256 | 0.261 | 3.132 |
| Tyrosine (g) | 0.004 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.158 | 0.162 | 1.944 |
| Valine (g) | 0.006 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.237 | 0.243 | 2.916 |
| Arginine (g) | 0.003 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.177 | 0.182 | 2.184 |
| Histidine (g) | 0.002 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.108 | 0.111 | 1.332 |
| Alanine (g) | 0.003 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.168 | 0.171 | 2.052 |
| Aspartic acid (g) | 0.006 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.296 | 0.303 | 3.636 |
| Glutamic acid (g) | 0.017 | 0.006 | n/a | 0.002 | n/a | n/a | n/a | 1.799 | 1.824 | 21.888 |
| Glycine (g) | 0.002 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.207 | 0.21 | 2.52 |
| Proline (g) | 0.008 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.591 | 0.599 | 7.188 |
| Serine (g) | 0.005 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.261 | 0.267 | 3.204 |
| Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 244.02 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.438 | 0.0 | 0.0 | 0.039 | 0.039 | 0.095 | 0.246 | 5.716 | 68.592 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.009 | n/a | n/a | n/a | n/a | 0.009 | 0.108 |
| Monounsaturated Fat (g) | 1.988 | 0.619 | 0.0 | 0.0 | 0.062 | 0.062 | 0.084 | 0.601 | 3.416 | 40.992 |
| Polyunsaturated (g) | 0.288 | 1.267 | 0.0 | 0.0 | 0.06 | 0.06 | 0.293 | 0.547 | 2.514 | 30.168 |