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Red Kidney Bean Hummus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbsp tehina
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		kidney beans
480.0g 		lemon juice
61.0g 		cumin
2.1g 		pepper
0.53g 		cayenne pepper
0.45g 		salt
1.5g 		olive oil
40.5g 		water
1000.0g 		cumin
2.1g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.33 25.06 0.23 0.37 0.06 0.05 0.0 0.0 0.0 0.37 0.0 26.48 26.48
Total Fat (g) 0.03 2.88 0.0 0.47 0.02 0.08 0.0 40.5 0.0 0.47 6.75 51.19 51.19
Carbohydrates (g) 1.73 69.6 5.26 0.93 0.34 0.25 0.0 0.0 0.0 0.93 0.0 79.05 79.05
Ash (g) 0.08 7.87 0.16 0.16 0.02 0.03 1.5 0.0 1.0 0.16 0.0 10.98 10.98
Calories (kcal) 7.778 403.2 15.25 7.875 1.352 1.431 0.0 358.02 0.0 7.875 59.67 862.45 862.45
Starch (g) n/a 42.72 n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.72 42.72
Sucrose (g) n/a 8.88 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.88 8.88
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 374.59 55.35 0.17 0.06 0.04 0.0 0.0 999.0 0.17 0.0 1432.43 1432.43
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 8.88 1.46 0.05 0.0 0.05 0.0 0.0 0.0 0.05 0.0 10.54 10.54
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 25.4 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 26.5 26.5
Calcium (mg) 9.448 163.2 4.27 19.551 2.316 0.666 0.36 0.405 30.0 19.551 0.068 249.835 249.835
Iron (mg) 0.09 5.62 0.02 1.39 0.15 0.04 0.0 0.23 0.0 1.39 0.04 8.97 8.97
Magnesium (mg) 1.305 129.6 3.66 7.686 1.028 0.684 0.015 0.0 10.0 7.686 0.0 161.664 161.664
Phosphorus (mg) 7.987 432.0 3.66 10.479 0.917 1.319 0.0 0.0 0.0 10.479 0.0 466.84 466.84
Potassium (mg) 20.932 1137.6 75.64 37.548 6.673 9.063 0.12 0.405 0.0 37.548 0.068 1325.596 1325.596
Sodium (mg) 0.887 1420.8 0.61 3.528 0.233 0.135 581.37 0.81 40.0 3.528 0.135 2052.037 2052.037
Zinc (mg) 0.06 2.21 0.03 0.1 0.01 0.01 0.0 0.0 0.1 0.1 0.0 2.62 2.62
Copper (mg) 0.016 0.672 0.018 0.018 0.006 0.002 0.0 0.0 0.1 0.018 0.0 0.851 0.851
Manganese (mg) 0.087 0.816 0.006 0.07 0.03 0.009 0.002 0.0 0.0 0.07 0.0 1.089 1.089
Selenium (mcg) 0.7 4.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.4 5.4
Vitamin A, IU (IU) 0.47 0.0 12.2 26.67 1.585 187.245 0.0 0.0 0.0 26.67 0.0 254.84 254.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.61 1.344 0.08 9.365 0.0 0.0 0.0 1.344 0.0 12.742 12.742
Beta Carotene (mcg) 0.261 n/a 1.83 16.002 0.827 98.28 0.0 0.0 0.0 16.002 0.0 133.202 133.202
Vitamin E (mg) 0.0 0.1 0.09 0.07 0.0 0.13 0.0 5.81 0.0 0.07 0.97 7.25 7.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.835 n/a 5.49 9.408 1.087 59.207 0.0 0.0 0.0 9.408 0.0 85.434 85.434
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.01 0.05 0.05
Tocopherol, gamma (mg) n/a 3.31 n/a n/a 0.02 n/a n/a 0.34 n/a n/a 0.06 3.73 3.73
Tocopherol, delta (mg) n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1
Vitamin C (mg) 1.6 5.8 28.1 0.2 0.1 0.3 0.0 0.0 0.0 0.2 0.0 36.2 36.2
Thiamin (mg) 0.01 0.576 0.018 0.013 0.001 0.001 0.0 0.0 0.0 0.013 0.0 0.633 0.633
Riboflavin (mg) 0.006 0.24 0.006 0.007 0.001 0.004 0.0 0.0 0.0 0.007 0.0 0.271 0.271
Niacin (mg) 0.037 1.968 0.061 0.096 0.006 0.039 0.0 0.0 0.0 0.096 0.0 2.303 2.303
Pantothenic acid (mg) 0.031 0.672 0.061 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.764 0.764
Vitamin B-6 (mg) 0.065 0.336 0.031 0.009 0.002 0.011 0.0 0.0 0.0 0.009 0.0 0.463 0.463
Folate (mcg) 0.157 172.8 7.93 0.21 0.053 0.477 0.0 0.0 0.0 0.21 0.0 181.837 181.837
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 167.5 3.1 0.5 0.1 0.2 0.0 0.1 0.0 0.5 0.0 173.3 173.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.288 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.292 0.292
Threonine (g) 0.008 0.912 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.92 0.92
Isoleucine (g) 0.011 1.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.211 1.211
Leucine (g) 0.016 2.16 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2.176 2.176
Lysine (g) 0.014 1.776 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.79 1.79
Methionine (g) 0.004 0.336 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.34 0.34
Cystine (g) 0.004 0.24 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.244 0.244
Phenylalanine (g) 0.009 1.488 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.497 1.497
Tyrosine (g) 0.004 0.576 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.58 0.58
Valine (g) 0.015 1.44 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.455 1.455
Arginine (g) 0.033 1.392 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.425 1.425
Histidine (g) 0.006 0.672 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.678 0.678
Alanine (g) 0.007 1.152 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.159 1.159
Aspartic acid (g) 0.026 3.168 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3.194 3.194
Glutamic acid (g) 0.042 4.032 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4.074 4.074
Glycine (g) 0.01 1.008 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.018 1.018
Proline (g) 0.005 1.44 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.445 1.445
Serine (g) 0.01 1.584 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.594 1.594
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.672 0.0 0.032 0.005 0.015 0.0 5.593 0.0 0.032 0.932 7.286 7.286
Phytosterols (mg) n/a n/a n/a 1.428 0.488 0.374 0.0 89.505 n/a 1.428 14.918 108.14 108.14
Monounsaturated Fat (g) 0.001 1.824 0.0 0.295 0.005 0.012 0.0 29.549 0.0 0.295 4.925 36.906 36.906
Polyunsaturated (g) 0.013 1.248 0.0 0.069 0.006 0.038 0.0 4.261 0.0 0.069 0.71 6.413 6.413