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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
I suggest you start conservatively with spices starred above using 1/4 to ½ amount of original recipe
SALSA:
Salt (optional)
Ingredients Per Serving Qty Common Price Price per Serving
BEANS & RICE: 1/6 beans
$1.00 per item
$0.17
1/2 cup dried red beans 1 tablespoon
$1.25 per 16 ounces
$0.04
1/2 cup dried red kidney beans 1 tablespoon
$0.89 per 15 1/2 ounces
$0.04
3 cups water 1/2 cup
n/a
 
1 1/2 cups chopped onions (1-2 onions) 1/4 cup
$0.79 per pound
$0.07
3 garlic cloves, peeled & halved lengthwise (I minced) 1/2 garlic cloves
$4.00 per pound
$0.01
1 teaspoon dried oregano* 1/6 teaspoon
$3.89 per 3/4 ounces
$0.03
1 bay leaf 1/6 bay leaf
$3.59 per 2 ounces
$0.04
2 tablespoons chili powder* 1 teaspoon
$5.29 per 2 1/2 ounces
$0.19
1 teaspoon ground cumin* 1/6 teaspoon
$1.69 per 1 1/4 ounces
$0.02
1 teaspoon dried coriander* 1/6 teaspoon
$2.99 per 2 1/2 ounces
$0.00
1 teaspoon crushed red pepper flakes* 1/6 teaspoon
$3.29 per pound
$0.00
1 cup tomato juice 2 tablespoons
$3.29 per 46 fluid ounces
$0.10
1 cup brown rice 2 tablespoons
$1.99 per 16 ounces
$0.14
2 cups chicken stock, fat skimmed off 1/3 cup
$0.99 per 14 1/2 ounces
$0.19
1 1/2 cups cubed tomato (1 large tomato) 1/4 cup
$1.99 per pound
$0.16
2 tablespoons minced jalapeno pepper (1 large pepper, seeded) 1 teaspoon
$1.99 per pound
$0.01
1/4 cup sliced scallion white part only (2 large scallions) 2 teaspoons
$1.09 per cup
$0.05
1/2 cup fresh lime juice 1 tablespoon
$1.49 per 15 fluid ounces
$0.07
1/4 cup chopped cilantro 2 teaspoons
$1.09 per cup
$0.05
Total per Serving $1.37
Total Recipe $8.21
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