MENU

Red Beans And Rice With Cilantro (Gf) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cooked red/blk Kidney beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
39.5g 		onions
7.2g 		celery
8.9g 		pepper
7.59g 		canola oil
6.81g 		lime juice
7.56g 		vinegar
1.88g 		cilantro
0.43g 		cilantro
0.11g 		chili
0.33g 		cumin
0.26g 		sugar
0.53g 		salt
0.38g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.13 0.06 0.07 0.0 0.03 0.0 0.01 0.0 0.04 0.05 0.0 0.0 0.01 1.46 11.68
Total Fat (g) 0.11 0.01 0.02 0.01 6.81 0.01 0.0 0.0 0.0 0.05 0.06 0.0 0.0 0.0 7.09 56.72
Carbohydrates (g) 11.13 0.53 0.26 0.35 0.0 0.64 0.02 0.02 0.0 0.18 0.12 0.52 0.0 0.04 13.81 110.48
Ash (g) 0.16 0.06 0.07 0.03 0.0 0.02 n/a 0.01 0.0 0.03 0.02 0.0 0.37 0.0 0.78 6.24
Calories (kcal) 51.35 2.304 1.424 1.517 60.223 1.891 0.394 0.098 0.024 1.021 0.984 2.032 0.0 0.169 123.43 987.44
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.01 n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a 0.05 0.09 n/a 0.05 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.19 1.52
Fructose (g) n/a n/a 0.05 0.08 n/a 0.05 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.19 1.52
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.03 6.47 8.49 7.12 0.0 6.87 1.76 0.39 0.1 0.03 0.02 0.0 0.0 0.01 58.29 466.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.17 0.16 0.18 0.0 0.13 0.01 0.0 0.0 0.02 0.01 0.52 0.0 0.0 1.23 9.84
Galactose (g) n/a n/a 0.06 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 3.95 5.184 3.56 0.759 0.0 1.059 0.131 0.285 0.071 0.904 2.444 0.005 0.09 0.29 18.731 149.848
Iron (mg) 0.47 0.11 0.02 0.03 0.0 0.01 0.0 0.01 0.0 0.05 0.17 0.0 0.0 0.02 0.89 7.12
Magnesium (mg) 4.74 1.44 0.979 0.759 0.0 0.605 0.094 0.111 0.028 0.553 0.961 0.0 0.004 0.129 10.4 83.2
Phosphorus (mg) 16.985 2.664 2.136 1.517 0.0 1.059 0.15 0.204 0.051 0.985 1.31 0.0 0.0 0.115 27.175 217.4
Potassium (mg) 13.825 19.872 23.14 13.274 0.0 8.848 1.369 2.214 0.554 6.227 4.694 0.011 0.03 0.834 94.891 759.128
Sodium (mg) 0.395 1.152 7.12 0.228 0.0 0.151 0.094 0.196 0.049 3.283 0.441 0.0 145.343 0.029 158.479 1267.832
Zinc (mg) 0.19 0.03 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.28 2.24
Copper (mg) 0.028 0.006 0.004 0.005 0.0 0.002 0.0 0.001 0.0 0.001 0.002 0.0 0.0 0.001 0.05 0.4
Manganese (mg) 0.186 0.012 0.009 0.009 0.0 0.002 n/a 0.002 0.0 0.007 0.009 0.0 0.0 0.004 0.239 1.912
Selenium (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Vitamin A, IU (IU) 0.0 71.784 39.961 28.065 0.0 3.781 n/a 28.679 7.17 96.363 3.334 0.0 0.0 0.198 279.334 2234.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.6 1.958 1.365 0.0 0.151 0.0 1.432 0.358 4.82 0.168 0.0 0.0 0.01 13.863 110.904
Beta Carotene (mcg) 0.0 43.056 24.03 15.777 0.0 2.269 0.0 16.703 4.176 48.75 2.0 0.0 0.0 0.103 156.863 1254.904
Vitamin E (mg) 0.02 0.04 0.02 0.03 1.19 0.02 0.0 0.01 0.0 0.09 0.01 0.0 0.0 0.0 1.43 11.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.004 0.072 0.576
Lutein + zeaxanthin (mcg) 0.0 81.864 25.187 25.865 0.0 0.0 0.0 3.676 0.919 1.008 1.176 0.0 0.0 0.136 139.83 1118.64
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 1.86 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 1.88 15.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.07 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.07 0.56
Vitamin C (mg) 0.0 1.4 0.3 6.1 0.0 2.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 10.4 83.2
Thiamin (mg) 0.063 0.004 0.002 0.005 0.0 0.002 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.0 0.079 0.632
Riboflavin (mg) 0.004 0.006 0.005 0.002 0.0 0.002 0.0 0.001 0.0 0.003 0.001 0.0 0.0 0.0 0.023 0.184
Niacin (mg) 0.585 0.038 0.028 0.036 0.0 0.011 0.0 0.005 0.001 0.026 0.012 0.0 0.0 0.001 0.743 5.944
Pantothenic acid (mg) 0.154 0.006 0.022 0.008 0.0 0.009 n/a 0.002 0.001 n/a n/a 0.0 0.0 n/a 0.202 1.616
Vitamin B-6 (mg) 0.036 0.004 0.006 0.017 0.0 0.003 0.0 0.001 0.0 0.012 0.001 0.0 0.0 0.0 0.08 0.64
Folate (mcg) 22.91 4.608 3.204 0.759 0.0 0.756 0.0 0.264 0.066 0.325 0.026 0.0 0.0 0.007 32.924 263.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.4 0.5 0.4 0.0 0.4 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 3.0 24.0
Folic acid (mcg) 21.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.725 173.8
Tryptophan (g) 0.012 0.001 0.001 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.015 0.12
Threonine (g) 0.04 0.005 0.002 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.049 0.392
Isoleucine (g) 0.047 0.006 0.002 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.056 0.448
Leucine (g) 0.087 0.008 0.003 0.003 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.102 0.816
Lysine (g) 0.04 0.006 0.003 0.003 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.053 0.424
Methionine (g) 0.024 0.001 0.001 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.027 0.216
Cystine (g) 0.024 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.024 0.192
Phenylalanine (g) 0.055 0.004 0.002 0.007 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.069 0.552
Tyrosine (g) 0.036 0.004 0.001 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.041 0.328
Valine (g) 0.063 0.006 0.003 0.003 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.075 0.6
Arginine (g) 0.087 0.009 0.002 0.002 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.102 0.816
Histidine (g) 0.024 0.002 0.001 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.028 0.224
Alanine (g) 0.063 0.006 0.002 0.003 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.075 0.6
Aspartic acid (g) 0.099 0.012 0.011 0.016 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.146 1.168
Glutamic acid (g) 0.205 0.027 0.008 0.014 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.26 2.08
Glycine (g) 0.047 0.006 0.002 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.059 0.472
Proline (g) 0.051 0.009 0.002 0.002 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.066 0.528
Serine (g) 0.055 0.006 0.002 0.004 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.027 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.027 0.216
Saturated Fat (g) 0.032 0.002 0.004 0.005 0.502 0.001 0.0 0.0 0.0 0.01 0.004 0.0 0.0 0.001 0.559 4.472
Phytosterols (mg) n/a n/a 0.534 0.683 n/a n/a n/a 0.021 0.005 0.27 0.179 n/a 0.0 0.061 1.752 14.016
Monounsaturated Fat (g) 0.036 0.002 0.003 0.001 4.311 0.001 0.0 0.001 0.0 0.012 0.037 0.0 0.0 0.001 4.403 35.224
Polyunsaturated (g) 0.032 0.005 0.007 0.005 1.917 0.002 0.0 0.0 0.0 0.024 0.009 0.0 0.0 0.001 2.001 16.008