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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2
cup
4
oz
medium
1
tsp
oregano, dried
0.25
chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cloves
0.5g 		garlic
2.61g 		spinach
244.8g 		feta
38.0g 		cheese
28.0g 		chicken breasts
46.15g 		lemons
30.74g 		oregano
0.0g 		pine nuts
0.13g 		chicken broth
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.17 7.0 5.4 6.97 10.66 0.34 n/a 0.02 n/a 30.58 30.58
Total Fat (g) 0.1 0.01 0.95 8.09 9.28 0.57 0.09 n/a 0.09 n/a 19.19 19.19
Carbohydrates (g) 0.31 0.86 8.89 1.55 0.36 0.0 2.86 n/a 0.02 n/a 14.85 14.85
Ash (g) 0.03 0.04 4.21 1.98 1.1 0.47 0.09 n/a 0.0 n/a 7.92 7.92
Calories (kcal) 1.615 3.889 56.304 100.32 112.84 50.765 8.915 n/a 0.881 n/a 335.528 335.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.17 n/a 0.07 n/a n/a n/a 0.0 n/a 0.24 0.24
Glucose (dextrose) (g) 0.01 n/a 0.27 n/a n/a n/a n/a n/a 0.0 n/a 0.28 0.28
Fructose (g) 0.01 n/a 0.37 n/a n/a n/a n/a n/a 0.0 n/a 0.37 0.37
Lactose (g) 0.0 n/a 0.0 n/a 0.06 n/a n/a n/a 0.0 n/a 0.06 0.06
Maltose (g) 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.03 1.53 223.75 20.98 10.29 34.5 27.35 n/a 0.0 n/a 318.44 318.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.03 1.03 1.55 0.15 0.0 0.77 n/a 0.0 n/a 3.54 3.54
Galactose (g) 0.0 n/a 0.24 n/a n/a n/a n/a n/a 0.0 n/a 0.25 0.25
Dietary Fiber (g) 0.2 0.1 5.4 0.0 0.0 0.0 0.9 n/a 0.0 n/a 6.5 6.5
Calcium (mg) 3.23 4.724 242.352 187.34 201.88 5.077 7.992 n/a 0.021 n/a 652.616 652.616
Iron (mg) 0.04 0.04 6.63 0.25 0.19 0.33 0.18 n/a 0.01 n/a 7.68 7.68
Magnesium (mg) 1.32 0.653 193.392 7.22 7.84 12.922 2.459 n/a 0.329 n/a 226.134 226.134
Phosphorus (mg) 0.525 3.993 119.952 128.06 143.36 90.454 4.918 n/a 0.753 n/a 492.015 492.015
Potassium (mg) 5.51 10.466 1365.984 23.56 27.44 117.683 42.421 n/a 0.781 n/a 1593.845 1593.845
Sodium (mg) 1.215 0.444 193.392 424.08 173.88 29.998 0.615 n/a 0.003 n/a 823.626 823.626
Zinc (mg) 0.01 0.03 1.3 1.09 0.87 0.37 0.02 n/a 0.01 n/a 3.69 3.69
Copper (mg) 0.002 0.008 0.318 0.011 0.008 0.018 0.012 n/a 0.002 n/a 0.38 0.38
Manganese (mg) 0.15 0.044 2.203 0.011 0.003 0.009 0.009 n/a 0.012 n/a 2.441 2.441
Selenium (mcg) 0.0 0.4 2.4 5.7 3.9 8.2 0.1 n/a 0.0 n/a 20.8 20.8
Vitamin A, IU (IU) 2.65 0.235 22954.896 160.36 280.56 9.692 6.763 n/a 0.038 n/a 23415.193 23415.193
Retinol (mcg) 0.0 0.0 0.0 47.5 72.24 2.769 0.0 n/a 0.0 n/a 122.509 122.509
Vitamin A, RAE (mcg_RAE) 0.135 0.0 1148.112 47.5 74.2 2.769 0.307 n/a 0.001 n/a 1273.025 1273.025
Beta Carotene (mcg) 0.42 0.131 13772.448 1.14 23.8 0.0 0.922 n/a 0.022 n/a 13798.883 13798.883
Vitamin E (mg) 0.04 0.0 4.97 0.07 0.08 0.06 0.05 n/a 0.01 n/a 5.28 5.28
Vitamin D (IU) n/a n/a n/a n/a 3.36 n/a n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 29860.704 0.0 0.0 0.0 3.381 n/a 0.012 n/a 29864.515 29864.515
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.44 n/a 0.0 0.02 n/a n/a 0.01 n/a 0.47 0.47
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.8 68.8 0.0 0.0 0.6 16.3 n/a 0.0 n/a 86.9 86.9
Thiamin (mg) 0.001 0.005 0.196 0.057 0.008 0.032 0.012 n/a 0.0 n/a 0.312 0.312
Riboflavin (mg) 0.001 0.003 0.465 0.319 0.106 0.042 0.006 n/a 0.0 n/a 0.943 0.943
Niacin (mg) 0.007 0.018 1.763 0.376 0.022 5.164 0.031 n/a 0.006 n/a 7.387 7.387
Pantothenic acid (mg) n/a 0.016 0.171 0.369 0.115 0.378 0.058 n/a 0.0 n/a 1.108 1.108
Vitamin B-6 (mg) 0.003 0.032 0.49 0.16 0.02 0.254 0.025 n/a 0.0 n/a 0.983 0.983
Folate (mcg) 0.465 0.078 474.912 12.16 5.04 1.846 3.381 n/a 0.045 n/a 497.927 497.927
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 0.23 0.18 0.0 n/a 0.0 n/a 1.05 1.05
Choline (mg) 0.2 0.6 44.1 5.9 4.6 33.9 1.6 n/a 0.1 n/a 90.8 90.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.098 0.076 0.09 0.125 n/a n/a 0.0 n/a 0.39 0.39
Threonine (g) n/a 0.004 0.294 0.243 0.249 0.452 n/a n/a 0.0 n/a 1.243 1.243
Isoleucine (g) n/a 0.006 0.367 0.304 0.434 0.563 n/a n/a 0.001 n/a 1.675 1.675
Leucine (g) n/a 0.008 0.539 0.532 0.669 0.798 n/a n/a 0.001 n/a 2.548 2.548
Lysine (g) n/a 0.007 0.416 0.464 0.58 0.905 n/a n/a 0.001 n/a 2.372 2.372
Methionine (g) n/a 0.002 0.122 0.141 0.182 0.295 n/a n/a 0.0 n/a 0.743 0.743
Cystine (g) n/a 0.002 0.098 0.03 0.036 0.138 n/a n/a 0.0 n/a 0.305 0.305
Phenylalanine (g) n/a 0.005 0.318 0.258 0.367 0.425 n/a n/a 0.001 n/a 1.373 1.373
Tyrosine (g) n/a 0.002 0.269 0.255 0.336 0.36 n/a n/a 0.001 n/a 1.223 1.223
Valine (g) n/a 0.008 0.392 0.407 0.465 0.531 n/a n/a 0.001 n/a 1.802 1.802
Arginine (g) n/a 0.016 0.392 0.179 0.263 0.641 n/a n/a 0.003 n/a 1.495 1.495
Histidine (g) n/a 0.003 0.147 0.152 0.244 0.332 n/a n/a 0.0 n/a 0.878 0.878
Alanine (g) n/a 0.003 0.343 0.243 0.196 0.581 n/a n/a 0.001 n/a 1.368 1.368
Aspartic acid (g) n/a 0.013 0.588 0.296 0.448 0.951 n/a n/a 0.002 n/a 2.297 2.297
Glutamic acid (g) n/a 0.021 0.832 0.92 1.705 1.597 n/a n/a 0.004 n/a 5.079 5.079
Glycine (g) n/a 0.005 0.318 0.038 0.12 0.521 n/a n/a 0.001 n/a 1.004 1.004
Proline (g) n/a 0.003 0.269 0.524 0.787 0.438 n/a n/a 0.001 n/a 2.022 2.022
Serine (g) n/a 0.005 0.245 0.445 0.409 0.365 n/a n/a 0.001 n/a 1.469 1.469
Cholesterol (mg) 0.0 0.0 0.0 33.82 29.4 26.767 0.0 n/a 0.0 n/a 89.987 89.987
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 0.027 0.002 0.147 5.681 5.905 0.152 0.012 n/a 0.006 n/a 11.934 11.934
Phytosterols (mg) 1.28 n/a 22.032 n/a n/a n/a n/a n/a 0.185 n/a 23.497 23.497
Monounsaturated Fat (g) 0.007 0.0 0.024 1.756 2.629 0.138 0.003 n/a 0.025 n/a 4.583 4.583
Polyunsaturated (g) 0.035 0.007 0.416 0.224 0.263 0.129 0.028 n/a 0.045 n/a 1.147 1.147