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Recipe of the Week - Croquembouche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Meal:
1
cup
0.5
0.25
tsp
salt, kosher
Tb
flour, all-purpose
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		meal
0.0g 		dinner
36.0g 		water
1000.0g 		butter
5.0g 		kosher
0.0g 		salt
0.0g 		sugar
2.8g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.71 0.0 0.04 n/a n/a 0.0 n/a 3.75 3.75
Total Fat (g) n/a 1.22 0.0 4.06 n/a n/a 0.0 n/a 5.28 5.28
Carbohydrates (g) n/a 19.12 0.0 0.0 n/a n/a 2.8 n/a 21.92 21.92
Ash (g) n/a 1.04 1.0 0.0 n/a n/a 0.0 n/a 2.05 2.05
Calories (kcal) n/a 102.96 0.0 35.85 n/a n/a 10.836 n/a 149.646 149.646
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 10.84 999.0 0.9 n/a n/a 0.0 n/a 1010.73 1010.73
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.42 0.0 0.0 n/a n/a 2.8 n/a 3.22 3.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.8 0.0 0.0 n/a n/a 0.0 n/a 1.8 1.8
Calcium (mg) n/a 10.8 30.0 1.2 n/a n/a 0.028 n/a 42.028 42.028
Iron (mg) n/a 0.97 0.0 0.0 n/a n/a 0.0 n/a 0.97 0.97
Magnesium (mg) n/a 19.44 10.0 0.1 n/a n/a 0.0 n/a 29.54 29.54
Phosphorus (mg) n/a 57.24 0.0 1.2 n/a n/a 0.0 n/a 58.44 58.44
Potassium (mg) n/a 64.8 0.0 1.2 n/a n/a 0.056 n/a 66.056 66.056
Sodium (mg) n/a 321.12 40.0 0.55 n/a n/a 0.0 n/a 361.67 361.67
Zinc (mg) n/a 0.35 0.1 0.0 n/a n/a 0.0 n/a 0.45 0.45
Copper (mg) n/a 0.072 0.1 0.001 n/a n/a 0.0 n/a 0.173 0.173
Manganese (mg) n/a 0.252 0.0 0.0 n/a n/a 0.0 n/a 0.252 0.252
Selenium (mcg) n/a 10.0 0.0 0.1 n/a n/a 0.0 n/a 10.1 10.1
Vitamin A, IU (IU) n/a 2.52 0.0 124.95 n/a n/a 0.0 n/a 127.47 127.47
Retinol (mcg) n/a 0.0 0.0 33.55 n/a n/a 0.0 n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 34.2 n/a n/a 0.0 n/a 34.2 34.2
Beta Carotene (mcg) n/a 1.44 0.0 7.9 n/a n/a 0.0 n/a 9.34 9.34
Vitamin E (mg) n/a 0.12 0.0 0.12 n/a n/a 0.0 n/a 0.24 0.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 19.44 0.0 0.0 n/a n/a 0.0 n/a 19.44 19.44
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.137 0.0 0.001 n/a n/a 0.0 n/a 0.137 0.137
Riboflavin (mg) n/a 0.097 0.0 0.002 n/a n/a 0.001 n/a 0.099 0.099
Niacin (mg) n/a 1.404 0.0 0.002 n/a n/a 0.0 n/a 1.406 1.406
Pantothenic acid (mg) n/a 0.137 0.0 0.006 n/a n/a 0.0 n/a 0.142 0.142
Vitamin B-6 (mg) n/a 0.022 0.0 0.0 n/a n/a 0.0 n/a 0.022 0.022
Folate (mcg) n/a 35.64 0.0 0.15 n/a n/a 0.0 n/a 35.79 35.79
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.01
Choline (mg) n/a 5.3 0.0 0.9 n/a n/a 0.0 n/a 6.2 6.2
Folic acid (mcg) n/a 27.72 0.0 0.0 n/a n/a 0.0 n/a 27.72 27.72
Tryptophan (g) n/a 0.043 n/a 0.001 n/a n/a n/a n/a 0.044 0.044
Threonine (g) n/a 0.112 n/a 0.002 n/a n/a n/a n/a 0.114 0.114
Isoleucine (g) n/a 0.144 n/a 0.003 n/a n/a n/a n/a 0.147 0.147
Leucine (g) n/a 0.256 n/a 0.004 n/a n/a n/a n/a 0.26 0.26
Lysine (g) n/a 0.101 n/a 0.004 n/a n/a n/a n/a 0.104 0.104
Methionine (g) n/a 0.061 n/a 0.001 n/a n/a n/a n/a 0.062 0.062
Cystine (g) n/a 0.079 n/a 0.001 n/a n/a n/a n/a 0.08 0.08
Phenylalanine (g) n/a 0.184 n/a 0.002 n/a n/a n/a n/a 0.186 0.186
Tyrosine (g) n/a 0.094 n/a 0.002 n/a n/a n/a n/a 0.096 0.096
Valine (g) n/a 0.169 n/a 0.003 n/a n/a n/a n/a 0.172 0.172
Arginine (g) n/a 0.144 n/a 0.002 n/a n/a n/a n/a 0.146 0.146
Histidine (g) n/a 0.079 n/a 0.001 n/a n/a n/a n/a 0.08 0.08
Alanine (g) n/a 0.13 n/a 0.002 n/a n/a n/a n/a 0.131 0.131
Aspartic acid (g) n/a 0.191 n/a 0.003 n/a n/a n/a n/a 0.194 0.194
Glutamic acid (g) n/a 1.163 n/a 0.009 n/a n/a n/a n/a 1.172 1.172
Glycine (g) n/a 0.133 n/a 0.001 n/a n/a n/a n/a 0.134 0.134
Proline (g) n/a 0.407 n/a 0.004 n/a n/a n/a n/a 0.411 0.411
Serine (g) n/a 0.184 n/a 0.003 n/a n/a n/a n/a 0.186 0.186
Cholesterol (mg) n/a 0.0 0.0 10.75 n/a n/a 0.0 n/a 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.22 0.0 2.569 n/a n/a 0.0 n/a 2.788 2.788
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.446 0.0 1.051 n/a n/a 0.0 n/a 1.497 1.497
Polyunsaturated (g) n/a 0.256 0.0 0.152 n/a n/a 0.0 n/a 0.408 0.408