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Recipe For Tamatar Gosht Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
55.29g 		garlic
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.08 0.08
Total Fat (g) 55.29 0.01 55.3 55.3
Carbohydrates (g) 0.0 0.41 0.41 0.41
Ash (g) 0.0 0.02 0.02 0.02
Calories (kcal) 488.764 1.867 490.63 490.63
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 0.73 0.73 0.73
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.01
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 2.268 2.268 2.268
Iron (mg) 0.0 0.02 0.02 0.02
Magnesium (mg) 0.0 0.313 0.313 0.313
Phosphorus (mg) 0.0 1.917 1.917 1.917
Potassium (mg) 0.0 5.024 5.024 5.024
Sodium (mg) 0.0 0.213 0.213 0.213
Zinc (mg) 0.0 0.01 0.01 0.01
Copper (mg) 0.0 0.004 0.004 0.004
Manganese (mg) 0.0 0.021 0.021 0.021
Selenium (mcg) 0.0 0.2 0.2 0.2
Vitamin A, IU (IU) 0.0 0.113 0.113 0.113
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.063 0.063 0.063
Vitamin E (mg) 9.65 0.0 9.65 9.65
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.2 0.2 0.2
Tocopherol, beta (mg) 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 15.12 n/a 15.12 15.12
Tocopherol, delta (mg) 0.55 n/a 0.55 0.55
Vitamin C (mg) 0.0 0.4 0.4 0.4
Thiamin (mg) 0.0 0.003 0.003 0.003
Riboflavin (mg) 0.0 0.001 0.001 0.001
Niacin (mg) 0.0 0.009 0.009 0.009
Pantothenic acid (mg) 0.0 0.008 0.008 0.008
Vitamin B-6 (mg) 0.0 0.016 0.016 0.016
Folate (mcg) 0.0 0.038 0.038 0.038
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.3 0.4 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.001
Threonine (g) n/a 0.002 0.002 0.002
Isoleucine (g) n/a 0.003 0.003 0.003
Leucine (g) n/a 0.004 0.004 0.004
Lysine (g) n/a 0.003 0.003 0.003
Methionine (g) n/a 0.001 0.001 0.001
Cystine (g) n/a 0.001 0.001 0.001
Phenylalanine (g) n/a 0.002 0.002 0.002
Tyrosine (g) n/a 0.001 0.001 0.001
Valine (g) n/a 0.004 0.004 0.004
Arginine (g) n/a 0.008 0.008 0.008
Histidine (g) n/a 0.001 0.001 0.001
Alanine (g) n/a 0.002 0.002 0.002
Aspartic acid (g) n/a 0.006 0.006 0.006
Glutamic acid (g) n/a 0.01 0.01 0.01
Glycine (g) n/a 0.003 0.003 0.003
Proline (g) n/a 0.001 0.001 0.001
Serine (g) n/a 0.002 0.002 0.002
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 0.221 n/a 0.221 0.221
Saturated Fat (g) 4.075 0.001 4.076 4.076
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 34.988 0.0 34.988 34.988
Polyunsaturated (g) 15.559 0.003 15.562 15.562