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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander leaves to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
112.0g 		carrot
97.9g 		cucumber
115.34g 		onion
99.0g 		tomatoes
56.42g 		sesame
8.0g 		coriander
0.0g 		dressing
31.0g 		grape-seed oil
27.2g 		lemon juice
15.25g 		honey
14.13g 		pepper
2.1g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.91 0.68 1.09 0.5 1.36 n/a 0.24 0.0 0.06 0.04 0.23 0.0 6.54 6.54
Total Fat (g) 0.11 0.23 0.18 0.1 0.11 3.84 n/a 13.89 27.2 0.0 0.0 0.07 0.0 45.74 45.74
Carbohydrates (g) 6.5 9.38 2.49 9.25 2.21 2.08 n/a 4.83 0.0 1.32 11.64 1.36 0.0 51.06 51.06
Ash (g) 0.72 0.95 0.42 0.35 0.28 0.32 n/a n/a 0.0 0.04 0.03 0.09 2.99 6.18 6.18
Calories (kcal) 28.0 40.139 13.841 39.6 10.156 45.36 n/a 141.67 240.448 3.813 42.955 5.355 0.0 611.336 611.336
Starch (g) 0.0 1.4 0.09 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.49 1.49
Sucrose (g) 0.09 3.51 0.0 0.98 0.0 n/a n/a n/a n/a n/a 0.13 n/a n/a 4.71 4.71
Glucose (dextrose) (g) 1.87 0.58 0.73 1.95 0.71 n/a n/a n/a n/a n/a 5.05 n/a n/a 10.88 10.88
Fructose (g) 1.62 0.54 0.87 1.28 0.77 n/a n/a n/a n/a n/a 5.78 n/a n/a 10.86 10.86
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.24 86.44 111.57 88.22 53.32 0.4 n/a 11.33 0.0 13.84 2.42 0.22 0.01 470.99 470.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.58 4.64 1.59 4.2 1.48 0.04 n/a 4.94 0.0 0.37 11.6 0.01 0.0 32.46 32.46
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.44 n/a n/a 0.44 0.44
Dietary Fiber (g) 2.8 2.7 0.8 1.7 0.7 1.4 n/a 0.0 0.0 0.1 0.0 0.6 0.0 10.7 10.7
Calcium (mg) 44.8 32.307 16.148 22.77 5.642 10.48 n/a 7.44 0.0 1.068 0.848 9.177 0.72 151.399 151.399
Iron (mg) 0.53 0.29 0.25 0.21 0.15 0.62 n/a 0.25 0.0 0.0 0.06 0.61 0.01 2.98 2.98
Magnesium (mg) 13.44 11.748 13.841 9.9 6.206 27.68 n/a 1.55 0.0 0.915 0.283 4.074 0.03 89.667 89.667
Phosphorus (mg) 29.12 34.265 24.221 28.71 13.541 61.92 n/a 5.89 0.0 0.915 0.565 3.633 0.0 202.78 202.78
Potassium (mg) 190.4 313.28 156.862 144.54 133.715 32.48 n/a 20.77 0.0 18.91 7.348 26.439 0.24 1044.984 1044.984
Sodium (mg) 20.16 67.551 2.307 3.96 2.821 3.12 n/a 259.16 0.0 0.153 0.565 0.924 1162.74 1523.461 1523.461
Zinc (mg) 0.2 0.23 0.2 0.17 0.1 0.82 n/a 0.09 0.0 0.01 0.03 0.03 0.0 1.88 1.88
Copper (mg) 0.022 0.049 0.081 0.04 0.034 0.117 n/a 0.0 n/a 0.005 0.006 0.024 0.001 0.377 0.377
Manganese (mg) 0.179 0.137 0.081 0.129 0.062 0.114 n/a n/a n/a 0.002 0.011 0.118 0.003 0.836 0.836
Selenium (mcg) 0.3 0.1 0.1 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.4 1.4
Vitamin A, IU (IU) 109.76 16355.174 83.045 1.98 469.979 5.28 n/a n/a 0.0 3.05 0.0 6.279 0.0 17034.546 17034.546
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.6 817.465 4.614 0.0 23.696 0.24 n/a 7.13 0.0 0.153 0.0 0.315 0.0 859.213 859.213
Beta Carotene (mcg) 47.04 8111.015 35.755 0.99 253.326 3.2 n/a 71.92 0.0 0.458 0.0 3.276 0.0 8526.98 8526.98
Vitamin E (mg) 0.17 0.65 0.03 0.02 0.3 0.02 n/a 1.55 7.83 0.02 0.0 0.02 0.0 10.61 10.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.979 0.0 0.0 1451.687 0.0 n/a 115.63 0.0 0.0 0.0 0.126 0.0 1568.422 1568.422
Lutein + zeaxanthin (mcg) 33.6 250.624 18.454 3.96 69.397 0.0 n/a 0.0 0.0 1.373 0.0 4.305 0.0 381.713 381.713
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 41.0 5.8 3.7 7.3 7.2 0.0 n/a 1.1 0.0 7.0 0.1 0.4 0.0 73.6 73.6
Thiamin (mg) 0.067 0.069 0.035 0.05 0.023 0.097 n/a 0.006 0.0 0.005 0.0 0.002 0.0 0.352 0.352
Riboflavin (mg) 0.045 0.059 0.035 0.03 0.011 0.038 n/a 0.016 0.0 0.002 0.006 0.005 0.0 0.244 0.244
Niacin (mg) 0.258 0.959 0.046 0.119 0.333 0.435 n/a 0.059 0.0 0.015 0.017 0.024 0.0 2.265 2.265
Pantothenic acid (mg) 0.235 0.264 0.277 0.119 0.051 0.054 n/a n/a 0.0 0.015 0.01 n/a 0.0 1.025 1.025
Vitamin B-6 (mg) 0.134 0.137 0.058 0.119 0.045 0.012 n/a 0.0 0.0 0.008 0.003 0.007 0.0 0.523 0.523
Folate (mcg) 48.16 18.601 16.148 18.81 8.463 7.68 n/a 0.0 0.0 1.983 0.283 0.21 0.0 120.337 120.337
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) 12.0 8.6 6.6 6.0 3.8 2.0 n/a 1.4 n/a 0.8 0.3 0.2 0.0 41.8 41.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.01 0.012 0.01 0.006 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.078 0.078
Threonine (g) 0.045 0.186 0.012 0.02 0.017 0.056 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.335 0.335
Isoleucine (g) 0.034 0.078 0.012 0.01 0.011 0.058 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.204 0.204
Leucine (g) 0.045 0.098 0.035 0.03 0.017 0.104 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.329 0.329
Lysine (g) 0.045 0.098 0.035 0.04 0.017 0.043 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.278 0.278
Methionine (g) 0.011 0.02 0.012 0.0 0.006 0.045 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.093 0.093
Cystine (g) 0.011 0.078 0.012 0.0 0.006 0.027 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.134 0.134
Phenylalanine (g) 0.034 0.059 0.035 0.03 0.039 0.072 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.27 0.27
Tyrosine (g) 0.022 0.039 0.0 0.01 0.006 0.057 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.135 0.135
Valine (g) 0.045 0.069 0.012 0.02 0.011 0.076 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.233 0.233
Arginine (g) 0.09 0.088 0.035 0.099 0.011 0.202 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.526 0.526
Histidine (g) 0.022 0.039 0.0 0.01 0.006 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.117 0.117
Alanine (g) 0.045 0.108 0.035 0.02 0.017 0.071 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.296 0.296
Aspartic acid (g) 0.134 0.186 0.046 0.089 0.079 0.126 n/a n/a 0.0 n/a 0.004 n/a 0.0 0.664 0.664
Glutamic acid (g) 0.325 0.362 0.231 0.257 0.243 0.302 n/a n/a 0.0 n/a 0.003 n/a 0.0 1.723 1.723
Glycine (g) 0.034 0.049 0.035 0.03 0.011 0.093 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.252 0.252
Proline (g) 0.056 0.049 0.012 0.01 0.011 0.062 n/a n/a 0.0 n/a 0.013 n/a 0.0 0.212 0.212
Serine (g) 0.056 0.049 0.035 0.02 0.017 0.074 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.252 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.039 0.012 0.04 0.017 0.538 n/a 1.752 2.611 0.0 0.0 0.021 0.0 5.062 5.062
Phytosterols (mg) 12.32 n/a n/a 14.85 3.949 n/a n/a n/a 48.96 n/a n/a 1.932 0.0 82.011 82.011
Monounsaturated Fat (g) 0.022 0.01 0.0 0.01 0.017 1.45 n/a 2.613 4.379 0.0 0.0 0.021 0.0 8.523 8.523
Polyunsaturated (g) 0.022 0.117 0.0 0.02 0.045 1.683 n/a 6.519 19.013 0.0 0.0 0.024 0.0 27.444 27.444