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Ready to eat Mango Pickle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the seasoning
Mustard seeds 1 tsp
Curry leaves 2 sprigs
Asoefetida 1/4 tsp
Chilli powder 2 tsp
Turmeric powder 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		salt
6.0g 		sesame
13.6g 		mustard
0.0g 		curry
0.0g 		chili
0.0g 		turmeric
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 0.0 n/a n/a n/a n/a 0.73 0.73
Total Fat (g) 0.39 0.0 13.6 n/a n/a n/a n/a 13.99 13.99
Carbohydrates (g) 24.28 0.0 0.0 n/a n/a n/a n/a 24.28 24.28
Ash (g) 0.71 5.99 n/a n/a n/a n/a n/a 6.7 6.7
Calories (kcal) 92.84 0.0 120.224 n/a n/a n/a n/a 213.064 213.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 116.71 0.01 0.0 n/a n/a n/a n/a 116.72 116.72
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 21.14 0.0 0.0 n/a n/a n/a n/a 21.14 21.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 n/a n/a n/a n/a 2.6 2.6
Calcium (mg) 14.283 1.44 0.0 n/a n/a n/a n/a 15.723 15.723
Iron (mg) 0.19 0.02 0.0 n/a n/a n/a n/a 0.21 0.21
Magnesium (mg) 12.855 0.06 0.0 n/a n/a n/a n/a 12.915 12.915
Phosphorus (mg) 15.711 0.0 0.0 n/a n/a n/a n/a 15.711 15.711
Potassium (mg) 222.815 0.48 0.0 n/a n/a n/a n/a 223.295 223.295
Sodium (mg) 2.857 2325.48 0.0 n/a n/a n/a n/a 2328.337 2328.337
Zinc (mg) 0.06 0.01 0.0 n/a n/a n/a n/a 0.06 0.06
Copper (mg) 0.157 0.002 0.0 n/a n/a n/a n/a 0.159 0.159
Manganese (mg) 0.043 0.006 n/a n/a n/a n/a n/a 0.049 0.049
Selenium (mcg) 0.9 0.0 0.0 n/a n/a n/a n/a 0.9 0.9
Vitamin A, IU (IU) 1092.65 0.0 n/a n/a n/a n/a n/a 1092.65 1092.65
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.0 0.0 n/a n/a n/a n/a 54.275 54.275
Beta Carotene (mcg) 635.594 0.0 0.0 n/a n/a n/a n/a 635.594 635.594
Vitamin E (mg) 1.6 0.0 0.19 n/a n/a n/a n/a 1.79 1.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 0.0 0.0 n/a n/a n/a n/a 39.6 39.6
Thiamin (mg) 0.086 0.0 0.0 n/a n/a n/a n/a 0.086 0.086
Riboflavin (mg) 0.086 0.0 0.0 n/a n/a n/a n/a 0.086 0.086
Niacin (mg) 0.828 0.0 0.0 n/a n/a n/a n/a 0.828 0.828
Pantothenic acid (mg) 0.229 0.0 n/a n/a n/a n/a n/a 0.229 0.229
Vitamin B-6 (mg) 0.186 0.0 0.0 n/a n/a n/a n/a 0.186 0.186
Folate (mcg) 19.996 0.0 0.0 n/a n/a n/a n/a 19.996 19.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 10.9 0.0 0.0 n/a n/a n/a n/a 10.9 10.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a n/a n/a n/a n/a 0.014 0.014
Threonine (g) 0.029 0.0 n/a n/a n/a n/a n/a 0.029 0.029
Isoleucine (g) 0.029 0.0 n/a n/a n/a n/a n/a 0.029 0.029
Leucine (g) 0.043 0.0 n/a n/a n/a n/a n/a 0.043 0.043
Lysine (g) 0.057 0.0 n/a n/a n/a n/a n/a 0.057 0.057
Methionine (g) 0.014 0.0 n/a n/a n/a n/a n/a 0.014 0.014
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.029 0.0 n/a n/a n/a n/a n/a 0.029 0.029
Tyrosine (g) 0.014 0.0 n/a n/a n/a n/a n/a 0.014 0.014
Valine (g) 0.043 0.0 n/a n/a n/a n/a n/a 0.043 0.043
Arginine (g) 0.029 0.0 n/a n/a n/a n/a n/a 0.029 0.029
Histidine (g) 0.014 0.0 n/a n/a n/a n/a n/a 0.014 0.014
Alanine (g) 0.071 0.0 n/a n/a n/a n/a n/a 0.071 0.071
Aspartic acid (g) 0.057 0.0 n/a n/a n/a n/a n/a 0.057 0.057
Glutamic acid (g) 0.086 0.0 n/a n/a n/a n/a n/a 0.086 0.086
Glycine (g) 0.029 0.0 n/a n/a n/a n/a n/a 0.029 0.029
Proline (g) 0.029 0.0 n/a n/a n/a n/a n/a 0.029 0.029
Serine (g) 0.029 0.0 n/a n/a n/a n/a n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 1.931 n/a n/a n/a n/a 2.031 2.031
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 0.0 5.399 n/a n/a n/a n/a 5.542 5.542
Polyunsaturated (g) 0.071 0.0 5.671 n/a n/a n/a n/a 5.743 5.743