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Raw fruit and cereal bowl Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
~1 cup chopped fruit (I used a combo of peaches and strawberries)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rolled oats
10.23g 		chia
7.4g 		water
88.88g 		dates
36.0g 		cashews
29.58g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.34 1.16 0.0 0.65 5.39 0.0 8.54 17.08
Total Fat (g) 0.67 2.27 0.0 0.05 12.97 0.0 15.96 31.92
Carbohydrates (g) 6.92 3.24 0.0 26.99 8.93 0.13 46.22 92.44
Ash (g) 0.18 0.36 0.09 0.63 0.75 0.0 2.01 4.02
Calories (kcal) 38.753 36.236 0.0 99.72 163.55 3.024 341.282 682.564
Starch (g) 5.92 n/a n/a n/a 6.95 n/a 12.87 25.74
Sucrose (g) 0.1 n/a n/a 0.19 1.72 n/a 2.01 4.02
Glucose (dextrose) (g) 0.0 n/a n/a 12.12 0.01 n/a 12.14 24.28
Fructose (g) 0.0 n/a n/a 11.5 0.01 n/a 11.52 23.04
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.11 0.0 n/a 0.11 0.22
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.4 0.4 0.8
Water (g) 1.11 0.36 88.79 7.68 1.54 0.55 100.02 200.04
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.1 n/a 0.0 23.93 1.75 0.13 25.91 51.82
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 2.8 0.0 2.4 1.0 0.0 7.2 14.4
Calcium (mg) 5.317 46.662 2.666 23.04 10.943 0.116 88.744 177.488
Iron (mg) 0.43 n/a 0.0 0.32 1.98 0.0 2.74 5.48
Magnesium (mg) 14.111 n/a 0.889 19.44 86.359 0.126 120.924 241.848
Phosphorus (mg) 41.923 70.105 0.0 22.32 175.38 0.063 309.79 619.58
Potassium (mg) 37.015 11.832 0.0 250.56 195.195 1.554 496.156 992.312
Sodium (mg) 0.614 1.405 3.555 0.36 3.549 0.095 9.577 19.154
Zinc (mg) 0.37 0.26 0.01 0.16 1.71 0.0 2.51 5.02
Copper (mg) 0.04 0.014 0.009 0.13 0.651 0.001 0.844 1.688
Manganese (mg) 0.371 0.16 0.0 0.108 0.491 0.002 1.133 2.266
Selenium (mcg) 3.0 n/a 0.0 n/a 5.9 0.0 8.8 17.6
Vitamin A, IU (IU) 0.0 n/a 0.0 53.64 0.0 0.0 53.64 107.28
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 2.52 0.0 0.0 2.52 5.04
Beta Carotene (mcg) 0.0 n/a 0.0 32.04 0.0 0.0 32.04 64.08
Vitamin E (mg) 0.04 n/a 0.0 n/a 0.27 0.0 0.31 0.62
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.405 n/a 0.0 8.28 6.507 0.0 33.192 66.384
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 1.57 n/a 1.58 3.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.11 n/a 0.11 0.22
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.2
Thiamin (mg) 0.047 n/a 0.0 0.018 0.124 0.0 0.189 0.378
Riboflavin (mg) 0.016 n/a 0.0 0.022 0.018 0.001 0.057 0.114
Niacin (mg) 0.116 n/a 0.0 0.58 0.313 0.005 1.013 2.026
Pantothenic acid (mg) 0.115 n/a 0.0 0.292 0.254 0.0 0.661 1.322
Vitamin B-6 (mg) 0.01 n/a 0.0 0.09 0.124 0.0 0.225 0.45
Folate (mcg) 3.272 n/a 0.0 5.4 7.394 0.0 16.066 32.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 4.1 n/a 0.0 3.6 n/a n/a 7.7 15.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.053 n/a 0.004 0.086 n/a 0.161 0.322
Threonine (g) 0.039 0.05 n/a 0.014 0.204 n/a 0.307 0.614
Isoleucine (g) 0.051 0.052 n/a 0.018 0.234 n/a 0.355 0.71
Leucine (g) 0.1 0.093 n/a 0.029 0.435 n/a 0.657 1.314
Lysine (g) 0.065 0.068 n/a 0.018 0.275 n/a 0.427 0.854
Methionine (g) 0.021 0.007 n/a 0.007 0.106 n/a 0.142 0.284
Cystine (g) 0.047 0.027 n/a 0.018 0.115 n/a 0.207 0.414
Phenylalanine (g) 0.069 0.076 n/a 0.018 0.281 n/a 0.444 0.888
Tyrosine (g) 0.041 0.037 n/a 0.007 0.151 n/a 0.236 0.472
Valine (g) 0.071 0.078 n/a 0.025 0.322 n/a 0.496 0.992
Arginine (g) 0.087 0.146 n/a 0.022 0.627 n/a 0.882 1.764
Histidine (g) 0.029 0.039 n/a 0.011 0.136 n/a 0.215 0.43
Alanine (g) 0.057 0.069 n/a 0.029 0.248 n/a 0.403 0.806
Aspartic acid (g) 0.125 0.121 n/a 0.079 0.532 n/a 0.857 1.714
Glutamic acid (g) 0.289 0.183 n/a 0.097 1.334 n/a 1.903 3.806
Glycine (g) 0.065 0.067 n/a 0.032 0.278 n/a 0.443 0.886
Proline (g) 0.046 0.067 n/a 0.04 0.24 n/a 0.392 0.784
Serine (g) 0.073 0.075 n/a 0.022 0.319 n/a 0.488 0.976
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.235 0.0 n/a 2.301 0.0 2.65 5.3
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.202 0.157 0.0 n/a 7.039 0.0 7.398 14.796
Polyunsaturated (g) 0.235 1.726 0.0 n/a 2.322 0.0 4.283 8.566